|  全馬 | 03:42:26 | 05:16/km | 第4馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:42:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+00'36") | 00:50'31" | | 00:25'07" (+00'19") | | 00:24'48" | 00:51'03" (+00'32") | | 00:26'15" (+01'27") | | 00:26'17" (+01'29") | 00:51'39" (+01'08") | | 00:25'22" (+00'34") | | 00:26'18" (+01'30") | 00:54'11" (+03'40") | | 00:27'53" (+03'05") | |
日期: 2018-04-15 06:00 - 總爬升: 877 m - 地點: 葫蘆墩馬拉松 - 天氣: 陰涼濕度高 - 平均心率: 94 - 卡路里: 2708 Cal - 總步數: 41188 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+02'53") | 1002 / 1002 | 182 / 103 | | 2 | | 04'58" (+02'33") | 1003 / 2005 | 186 / 107 | | 3 | | 05'25" (+03'00") | 1005 / 3011 | 182 / 101 | | 4 | | 04'46" (+02'21") | 1005 / 4016 | 187 / 111 | | 5 | | 04'49" (+02'24") | 1005 / 5022 | 187 / 110 |
| 6 | | 04'48" (+02'23") | 1008 / 6031 | 186 / 111 | | 7 | | 05'00" (+02'35") | 1009 / 7040 | 186 / 107 | | 8 | | 05'05" (+02'40") | 1005 / 8046 | 185 / 106 | | 9 | | 05'05" (+02'40") | 1002 / 9048 | 185 / 105 | | 10 | | 05'01" (+02'36") | 1005 / 10054 | 187 / 106 | | 11 | | 04'49" (+02'24") | 1005 / 11059 | 188 / 109 | | 12 | | 05'05" (+02'40") | 1004 / 12064 | 186 / 105 | | 13 | | 04'47" (+02'22") | 1000 / 13064 | 190 / 109 | | 14 | | 04'52" (+02'27") | 1001 / 14065 | 189 / 108 | | 15 | | 05'08" (+02'43") | 1000 / 15066 | 186 / 104 | | 16 | | 05'09" (+02'44") | 1002 / 16069 | 184 / 105 | | 17 | | 05'10" (+02'45") | 1010 / 17079 | 183 / 105 | | 18 | | 05'08" (+02'43") | 1000 / 18080 | 185 / 104 | | 19 | | 05'23" (+02'58") | 1008 / 19089 | 181 / 102 | | 20 | | 05'15" (+02'50") | 1001 / 20090 | 183 / 103 | | 21 | | 05'25" (+03'00") | 1000 / 21091 | 183 / 100 | | 22 | | 05'08" (+02'43") | 1003 / 22094 | 185 / 104 | | 23 | | 05'09" (+02'44") | 1006 / 23100 | 187 / 103 | | 24 | | 05'31" (+03'06") | 1005 / 24106 | 179 / 100 | | 25 | | 04'59" (+02'34") | 1003 / 25109 | 188 / 106 | | 26 | | 05'10" (+02'45") | 1000 / 26110 | 185 / 104 | | 27 | | 05'00" (+02'35") | 1000 / 27111 | 187 / 106 | | 28 | | 05'03" (+02'38") | 1010 / 28121 | 189 / 104 | | 29 | | 04'57" (+02'32") | 1007 / 29128 | 188 / 106 | | 30 | | 05'04" (+02'39") | 1007 / 30135 | 186 / 105 | | 31 | | 05'12" (+02'47") | 1585 / 31720 | 185 / 103 | | 32 | | 02'25" | 1007 / 32728 | 184 / 222 | | 33 | | 05'14" (+02'49") | 1008 / 33737 | 184 / 103 | | 34 | | 05'10" (+02'45") | 1003 / 34741 | 185 / 103 | | 35 | | 05'14" (+02'49") | 1000 / 35741 | 186 / 102 | | 36 | | 05'27" (+03'02") | 1005 / 36747 | 182 / 100 | | 37 | | 05'21" (+02'56") | 1004 / 37751 | 183 / 101 | | 38 | | 05'37" (+03'12") | 1009 / 38761 | 181 / 97 | | 39 | | 05'45" (+03'20") | 1007 / 39768 | 182 / 95 | | 40 | | 05'33" (+03'08") | 1007 / 40775 | 181 / 99 | | 41 | | 05'52" (+03'27") | 1000 / 41776 | 180 / 94 | | 42 | | 05'39" (+03'14") | 1006 / 42782 | 181 / 97 |
 台中王仕銘  賽前宣言: 目標sub345,加油！ 賽後評分: 不錯 連跑3年！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 203.81 km  索康尼 k7 累積 : 53.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'00" | 00:10'18" | | 3 | 05'27" | 00:15'45" | | 4 | 04'48" | 00:20'33" | | 5 | 04'51" | 00:25'24" | | 6 | 04'48" | 00:30'12" | | 7 | 05'03" | 00:35'15" | | 8 | 05'07" | 00:40'22" | | 9 | 05'09" | 00:45'31" | | 10 | 05'00" | 00:50'31" | | 11 | 04'51" | 00:55'22" | | 12 | 05'07" | 01:00'29" | | 13 | 04'48" | 01:05'17" | | 14 | 04'53" | 01:10'10" | | 15 | 05'09" | 01:15'19" | | 16 | 05'10" | 01:20'29" | | 17 | 05'11" | 01:25'40" | | 18 | 05'12" | 01:30'52" | | 19 | 05'23" | 01:36'15" | | 20 | 05'19" | 01:41'34" | | 21 | 05'23" | 01:46'57" | | 22 | 05'10" | 01:52'07" | | 23 | 05'11" | 01:57'18" | | 24 | 05'33" | 02:02'51" | | 25 | 05'00" | 02:07'51" | | 26 | 05'11" | 02:13'02" | | 27 | 05'01" | 02:18'03" | | 28 | 05'04" | 02:23'07" | | 29 | 05'00" | 02:28'07" | | 30 | 05'06" | 02:33'13" | | 31 | 08'25" | 02:41'38" | | 32 | 02'09" | 02:43'47" | | 33 | 05'14" | 02:49'01" | | 34 | 05'15" | 02:54'16" | | 35 | 05'15" | 02:59'31" | | 36 | 05'29" | 03:05'00" | | 37 | 05'19" | 03:10'19" | | 38 | 05'38" | 03:15'57" | | 39 | 05'52" | 03:21'49" | | 40 | 05'35" | 03:27'24" | | 41 | 05'53" | 03:33'17" | | 42 | 05'43" | 03:39'00" | | 42.6 | 05'31" | 03:42'26" |
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