| 全馬 | 04:52:01 | 06:55/km | 第18馬官方成績 | 日期 | 2018-04-15 | 成績 | 04:52:01 | 總名次 | 468 / 1833 | 分組名次 | 79 / 151 | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" (+07'34") | 01:12'09" (+09'20") | | 00:36'31" (+08'27") | | 00:38'04" (+10'00") | 01:14'31" (+11'42") | | 00:36'27" (+08'23") | | 00:38'06" (+10'02") | 01:14'23" (+11'34") | | 00:36'17" (+08'13") | | 00:34'45" (+06'41") | 01:02'49" | | 00:28'04" | |
日期: 2018-04-15 06:01 - 平均心率: 116 - 卡路里: 2191 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+01'45") | 1000 / 1000 | 2 | | 06'16" (+00'59") | 1000 / 2000 | 3 | | 06'19" (+01'02") | 1000 / 3000 | 4 | | 09'23" (+04'06") | 1000 / 4000 | 5 | | 06'36" (+01'19") | 1000 / 5000 |
6 | | 06'50" (+01'33") | 1000 / 6000 | 7 | | 07'38" (+02'21") | 1000 / 7000 | 8 | | 09'08" (+03'51") | 1000 / 8000 | 9 | | 06'28" (+01'11") | 1000 / 9000 | 10 | | 06'23" (+01'06") | 1000 / 10000 | 11 | | 06'26" (+01'09") | 1000 / 11000 | 12 | | 07'35" (+02'18") | 1000 / 12000 | 13 | | 06'19" (+01'02") | 1000 / 13000 | 14 | | 07'32" (+02'15") | 1000 / 14000 | 15 | | 10'10" (+04'53") | 1000 / 15000 | 16 | | 06'39" (+01'22") | 1000 / 16000 | 17 | | 06'27" (+01'10") | 1000 / 17000 | 18 | | 10'13" (+04'56") | 1000 / 18000 | 19 | | 06'22" (+01'05") | 1000 / 19000 | 20 | | 06'43" (+01'26") | 1000 / 20000 | 21 | | 08'33" (+03'16") | 1000 / 21000 | 22 | | 08'18" (+03'01") | 1000 / 22000 | 23 | | 07'24" (+02'07") | 1000 / 23000 | 24 | | 06'14" (+00'57") | 1000 / 24000 | 25 | | 07'35" (+02'18") | 1000 / 25000 | 26 | | 06'42" (+01'25") | 1000 / 26000 | 27 | | 08'30" (+03'13") | 1000 / 27000 | 28 | | 06'37" (+01'20") | 1000 / 28000 | 29 | | 06'22" (+01'05") | 1000 / 29000 | 30 | | 08'03" (+02'46") | 1000 / 30000 | 31 | | 10'51" (+05'34") | 1000 / 31000 | 32 | | 06'07" (+00'50") | 1000 / 32000 | 33 | | 06'39" (+01'22") | 1000 / 33000 | 34 | | 05'21" (+00'04") | 1000 / 34000 | 35 | | 05'46" (+00'29") | 1000 / 35000 | 36 | | 05'54" (+00'37") | 1000 / 36000 | 37 | | 05'34" (+00'17") | 1000 / 37000 | 38 | | 05'58" (+00'41") | 1000 / 38000 | 39 | | 05'17" | 1000 / 39000 | 40 | | 05'19" (+00'02") | 1000 / 40000 | 41 | | 05'30" (+00'13") | 1000 / 41000 | 42 | | 05'10" | 536 / 41536 |
桃園拳 賽前宣言: 第二次參加 賽後評分: 百馬團陪跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 240.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'16" | 00:13'19" | 3 | 06'20" | 00:19'39" | 4 | 09'23" | 00:29'02" | 5 | 06'36" | 00:35'38" | 6 | 06'51" | 00:42'29" | 7 | 07'39" | 00:50'08" | 8 | 09'08" | 00:59'16" | 9 | 06'29" | 01:05'45" | 10 | 06'24" | 01:12'09" | 11 | 06'26" | 01:18'35" | 12 | 07'35" | 01:26'10" | 13 | 06'19" | 01:32'29" | 14 | 07'33" | 01:40'02" | 15 | 10'11" | 01:50'13" | 16 | 06'39" | 01:56'52" | 17 | 06'28" | 02:03'20" | 18 | 10'14" | 02:13'34" | 19 | 06'22" | 02:19'56" | 20 | 06'44" | 02:26'40" | 21 | 08'33" | 02:35'13" | 22 | 08'19" | 02:43'32" | 23 | 07'24" | 02:50'56" | 24 | 06'14" | 02:57'10" | 25 | 07'36" | 03:04'46" | 26 | 06'42" | 03:11'28" | 27 | 08'31" | 03:19'59" | 28 | 06'37" | 03:26'36" | 29 | 06'23" | 03:32'59" | 30 | 08'04" | 03:41'03" | 31 | 10'51" | 03:51'54" | 32 | 06'07" | 03:58'01" | 33 | 06'40" | 04:04'41" | 34 | 05'21" | 04:10'02" | 35 | 05'46" | 04:15'48" | 36 | 05'55" | 04:21'43" | 37 | 05'34" | 04:27'17" | 38 | 05'58" | 04:33'15" | 39 | 05'18" | 04:38'33" | 40 | 05'19" | 04:43'52" | 41 | 05'30" | 04:49'22" | 41.5 | 05'11" | 04:52'09" |
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