|  48.0 km | 07:05:32 | 08:51/km | 第7馬| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 07:05:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" | 01:02'59" | | 00:32'59" (+02'59") | | 00:34'29" (+04'29") | 01:13'15" (+10'16") | | 00:38'46" (+08'46") | | 00:40'34" (+10'34") | 01:23'10" (+20'11") | | 00:42'36" (+12'36") | | 00:48'22" (+18'22") | 01:39'19" (+36'20") | | 00:50'57" (+20'57") | | 00:53'03" (+23'03") | 00:00'00" | |
日期: 2018-04-14 10:00 - 平均心率: 142 - 卡路里: 2290 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" | 1000 / 1000 | | 2 | | 06'15" (+00'34") | 1000 / 2000 | | 3 | | 05'52" (+00'11") | 1000 / 3000 | | 4 | | 05'48" (+00'07") | 1000 / 4000 | | 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 | | 7 | | 06'26" (+00'45") | 1000 / 7000 | | 8 | | 06'27" (+00'46") | 1000 / 8000 | | 9 | | 06'48" (+01'07") | 1000 / 9000 | | 10 | | 06'58" (+01'17") | 1000 / 10000 | | 11 | | 07'18" (+01'37") | 1000 / 11000 | | 12 | | 05'56" (+00'15") | 1000 / 12000 | | 13 | | 06'16" (+00'35") | 1000 / 13000 | | 14 | | 08'20" (+02'39") | 1000 / 14000 | | 15 | | 06'36" (+00'55") | 1000 / 15000 | | 16 | | 06'37" (+00'56") | 1000 / 16000 | | 17 | | 08'12" (+02'31") | 1000 / 17000 | | 18 | | 07'28" (+01'47") | 1000 / 18000 | | 19 | | 07'31" (+01'50") | 1000 / 19000 | | 20 | | 08'56" (+03'15") | 1000 / 20000 | | 21 | | 08'10" (+02'29") | 1000 / 21000 | | 22 | | 07'35" (+01'54") | 1000 / 22000 | | 23 | | 07'54" (+02'13") | 1000 / 23000 | | 24 | | 09'25" (+03'44") | 1000 / 24000 | | 25 | | 07'27" (+01'46") | 1000 / 25000 | | 26 | | 09'16" (+03'35") | 1000 / 26000 | | 27 | | 07'27" (+01'46") | 1000 / 27000 | | 28 | | 09'48" (+04'07") | 1000 / 28000 | | 29 | | 07'01" (+01'20") | 1000 / 29000 | | 30 | | 09'03" (+03'22") | 1000 / 30000 | | 31 | | 07'50" (+02'09") | 1000 / 31000 | | 32 | | 10'00" (+04'19") | 1000 / 32000 | | 33 | | 08'44" (+03'03") | 1000 / 33000 | | 34 | | 09'39" (+03'58") | 1000 / 34000 | | 35 | | 12'07" (+06'26") | 1000 / 35000 | | 36 | | 09'52" (+04'11") | 1000 / 36000 | | 37 | | 12'22" (+06'41") | 1000 / 37000 | | 38 | | 10'19" (+04'38") | 1000 / 38000 | | 39 | | 08'54" (+03'13") | 1000 / 39000 | | 40 | | 09'29" (+03'48") | 1000 / 40000 | | 41 | | 11'49" (+06'08") | 1000 / 41000 | | 42 | | 10'15" (+04'34") | 1000 / 42000 | | 43 | | 11'56" (+06'15") | 1000 / 43000 | | 44 | | 09'08" (+03'27") | 1000 / 44000 | | 45 | | 09'52" (+04'11") | 1000 / 45000 | | 46 | | 09'40" (+03'59") | 1000 / 46000 | | 47 | | 09'59" (+04'18") | 1000 / 47000 | | 48 | | 10'13" (+04'32") | 1000 / 48000 | | 49 | | 10'26" (+04'45") | 1000 / 49000 | | 50 | | 09'25" (+03'44") | 1000 / 50000 |
賽前宣言: 跑不完可以半途就回西螺😂😂 賽後評分: 路線導引不佳，跑錯路多出5.5K 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 288.05 km  神奇ㄚ拖新三代 累積 : 7243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'16" | 00:11'58" | | 3 | 05'52" | 00:17'50" | | 4 | 05'48" | 00:23'38" | | 5 | 06'22" | 00:30'00" | | 6 | 06'18" | 00:36'18" | | 7 | 06'26" | 00:42'44" | | 8 | 06'28" | 00:49'12" | | 9 | 06'49" | 00:56'01" | | 10 | 06'58" | 01:02'59" | | 11 | 07'19" | 01:10'18" | | 12 | 05'57" | 01:16'15" | | 13 | 06'16" | 01:22'31" | | 14 | 08'21" | 01:30'52" | | 15 | 06'36" | 01:37'28" | | 16 | 06'37" | 01:44'05" | | 17 | 08'12" | 01:52'17" | | 18 | 07'29" | 01:59'46" | | 19 | 07'31" | 02:07'17" | | 20 | 08'57" | 02:16'14" | | 21 | 08'11" | 02:24'25" | | 22 | 07'36" | 02:32'01" | | 23 | 07'54" | 02:39'55" | | 24 | 09'25" | 02:49'20" | | 25 | 07'28" | 02:56'48" | | 26 | 09'16" | 03:06'04" | | 27 | 07'27" | 03:13'31" | | 28 | 09'48" | 03:23'19" | | 29 | 07'01" | 03:30'20" | | 30 | 09'04" | 03:39'24" | | 31 | 07'50" | 03:47'14" | | 32 | 10'01" | 03:57'15" | | 33 | 08'45" | 04:06'00" | | 34 | 09'39" | 04:15'39" | | 35 | 12'07" | 04:27'46" | | 36 | 09'52" | 04:37'38" | | 37 | 12'22" | 04:50'00" | | 38 | 10'20" | 05:00'20" | | 39 | 08'54" | 05:09'14" | | 40 | 09'29" | 05:18'43" | | 41 | 11'49" | 05:30'32" | | 42 | 10'15" | 05:40'47" | | 43 | 11'57" | 05:52'44" | | 44 | 09'09" | 06:01'53" | | 45 | 09'53" | 06:11'46" | | 46 | 09'40" | 06:21'26" | | 47 | 10'00" | 06:31'26" | | 48 | 10'13" | 06:41'39" | | 49 | 10'27" | 06:52'06" | | 50 | 09'25" | 07:01'31" | | 50.5 | 08'40" | 07:05'32" |
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