半馬 | 02:28:21 | 07:01/km | 第3半馬官方成績 |
日期 | 2018-04-15 |
成績 | 02:28:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'39" (+08'00") | 01:13'37" (+15'13") |
| 00:40'58" (+16'19") |
| 00:24'39" | 00:58'24" |
| 00:33'45" (+09'06") |
|
日期: 2018-04-15 06:16 - 總爬升: 201 m - 卡路里: 991 Cal - 總步數: 26240 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'10") | 1009 / 1009 | 165 / 92 |
2 | | 06'16" (+00'57") | 1005 / 2014 | 172 / 92 |
3 | | 06'17" (+00'58") | 1004 / 3019 | 174 / 91 |
4 | | 06'40" (+01'21") | 1005 / 4025 | 170 / 88 |
5 | | 06'45" (+01'26") | 1007 / 5032 | 175 / 84 |
6 | | 06'59" (+01'40") | 1006 / 6038 | 172 / 82 |
7 | | 06'18" (+00'59") | 1000 / 7039 | 177 / 89 |
8 | | 06'48" (+01'29") | 1002 / 8042 | 179 / 81 |
9 | | 06'33" (+01'14") | 1003 / 9045 | 181 / 84 |
10 | | 06'28" (+01'09") | 2182 / 11227 | 183 / 83 |
11 | | 05'19" | 1001 / 12228 | 184 / 101 |
12 | | 06'17" (+00'58") | 1005 / 13234 | 181 / 87 |
13 | | 06'18" (+00'59") | 1002 / 14236 | 182 / 87 |
14 | | 06'49" (+01'30") | 1000 / 15236 | 170 / 86 |
15 | | 06'27" (+01'08") | 1000 / 16237 | 181 / 85 |
16 | | 06'18" (+00'59") | 1006 / 17244 | 182 / 86 |
17 | | 06'39" (+01'20") | 1000 / 18244 | 171 / 87 |
18 | | 07'00" (+01'41") | 1000 / 19245 | 170 / 83 |
19 | | 07'15" (+01'56") | 1004 / 20250 | 178 / 77 |
20 | | 07'39" (+02'20") | 1008 / 21258 | 171 / 76 |
21 | | 07'01" (+01'42") | 1007 / 22265 | 179 / 79 |
賽前宣言: 目標:2:20:00內(個人PB2:34:29)!!
賽後評分: 讚讚讚我很棒
給 4 星 4月累積里程 : 44.61 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'23" | 00:12'52" |
3 | 06'19" | 00:19'11" |
4 | 06'43" | 00:25'54" |
5 | 06'45" | 00:32'39" |
6 | 07'02" | 00:39'41" |
7 | 06'23" | 00:46'04" |
8 | 06'50" | 00:52'54" |
9 | 06'31" | 00:59'25" |
10 | 14'12" | 01:13'37" |
11 | 00'04" | 01:13'41" |
12 | 05'08" | 01:18'49" |
13 | 06'18" | 01:25'07" |
14 | 06'22" | 01:31'29" |
15 | 06'47" | 01:38'16" |
16 | 06'31" | 01:44'47" |
17 | 06'16" | 01:51'03" |
18 | 06'43" | 01:57'46" |
19 | 07'02" | 02:04'48" |
20 | 07'13" | 02:12'01" |
21 | 07'38" | 02:19'39" |
22 | 07'10" | 02:26'49" |
22.2 | 06'32" | 02:28'21" |