全馬 | 03:44:21 | 05:19/km | 第125馬| 官方成績 |
| 日期 | 2018-04-15 |
| 成績 | 03:44:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'17" | 00:50'34" |
| 00:25'17" |
| 00:25'52" (+00'35") | 00:53'42" (+03'08") |
| 00:27'50" (+02'33") |
| 00:27'25" (+02'08") | 00:53'49" (+03'15") |
| 00:26'24" (+01'07") |
| 00:27'14" (+01'57") | 00:54'02" (+03'28") |
| 00:26'48" (+01'31") |
|
日期: 2018-04-15 06:00 - 總爬升: 547 m - 地點: 葫蘆墩國小 - 天氣: 陰天 - 平均心率: 197 - 卡路里: 1676 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 05'06" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'39") | 1000 / 15000 |
| 16 | | 05'25" (+00'43") | 1000 / 16000 |
| 17 | | 05'40" (+00'58") | 1000 / 17000 |
| 18 | | 05'31" (+00'49") | 1000 / 18000 |
| 19 | | 05'44" (+01'02") | 1000 / 19000 |
| 20 | | 05'28" (+00'46") | 1000 / 20000 |
| 21 | | 05'47" (+01'05") | 1000 / 21000 |
| 22 | | 05'30" (+00'48") | 1000 / 22000 |
| 23 | | 05'36" (+00'54") | 1000 / 23000 |
| 24 | | 05'10" (+00'28") | 1000 / 24000 |
| 25 | | 05'18" (+00'36") | 1000 / 25000 |
| 26 | | 05'34" (+00'52") | 1000 / 26000 |
| 27 | | 05'17" (+00'35") | 1000 / 27000 |
| 28 | | 04'53" (+00'11") | 1000 / 28000 |
| 29 | | 05'10" (+00'28") | 1000 / 29000 |
| 30 | | 05'28" (+00'46") | 1000 / 30000 |
| 31 | | 05'44" (+01'02") | 1000 / 31000 |
| 32 | | 05'29" (+00'47") | 1000 / 32000 |
| 33 | | 05'17" (+00'35") | 1000 / 33000 |
| 34 | | 05'08" (+00'26") | 1000 / 34000 |
| 35 | | 05'31" (+00'49") | 1000 / 35000 |
| 36 | | 05'29" (+00'47") | 1000 / 36000 |
| 37 | | 05'12" (+00'30") | 1000 / 37000 |
| 38 | | 05'28" (+00'46") | 1000 / 38000 |
| 39 | | 05'23" (+00'41") | 1000 / 39000 |
| 40 | | 05'14" (+00'32") | 1000 / 40000 |
| 41 | | 05'25" (+00'43") | 1000 / 41000 |
| 42 | | 05'14" (+00'32") | 1000 / 42000 |
| 43 | | 04'51" (+00'09") | 328 / 42328 |
感謝老天爺給了一個涼爽天氣，今天準備了手機和耳機，準備全程聽著音樂輕鬆跑～
起跑時，碰到了小烏龜，他說擠到前面去，他不習慣站在人群中，我說您去吧！我今天跑不進330，我混在人群中就好，我還把老爺推到我前面，這樣就沒有壓力了，不會有被刷過的感覺～
但一起跑我好像又快了一些些，竟然還在老爺前面，2.5K處，第一個路口就被攔下來了，等了30～60秒，我和老爺都被攔在路口，5k時路口又被稍微被攔下，這…這是告訴我要再輕鬆些嗎？
今天賽道上全程沒有看到小烏龜，折返也見不著，因差距太大了，老爺一直在後方約200m處，奇怪跑到最後一個折返28K處還是要差了200m，心想難道會在最後5K被刷過嗎？
今天本來是抱持著讓老爺10連勝達標的，沒想到老爺的狀況比我還差，也是因為老爺在後頭追趕著，不然我也拿不到女總五，獎金還有4000元，跑成這樣還能擠進總名次，現在沒實力，只能靠運氣了～
今年上半季的賽事大致結束了，再來就可以快樂跑了
ps：平均心率200，這也太誇張了吧！可是我跑得很輕鬆呀！
賽前宣言: 柳營接力賽換這場
賽後評分: 交管有待加強
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 438.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'43" | 00:15'50" |
| 4 | 04'44" | 00:20'34" |
| 5 | 04'43" | 00:25'17" |
| 6 | 04'45" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 04'58" | 00:39'51" |
| 9 | 05'17" | 00:45'08" |
| 10 | 05'26" | 00:50'34" |
| 11 | 05'06" | 00:55'40" |
| 12 | 05'17" | 01:00'57" |
| 13 | 05'01" | 01:05'58" |
| 14 | 05'06" | 01:11'04" |
| 15 | 05'22" | 01:16'26" |
| 16 | 05'26" | 01:21'52" |
| 17 | 05'40" | 01:27'32" |
| 18 | 05'31" | 01:33'03" |
| 19 | 05'44" | 01:38'47" |
| 20 | 05'29" | 01:44'16" |
| 21 | 05'48" | 01:50'04" |
| 22 | 05'30" | 01:55'34" |
| 23 | 05'37" | 02:01'11" |
| 24 | 05'11" | 02:06'22" |
| 25 | 05'19" | 02:11'41" |
| 26 | 05'34" | 02:17'15" |
| 27 | 05'18" | 02:22'33" |
| 28 | 04'54" | 02:27'27" |
| 29 | 05'10" | 02:32'37" |
| 30 | 05'28" | 02:38'05" |
| 31 | 07'55" | 02:46'00" |
| 32 | 03'21" | 02:49'21" |
| 33 | 05'17" | 02:54'38" |
| 34 | 05'09" | 02:59'47" |
| 35 | 05'32" | 03:05'19" |
| 36 | 05'29" | 03:10'48" |
| 37 | 05'13" | 03:16'01" |
| 38 | 05'28" | 03:21'29" |
| 39 | 05'23" | 03:26'52" |
| 40 | 05'15" | 03:32'07" |
| 41 | 05'26" | 03:37'33" |
| 42 | 05'14" | 03:42'47" |
| 42.3 | 04'52" | 03:44'23" |
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