| 賽前宣言: 2018第一馬！ 賽後評分: 真的是（海風吃到飽） 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 277.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'27" | 00:09'51" | | 3 | 04'32" | 00:14'23" | | 4 | 04'37" | 00:19'00" | | 5 | 04'43" | 00:23'43" | | 6 | 04'40" | 00:28'23" | | 7 | 04'37" | 00:33'00" | | 8 | 04'38" | 00:37'38" | | 9 | 04'37" | 00:42'15" | | 10 | 04'40" | 00:46'55" | | 11 | 04'33" | 00:51'28" | | 12 | 04'33" | 00:56'01" | | 13 | 04'41" | 01:00'42" | | 14 | 04'37" | 01:05'19" | | 15 | 04'51" | 01:10'10" | | 16 | 04'38" | 01:14'48" | | 17 | 04'42" | 01:19'30" | | 18 | 04'43" | 01:24'13" | | 19 | 04'47" | 01:29'00" | | 20 | 04'46" | 01:33'46" | | 21 | 04'43" | 01:38'29" | | 22 | 04'45" | 01:43'14" | | 23 | 04'38" | 01:47'52" | | 24 | 04'38" | 01:52'30" | | 25 | 04'57" | 01:57'27" | | 26 | 04'54" | 02:02'21" | | 27 | 04'57" | 02:07'18" | | 28 | 05'00" | 02:12'18" | | 29 | 04'54" | 02:17'12" | | 30 | 04'50" | 02:22'02" | | 31 | 04'46" | 02:26'48" | | 32 | 04'50" | 02:31'38" | | 33 | 04'51" | 02:36'29" | | 34 | 04'48" | 02:41'17" | | 35 | 04'59" | 02:46'16" | | 36 | 04'55" | 02:51'11" | | 37 | 04'56" | 02:56'07" | | 38 | 04'58" | 03:01'05" | | 39 | 04'56" | 03:06'01" | | 40 | 04'59" | 03:11'00" | | 41 | 05'06" | 03:16'06" | | 41.6 | 04'44" | 03:18'49" |
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恭喜破PB
全馬 | 03:17:54 | 04:41/km | 第5馬
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