|  全馬 | 03:50:38 | 05:27/km | 第26馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:50:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" (+04'50") | 00:51'41" (+03'37") | | 00:25'35" (+04'19") | | 00:26'21" (+05'05") | 00:54'13" (+06'09") | | 00:27'52" (+06'36") | | 00:27'33" (+06'17") | 01:02'12" (+14'08") | | 00:34'39" (+13'23") | | 00:21'16" | 00:48'04" | | 00:26'48" (+05'32") | |
日期: 2018-04-15 06:03 - 總爬升: 892 m - 地點: 葫蘆墩 - 天氣: 陰轉涼 - 平均心率: 77 - 卡路里: 2661 Cal - 總步數: 41744 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'41") | 1007 / 1007 | 181 / 98 | | 2 | | 05'26" (+00'33") | 1007 / 2015 | 183 / 99 | | 3 | | 05'10" (+00'17") | 1004 / 3019 | 185 / 104 | | 4 | | 04'53" | 1000 / 4020 | 186 / 109 | | 5 | | 04'55" (+00'02") | 1000 / 5020 | 186 / 108 |
| 6 | | 04'56" (+00'03") | 1009 / 6029 | 187 / 108 | | 7 | | 05'13" (+00'20") | 1006 / 7036 | 184 / 103 | | 8 | | 04'55" (+00'02") | 1008 / 8044 | 186 / 109 | | 9 | | 05'17" (+00'24") | 1007 / 9052 | 185 / 101 | | 10 | | 05'05" (+00'12") | 1001 / 10054 | 185 / 105 | | 11 | | 05'22" (+00'29") | 1004 / 11058 | 185 / 100 | | 12 | | 05'08" (+00'15") | 1002 / 12060 | 185 / 104 | | 13 | | 05'09" (+00'16") | 1004 / 13064 | 185 / 104 | | 14 | | 05'09" (+00'16") | 1007 / 14071 | 183 / 105 | | 15 | | 05'23" (+00'30") | 1005 / 15077 | 183 / 101 | | 16 | | 05'21" (+00'28") | 1006 / 16084 | 183 / 101 | | 17 | | 05'39" (+00'46") | 1003 / 17087 | 179 / 98 | | 18 | | 05'30" (+00'37") | 1009 / 18096 | 182 / 99 | | 19 | | 05'40" (+00'47") | 1001 / 19097 | 182 / 96 | | 20 | | 05'31" (+00'38") | 1009 / 20107 | 181 / 99 | | 21 | | 05'34" (+00'41") | 1001 / 21108 | 182 / 98 | | 22 | | 05'53" (+01'00") | 1000 / 22109 | 176 / 96 | | 23 | | 05'06" (+00'13") | 1005 / 23115 | 187 / 104 | | 24 | | 05'38" (+00'45") | 1004 / 24119 | 182 / 97 | | 25 | | 05'20" (+00'27") | 1005 / 25125 | 183 / 102 | | 26 | | 05'39" (+00'46") | 1005 / 26130 | 181 / 97 | | 27 | | 05'33" (+00'40") | 1004 / 27135 | 182 / 98 | | 28 | | 05'35" (+00'42") | 1009 / 28144 | 180 / 99 | | 29 | | 05'31" (+00'38") | 1011 / 29156 | 182 / 99 | | 30 | | 05'57" (+01'04") | 2003 / 31159 | 181 / 92 | | 31 | | 05'16" (+00'23") | 1009 / 32168 | 186 / 101 | | 32 | | 05'28" (+00'35") | 1002 / 33170 | 182 / 100 | | 33 | | 05'07" (+00'14") | 1008 / 34179 | 188 / 103 | | 34 | | 05'37" (+00'44") | 1000 / 35179 | 179 / 98 | | 35 | | 05'09" (+00'16") | 1009 / 36189 | 189 / 102 | | 36 | | 05'07" (+00'14") | 1002 / 37191 | 187 / 104 | | 37 | | 05'44" (+00'51") | 1000 / 38191 | 182 / 95 | | 38 | | 05'23" (+00'30") | 1005 / 39197 | 182 / 101 | | 39 | | 05'24" (+00'31") | 1001 / 40198 | 185 / 99 | | 40 | | 05'17" (+00'24") | 1002 / 41200 | 187 / 100 | | 41 | | 05'01" (+00'08") | 998 / 42198 | 187 / 106 |
 新竹愛跑客  一路吃，連寄物處都有補給...
起跑忘了開gps,一開始就跑跑停停等定位拖了3分多...真是暈倒
~實際時間沒有破PB~ 賽前宣言: 順利完賽 賽後評分: 美中不足的是，河床地當賽道泥濘路面應調整，建議修改路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 258.14 km  ㄚ拖 3藍 累積 : 1672.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'26" | 00:11'02" | | 3 | 05'15" | 00:16'17" | | 4 | 04'54" | 00:21'11" | | 5 | 04'55" | 00:26'06" | | 6 | 04'56" | 00:31'02" | | 7 | 05'15" | 00:36'17" | | 8 | 04'58" | 00:41'15" | | 9 | 05'20" | 00:46'35" | | 10 | 05'06" | 00:51'41" | | 11 | 05'24" | 00:57'05" | | 12 | 05'09" | 01:02'14" | | 13 | 05'11" | 01:07'25" | | 14 | 05'09" | 01:12'34" | | 15 | 05'28" | 01:18'02" | | 16 | 05'23" | 01:23'25" | | 17 | 05'42" | 01:29'07" | | 18 | 05'30" | 01:34'37" | | 19 | 05'45" | 01:40'22" | | 20 | 05'32" | 01:45'54" | | 21 | 05'35" | 01:51'29" | | 22 | 05'53" | 01:57'22" | | 23 | 05'05" | 02:02'27" | | 24 | 05'40" | 02:08'07" | | 25 | 05'20" | 02:13'27" | | 26 | 05'43" | 02:19'10" | | 27 | 05'35" | 02:24'45" | | 28 | 05'35" | 02:30'20" | | 29 | 05'35" | 02:35'55" | | 30 | 12'11" | 02:48'06" | | 31 | 00'01" | 02:48'07" | | 32 | 04'58" | 02:53'05" | | 33 | 05'29" | 02:58'34" | | 34 | 05'10" | 03:03'44" | | 35 | 05'38" | 03:09'22" | | 36 | 05'08" | 03:14'30" | | 37 | 05'12" | 03:19'42" | | 38 | 05'42" | 03:25'24" | | 39 | 05'21" | 03:30'45" | | 40 | 05'25" | 03:36'10" | | 41 | 05'22" | 03:41'32" | | 42 | 05'03" | 03:46'35" | | 42.0 | -244'-26" | 03:46'57" |
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