| 1.9 km + 90.0 km + 21.1 km | 08:49:03| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 08:49:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Tenkasky  日期: 2018-04-14 07:45 - 地點: 台東活水湖 - 天氣: 晴 - 平均心率: 145 - 卡路里: 5354 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 03:16'04" (+15'09") | 0 / 0 | | 3 | | 01:38'02" (+37'07") | 0 / 0 | | 4 | | 02:20'50" (+19'55") | 0 / 1 | | 5 | | 32'53" (+31'58") | 3 / 4 |
| 6 | | 51'16" (+50'21") | 1 / 6 | | 7 | | 35'42" (+34'47") | 2 / 9 | | 8 | | 15'13" (+14'18") | 6 / 15 | | 9 | | 16'56" (+16'01") | 5 / 21 | | 10 | | 17'55" (+17'00") | 5 / 27 | | 11 | | 16'04" (+15'09") | 6 / 33 | | 12 | | 08:43'17" (+42'22") | 5 / 38 | | 13 | | 06'32" (+05'37") | 15 / 54 | | 14 | | 04'46" (+03'51") | 20 / 75 | | 15 | | 04'56" (+04'01") | 16 / 92 | | 16 | | 07'50" (+06'55") | 12 / 104 | | 17 | | 07'53" (+06'58") | 12 / 117 | | 18 | | 10'05" (+09'10") | 9 / 127 | | 19 | | 09'40" (+08'45") | 10 / 137 | | 20 | | 06:48'48" (+47'53") | 10 / 147 | | 21 | | 12'45" (+11'50") | 7 / 155 | | 22 | | 03'27" (+02'32") | 28 / 184 | | 23 | | 04'38" (+03'43") | 21 / 206 | | 24 | | 06'20" (+05'25") | 15 / 221 | | 25 | | 01:43'05" (+42'10") | 10 / 232 | | 26 | | 24'37" (+23'42") | 4 / 236 | | 27 | | 04'43" (+03'48") | 21 / 257 | | 28 | | 06'00" (+05'05") | 16 / 274 | | 29 | | 06'46" (+05'51") | 14 / 289 | | 30 | | 04'57" (+04'02") | 13 / 302 | | 31 | | 03:40'49" (+39'54") | 6 / 308 | | 32 | | 04'44" (+03'49") | 21 / 329 | | 33 | | 05'56" (+05'01") | 16 / 346 | | 34 | | 01'31" (+00'36") | 10 / 357 | | 35 | | 01:02'53" (+01'58") | 1 / 359 | | 36 | | 12'20" (+11'25") | 8 / 367 | | 37 | | 15'34" (+14'39") | 6 / 373 | | 38 | | 20'24" (+19'29") | 4 / 378 | | 39 | | 19'27" (+18'32") | 5 / 383 | | 40 | | 06:19'44" (+18'49") | 5 / 389 | | 41 | | 00'55" | 17 / 407 | | 42 | | 33'40" (+32'45") | 2 / 410 | | 43 | | 06'05" (+05'10") | 16 / 426 | | 44 | | 08'28" (+07'33") | 11 / 438 | | 45 | | 11'15" (+10'20") | 8 / 447 | | 46 | | 03:12'23" (+11'28") | 7 / 455 | | 47 | | 11'58" (+11'03") | 8 / 463 | | 48 | | 05'48" (+04'53") | 17 / 480 | | 49 | | 07'42" (+06'47") | 12 / 493 | | 50 | | 08'30" (+07'35") | 11 / 505 | | 51 | | 11'24" (+10'29") | 8 / 514 | | 52 | | 05:51'12" (+50'17") | 8 / 522 | | 53 | | 03'36" (+02'41") | 27 / 550 | | 54 | | 04'47" (+03'52") | 17 / 567 | | 55 | | 08'30" (+07'35") | 11 / 579 | | 56 | | 08'00" (+07'05") | 12 / 591 | | 57 | | 09'11" (+08'16") | 10 / 602 | | 58 | | 08'58" (+08'03") | 11 / 613 | | 59 | | 07'29" (+06'34") | 11 / 624 | | 60 | | 21'27" (+20'32") | 4 / 629 | | 61 | | 14'02" (+13'07") | 7 / 636 | | 62 | | 16'26" (+15'31") | 6 / 642 | | 63 | | 17'23" (+16'28") | 5 / 648 | | 64 | | 09:11'52" (+10'57") | 4 / 653 | | 65 | | 14'51" (+13'56") | 6 / 659 | | 66 | | 04'39" (+03'44") | 21 / 681 | | 67 | | 06'11" (+05'16") | 16 / 697 | | 68 | | 08'11" (+07'16") | 12 / 709 | | 69 | | 11'55" (+11'00") | 8 / 718 | | 70 | | 05'13" (+04'18") | 9 / 727 | | 71 | | 22'22" (+21'27") | 4 / 732 | | 72 | | 14'12" (+13'17") | 7 / 739 | | 73 | | 15'31" (+14'36") | 6 / 745 | | 74 | | 16'04" (+15'09") | 6 / 751 | | 75 | | 08:10'27" (+09'32") | 3 / 755 | | 76 | | 21'35" (+20'40") | 4 / 760 | | 77 | | 01'47" (+00'52") | 18 / 778 | | 78 | | 19'52" (+18'57") | 5 / 783 | | 79 | | 08'12" (+07'17") | 12 / 795 | | 80 | | 10'10" (+09'15") | 9 / 805 | | 81 | | 10'45" (+09'50") | 9 / 815 | | 82 | | 11'11" (+10'16") | 8 / 823 | | 83 | | 13:27'52" (+26'57") | 7 / 831 | | 84 | | 24'34" (+23'39") | 4 / 835 | | 85 | | 05'02" (+04'07") | 19 / 855 | | 86 | | 08'52" (+07'57") | 11 / 866 | | 87 | | 09'27" (+08'32") | 10 / 876 | | 88 | | 10'49" (+09'54") | 9 / 886 | | 89 | | 06:05'29" (+04'34") | 6 / 892 | | 90 | | 18'52" (+17'57") | 5 / 898 | | 91 | | 07'03" (+06'08") | 14 / 912 | | 92 | | 07'51" (+06'56") | 12 / 925 | | 93 | | 02:29'46" (+28'51") | 11 / 936 | | 94 | | 05'44" (+04'49") | 17 / 953 | | 95 | | 06'00" (+05'05") | 16 / 970 | | 96 | | 04'09" (+03'14") | 12 / 982 | | 97 | | 18'12" (+17'17") | 5 / 988 | | 98 | | 09'55" (+09'00") | 10 / 998 | | 99 | | 02:10'19" (+09'24") | 8 / 1006 | | 100 | | 07'13" (+06'18") | 13 / 1020 | | 101 | | 03'53" (+02'58") | 12 / 1033 | | 102 | | 19'20" (+18'25") | 5 / 1038 | | 103 | | 01:09'02" (+08'07") | 8 / 1047 | | 104 | | 13'18" (+12'23") | 7 / 1054 | | 105 | | 08'25" (+07'30") | 11 / 1066 | | 106 | | 10'26" (+09'31") | 9 / 1076 | | 107 | | 11'20" (+10'25") | 7 / 1083 | | 108 | | 03:58'54" (+57'59") | 5 / 1089 | | 109 | | 25'22" (+24'27") | 3 / 1093 | | 110 | | 05'58" (+05'03") | 16 / 1110 | | 111 | | 06'56" (+06'01") | 14 / 1124 | | 112 | | 04'35" (+03'40") | 10 / 1135 | | 113 | | 21'33" (+20'38") | 4 / 1139 | | 114 | | 09'22" (+08'27") | 10 / 1150 | | 115 | | 01:57'13" (+56'18") | 11 / 1161 | | 116 | | 04:33'54" (+32'59") | 3 / 1165 | | 117 | | 09'15" (+08'20") | 10 / 1176 | | 118 | | 06'47" (+05'52") | 14 / 1190 | | 119 | | 18'15" (+17'20") | 10 / 1201 | | 120 | | 10'59" (+10'04") | 9 / 1210 | | 121 | | 04'36" (+03'41") | 10 / 1221 | | 122 | | 17'55" (+17'00") | 5 / 1227 | | 123 | | 09'39" (+08'44") | 10 / 1237 | | 124 | | 10'56" (+10'01") | 9 / 1246 | | 125 | | 12'41" (+11'46") | 7 / 1254 | | 126 | | 16'20" (+15'25") | 6 / 1260 | | 127 | | 16'38" (+15'43") | 6 / 1266 | | 128 | | 14'06" (+13'11") | 5 / 1272 | | 129 | | 20'32" (+19'37") | 4 / 1277 | | 130 | | 18'20" (+17'25") | 5 / 1283 | | 131 | | 27'42" (+26'47") | 3 / 1286 | | 132 | | 05:17'04" (+16'09") | 4 / 1290 | | 133 | | 14'17" (+13'22") | 7 / 1297 | | 134 | | 12'41" (+11'46") | 7 / 1305 | | 135 | | 09'19" (+08'24") | 10 / 1316 | | 136 | | 06'05" (+05'10") | 8 / 1324 | | 137 | | 26'18" (+25'23") | 3 / 1328 | | 138 | | 14'47" (+13'52") | 6 / 1335 | | 139 | | 02:26'52" (+25'57") | 8 / 1343 | | 140 | | 14'35" (+13'40") | 6 / 1350 | | 141 | | 11'21" (+10'26") | 8 / 1358 | | 142 | | 10'55" (+10'00") | 9 / 1368 | | 143 | | 01'41" (+00'46") | 9 / 1377 | | 144 | | 01:06'39" (+05'44") | 1 / 1379 | | 145 | | 11'35" (+10'40") | 8 / 1388 | | 146 | | 01:54'32" (+53'37") | 8 / 1396 | | 147 | | 07'47" (+06'52") | 12 / 1409 | | 148 | | 13'26" (+12'31") | 7 / 1417 | | 149 | | 11'58" (+11'03") | 6 / 1424 | | 150 | | 17'40" (+16'45") | 5 / 1429 | | 151 | | 11'36" (+10'41") | 8 / 1438 | | 152 | | 52'37" (+51'42") | 9 / 1447 | | 153 | | 15'11" (+14'16") | 6 / 1454 | | 154 | | 22'10" (+21'15") | 4 / 1458 | | 155 | | 34'07" (+33'12") | 2 / 1461 | | 156 | | 19'20" (+18'25") | 5 / 1467 | | 157 | | 13'31" (+12'36") | 7 / 1474 | | 158 | | 16'41" (+15'46") | 5 / 1480 | | 159 | | 18'01" (+17'06") | 5 / 1485 | | 160 | | 24'12" (+23'17") | 4 / 1490 | | 161 | | 34'57" (+34'02") | 2 / 1492 | | 162 | | 14'35" (+13'40") | 6 / 1499 | | 163 | | 01:37'21" (+36'26") | 7 / 1506 | | 164 | | 14'48" (+13'53") | 6 / 1513 | | 165 | | 13'54" (+12'59") | 7 / 1520 | | 166 | | 12'11" (+11'16") | 5 / 1526 | | 167 | | 24'09" (+23'14") | 4 / 1530 | | 168 | | 14'13" (+13'18") | 7 / 1537 | | 169 | | 14'37" (+13'42") | 6 / 1544 | | 170 | | 03:07'35" (+06'40") | 6 / 1551 | | 171 | | 09'32" (+08'37") | 10 / 1561 | | 172 | | 05'35" (+04'40") | 11 / 1573 | | 173 | | 13'41" (+12'46") | 7 / 1581 | | 174 | | 02:53'47" (+52'52") | 7 / 1588 | | 175 | | 06'42" (+05'47") | 14 / 1603 | | 176 | | 08'32" (+07'37") | 11 / 1615 | | 177 | | 10'37" (+09'42") | 9 / 1624 | | 178 | | 15'23" (+14'28") | 6 / 1631 | | 179 | | 11'46" (+10'51") | 8 / 1639 | | 180 | | 08'22" (+07'27") | 11 / 1651 | | 181 | | 01:32'46" (+31'51") | 14 / 1666 | | 182 | | 06'48" (+05'53") | 14 / 1681 | | 183 | | 07'22" (+06'27") | 13 / 1694 | | 184 | | 08'38" (+07'43") | 11 / 1706 | | 185 | | 11'05" (+10'10") | 9 / 1715 | | 186 | | 09'18" (+08'23") | 8 / 1724 | | 187 | | 12'45" (+11'50") | 7 / 1732 | | 188 | | 01:59'02" (+58'07") | 13 / 1745 | | 189 | | 07'11" (+06'16") | 13 / 1759 | | 190 | | 01:04'56" (+04'01") | 11 / 1770 | | 191 | | 08'22" (+07'27") | 9 / 1780 | | 192 | | 11'14" (+10'19") | 8 / 1789 | | 193 | | 11'40" (+10'45") | 8 / 1798 | | 194 | | 12'55" (+12'00") | 7 / 1806 | | 195 | | 14'32" (+13'37") | 6 / 1812 | | 196 | | 15'38" (+14'43") | 6 / 1819 | | 197 | | 16'34" (+15'39") | 5 / 1824 | | 198 | | 23'40" (+22'45") | 3 / 1827 |
賽後評分: 補給品站站不缺，就是不夠多樣化，不過很不錯了
工作人員也很熱情，辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 31.13 km  K-swiss X-180 累積 : 575.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 39'31" | 00:39'31" | | 1.8 | 28'02" | 01:02'44" |
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