恭喜破PB
半馬 | 01:35:08 | 04:30/km | 第25半馬| 官方成績 |
| 日期 | 2018-04-15 |
| 成績 | 01:35:08 |
| 總名次 | 30 / 1458 |
| 分組名次 | 8 / 285 |
| 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'13" | 00:44'50" |
| 00:22'37" (+00'24") |
| 00:22'51" (+00'38") | 00:45'34" (+00'44") |
| 00:22'43" (+00'30") |
|
日期: 2018-04-15 05:59 - 平均心率: 178 - 卡路里: 1329 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'18") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'16") | 1000 / 13000 |
| 14 | | 04'27" (+00'09") | 1000 / 14000 |
| 15 | | 04'40" (+00'22") | 1000 / 15000 |
| 16 | | 04'33" (+00'15") | 1000 / 16000 |
| 17 | | 04'42" (+00'24") | 1000 / 17000 |
| 18 | | 04'32" (+00'14") | 1000 / 18000 |
| 19 | | 04'30" (+00'12") | 1000 / 19000 |
| 20 | | 04'24" (+00'06") | 1000 / 20000 |
| 21 | | 04'24" (+00'06") | 1000 / 21000 |
| 22 | | 03'29" | 87 / 21087 |
賽後評分: 第一次拿分組獎盃，真開心！
風景很美，天氣涼涼的還算不錯，但風勢大，13~17K超逆，17K折返後又變成大順風，把掉的秒數又追回來。
感覺第三個水站距離拉得比較遠
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
196.51 km 
Addidas Adizero Boston 6 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'27" | 00:08'45" |
| 3 | 04'24" | 00:13'09" |
| 4 | 04'32" | 00:17'41" |
| 5 | 04'32" | 00:22'13" |
| 6 | 04'36" | 00:26'49" |
| 7 | 04'28" | 00:31'17" |
| 8 | 04'29" | 00:35'46" |
| 9 | 04'31" | 00:40'17" |
| 10 | 04'33" | 00:44'50" |
| 11 | 04'34" | 00:49'24" |
| 12 | 04'34" | 00:53'58" |
| 13 | 04'34" | 00:58'32" |
| 14 | 04'28" | 01:03'00" |
| 15 | 04'41" | 01:07'41" |
| 16 | 04'33" | 01:12'14" |
| 17 | 04'42" | 01:16'56" |
| 18 | 04'33" | 01:21'29" |
| 19 | 04'31" | 01:26'00" |
| 20 | 04'24" | 01:30'24" |
| 21 | 04'24" | 01:34'48" |
| 21.1 | 03'36" | 01:35'07" |
展開計圈分析
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