| 1.9 km + 90.0 km + 21.1 km | 06:26:08官方成績 | 日期 | 2018-04-14 | 成績 | 06:26:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-04-14 07:40 - 總爬升: 564 m - 天氣: 熱到爆 - 卡路里: 1358 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21'30" (+19'49") | 2114 / 2114 | 2 | | 05'38" (+03'57") | 1734 / 3849 | 3 | | 01'47" (+00'06") | 5000 / 8849 | 4 | | 01'41" | 5000 / 13849 | 5 | | 02'00" (+00'19") | 5000 / 18849 |
6 | | 01'46" (+00'05") | 5000 / 23849 | 7 | | 01'45" (+00'04") | 5000 / 28849 | 8 | | 01'54" (+00'13") | 5000 / 33849 | 9 | | 01'49" (+00'08") | 5000 / 38849 | 10 | | 01'42" (+00'01") | 5000 / 43849 | 11 | | 02'14" (+00'33") | 5000 / 48849 | 12 | | 02'08" (+00'27") | 5000 / 53849 | 13 | | 02'16" (+00'35") | 5000 / 58849 | 14 | | 02'32" (+00'51") | 5000 / 63849 | 15 | | 01'53" (+00'12") | 5000 / 68849 | 16 | | 02'28" (+00'47") | 5000 / 73849 | 17 | | 01'51" (+00'10") | 5000 / 78849 | 18 | | 02'23" (+00'42") | 5000 / 83849 | 19 | | 02'24" (+00'43") | 5000 / 88849 | 20 | | 03'02" (+01'21") | 4004 / 92853 | 21 | | 12'26" (+10'45") | 311 / 93165 | 22 | | 06'34" (+04'53") | 1000 / 94165 | 23 | | 05'34" (+03'53") | 1000 / 95165 | 24 | | 05'32" (+03'51") | 1000 / 96165 | 25 | | 06'15" (+04'34") | 1000 / 97165 | 26 | | 07'04" (+05'23") | 1000 / 98165 | 27 | | 06'51" (+05'10") | 1000 / 99165 | 28 | | 07'46" (+06'05") | 1000 / 100165 | 29 | | 07'07" (+05'26") | 1000 / 101165 | 30 | | 07'21" (+05'40") | 1000 / 102165 | 31 | | 06'38" (+04'57") | 1000 / 103165 | 32 | | 06'55" (+05'14") | 1000 / 104165 | 33 | | 06'29" (+04'48") | 1000 / 105165 | 34 | | 06'44" (+05'03") | 1000 / 106165 | 35 | | 06'46" (+05'05") | 1000 / 107165 | 36 | | 07'29" (+05'48") | 1000 / 108165 | 37 | | 08'25" (+06'44") | 1000 / 109165 | 38 | | 08'24" (+06'43") | 1000 / 110165 | 39 | | 06'56" (+05'15") | 1000 / 111165 | 40 | | 06'58" (+05'17") | 1000 / 112165 | 41 | | 07'02" (+05'21") | 1000 / 113165 |
高雄李自強 高雄李自強 游泳定位失敗,多游200公差
自行車回來大逆風到死
跑步熱到爆炸
M35分組:24 賽前宣言: 堅持✊ 賽後評分: 太陽可以小一點 給 5 星 4月累積里程 : 131.89 km Saucony Type A 累積 : 571.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 21'34" | 00:21'34" | 2 | 21'46" | 00:43'20" | 3 | 09'35" | 00:52'55" | 4 | 02'41" | 00:55'36" | 5 | 01'32" | 00:57'08" | 6 | 01'35" | 00:58'43" | 7 | 01'55" | 01:00'38" | 8 | 02'12" | 01:02'50" | 9 | 01'43" | 01:04'33" | 10 | 01'35" | 01:06'08" | 11 | 01'51" | 01:07'59" | 12 | 01'34" | 01:09'33" | 13 | 01'46" | 01:11'19" | 14 | 01'48" | 01:13'07" | 15 | 01'41" | 01:14'48" | 16 | 01'56" | 01:16'44" | 17 | 01'46" | 01:18'30" | 18 | 02'04" | 01:20'34" | 19 | 02'34" | 01:23'08" | 20 | 02'15" | 01:25'23" | 21 | 01'42" | 01:27'05" | 22 | 01'25" | 01:28'30" | 23 | 01'44" | 01:30'14" | 24 | 01'49" | 01:32'03" | 25 | 01'55" | 01:33'58" | 26 | 01'22" | 01:35'20" | 27 | 01'57" | 01:37'17" | 28 | 01'49" | 01:39'06" | 29 | 01'40" | 01:40'46" | 30 | 02'28" | 01:43'14" | 31 | 02'29" | 01:45'43" | 32 | 01'42" | 01:47'25" | 33 | 01'21" | 01:48'46" | 34 | 01'32" | 01:50'18" | 35 | 01'55" | 01:52'13" | 36 | 01'59" | 01:54'12" | 37 | 01'30" | 01:55'42" | 38 | 01'45" | 01:57'27" | 39 | 01'57" | 01:59'24" | 40 | 01'46" | 02:01'10" | 41 | 01'37" | 02:02'47" | 42 | 01'37" | 02:04'24" | 43 | 01'33" | 02:05'57" | 44 | 01'56" | 02:07'53" | 45 | 01'43" | 02:09'36" | 46 | 04'01" | 02:13'37" | 47 | 01'59" | 02:15'36" | 48 | 03'02" | 02:18'38" | 49 | 02'23" | 02:21'01" | 50 | 01'53" | 02:22'54" | 51 | 01'46" | 02:24'40" | 52 | 02'13" | 02:26'53" | 53 | 02'33" | 02:29'26" | 54 | 02'26" | 02:31'52" | 55 | 02'18" | 02:34'10" | 56 | 02'09" | 02:36'19" | 57 | 01'52" | 02:38'11" | 58 | 02'42" | 02:40'53" | 59 | 02'23" | 02:43'16" | 60 | 02'01" | 02:45'17" | 61 | 02'12" | 02:47'29" | 62 | 02'52" | 02:50'21" | 63 | 03'01" | 02:53'22" | 64 | 02'24" | 02:55'46" | 65 | 01'31" | 02:57'17" | 66 | 01'50" | 02:59'07" | 67 | 02'15" | 03:01'22" | 68 | 02'00" | 03:03'22" | 69 | 01'54" | 03:05'16" | 70 | 02'52" | 03:08'08" | 71 | 02'18" | 03:10'26" | 72 | 02'25" | 03:12'51" | 73 | 02'10" | 03:15'01" | 74 | 02'48" | 03:17'49" | 75 | 02'10" | 03:19'59" | 76 | 01'47" | 03:21'46" | 77 | 01'32" | 03:23'18" | 78 | 01'50" | 03:25'08" | 79 | 01'48" | 03:26'56" | 80 | 02'00" | 03:28'56" | 81 | 02'22" | 03:31'18" | 82 | 02'32" | 03:33'50" | 83 | 02'22" | 03:36'12" | 84 | 02'49" | 03:39'01" | 85 | 02'29" | 03:41'30" | 86 | 02'42" | 03:44'12" | 87 | 02'21" | 03:46'33" | 88 | 02'04" | 03:48'37" | 89 | 02'30" | 03:51'07" | 90 | 03'03" | 03:54'10" | 91 | 02'56" | 03:57'06" | 92 | 02'32" | 03:59'38" | 93 | 06'11" | 04:05'49" | 94 | 06'40" | 04:12'29" | 95 | 05'47" | 04:18'16" | 96 | 05'26" | 04:23'42" | 97 | 06'06" | 04:29'48" | 98 | 06'58" | 04:36'46" | 99 | 06'52" | 04:43'38" | 100 | 07'46" | 04:51'24" | 101 | 07'11" | 04:58'35" | 102 | 07'24" | 05:05'59" | 103 | 06'39" | 05:12'38" | 104 | 07'00" | 05:19'38" | 105 | 06'30" | 05:26'08" | 106 | 06'42" | 05:32'50" | 107 | 06'39" | 05:39'29" | 108 | 07'25" | 05:46'54" | 109 | 08'09" | 05:55'03" | 110 | 08'47" | 06:03'50" | 111 | 06'53" | 06:10'43" | 112 | 06'45" | 06:17'28" | 113 | 07'15" | 06:24'43" | 113.5 | 06'52" | 06:28'14" |
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