|  全馬 | 04:03:29 | 05:46/km | 第6馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:03:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" | 00:53'15" | | 00:26'42" (+00'09") | | 00:26'42" (+00'09") | 00:55'26" (+02'11") | | 00:28'44" (+02'11") | | 00:29'09" (+02'36") | 00:58'47" (+05'32") | | 00:29'38" (+03'05") | | 00:29'35" (+03'02") | 01:00'07" (+06'52") | | 00:30'32" (+03'59") | |
日期: 2018-04-15 06:00 - 總爬升: 907 m - 平均心率: 162 - 卡路里: 2383 Cal - 總步數: 43331 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+02'11") | 1000 / 1000 | 185 / 104 | | 2 | | 05'11" (+02'13") | 1010 / 2011 | 187 / 102 | | 3 | | 05'50" (+02'52") | 1011 / 3022 | 170 / 100 | | 4 | | 04'57" (+01'59") | 1000 / 4022 | 184 / 109 | | 5 | | 05'16" (+02'18") | 1003 / 5026 | 176 / 107 |
| 6 | | 05'04" (+02'06") | 1002 / 6029 | 184 / 106 | | 7 | | 05'04" (+02'06") | 1001 / 7030 | 185 / 106 | | 8 | | 05'52" (+02'54") | 1005 / 8036 | 161 / 105 | | 9 | | 05'10" (+02'12") | 1006 / 9042 | 185 / 104 | | 10 | | 05'29" (+02'31") | 1003 / 10045 | 176 / 102 | | 11 | | 05'15" (+02'17") | 1000 / 11046 | 184 / 102 | | 12 | | 05'37" (+02'39") | 1000 / 12046 | 174 / 101 | | 13 | | 05'11" (+02'13") | 1004 / 13051 | 183 / 104 | | 14 | | 05'06" (+02'08") | 1006 / 14057 | 184 / 106 | | 15 | | 05'24" (+02'26") | 1005 / 15062 | 179 / 103 | | 16 | | 05'30" (+02'32") | 1010 / 16073 | 180 / 100 | | 17 | | 05'43" (+02'45") | 1003 / 17077 | 173 / 100 | | 18 | | 05'22" (+02'24") | 1006 / 18083 | 182 / 101 | | 19 | | 05'43" (+02'45") | 1003 / 19086 | 180 / 96 | | 20 | | 06'15" (+03'17") | 1008 / 20095 | 162 / 98 | | 21 | | 05'44" (+02'46") | 1000 / 21095 | 178 / 97 | | 22 | | 05'36" (+02'38") | 1010 / 22105 | 185 / 96 | | 23 | | 06'14" (+03'16") | 1005 / 23111 | 168 / 94 | | 24 | | 05'40" (+02'42") | 1005 / 24116 | 175 / 100 | | 25 | | 05'45" (+02'47") | 1012 / 25129 | 179 / 96 | | 26 | | 05'50" (+02'52") | 1007 / 26136 | 178 / 95 | | 27 | | 05'45" (+02'47") | 1005 / 27142 | 181 / 95 | | 28 | | 06'04" (+03'06") | 1012 / 28154 | 163 / 100 | | 29 | | 05'40" (+02'42") | 1004 / 29158 | 183 / 95 | | 30 | | 06'09" (+03'11") | 1004 / 30163 | 172 / 94 | | 31 | | 05'54" (+02'56") | 1480 / 31643 | 180 / 94 | | 32 | | 02'58" | 1000 / 32643 | 180 / 185 | | 33 | | 06'29" (+03'31") | 1006 / 33650 | 167 / 92 | | 34 | | 05'38" (+02'40") | 1004 / 34655 | 183 / 96 | | 35 | | 05'42" (+02'44") | 1002 / 35657 | 186 / 94 | | 36 | | 06'27" (+03'29") | 1009 / 36667 | 161 / 95 | | 37 | | 05'40" (+02'42") | 1007 / 37675 | 186 / 94 | | 38 | | 05'57" (+02'59") | 1001 / 38676 | 176 / 95 | | 39 | | 06'21" (+03'23") | 1005 / 39682 | 175 / 89 | | 40 | | 05'58" (+03'00") | 1003 / 40685 | 182 / 91 | | 41 | | 06'18" (+03'20") | 1000 / 41685 | 182 / 87 | | 42 | | 05'54" (+02'56") | 1000 / 42685 | 186 / 90 |
 台中永峰 Chung 
好累累捏～～
完成今天的賽事就要開始放暑假了捏～～
從去年10月開始到今天為止，參加了幾場賽事不管是全馬或半馬都有達到自己預設目標，但隨著年齡的增長體能的下降要想突破自己的成績已經不太可能了～～所以以後參加賽事就以跑健康跟快樂為主了^_^…
賽前宣言: 上屆跑的不理想，這次繼續^_^ 賽後評分: 補給充裕 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 227.51 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'11" | 00:10'21" | | 3 | 05'55" | 00:16'16" | | 4 | 04'59" | 00:21'15" | | 5 | 05'18" | 00:26'33" | | 6 | 05'05" | 00:31'38" | | 7 | 05'05" | 00:36'43" | | 8 | 05'52" | 00:42'35" | | 9 | 05'09" | 00:47'44" | | 10 | 05'31" | 00:53'15" | | 11 | 05'19" | 00:58'34" | | 12 | 05'38" | 01:04'12" | | 13 | 05'10" | 01:09'22" | | 14 | 05'09" | 01:14'31" | | 15 | 05'26" | 01:19'57" | | 16 | 05'30" | 01:25'27" | | 17 | 05'48" | 01:31'15" | | 18 | 05'25" | 01:36'40" | | 19 | 05'45" | 01:42'25" | | 20 | 06'16" | 01:48'41" | | 21 | 05'45" | 01:54'26" | | 22 | 05'37" | 02:00'03" | | 23 | 06'15" | 02:06'18" | | 24 | 05'42" | 02:12'00" | | 25 | 05'50" | 02:17'50" | | 26 | 05'50" | 02:23'40" | | 27 | 05'50" | 02:29'30" | | 28 | 06'06" | 02:35'36" | | 29 | 05'39" | 02:41'15" | | 30 | 06'13" | 02:47'28" | | 31 | 09'09" | 02:56'37" | | 32 | 02'34" | 02:59'11" | | 33 | 06'27" | 03:05'38" | | 34 | 05'43" | 03:11'21" | | 35 | 05'42" | 03:17'03" | | 36 | 06'28" | 03:23'31" | | 37 | 05'44" | 03:29'15" | | 38 | 05'45" | 03:35'00" | | 39 | 06'26" | 03:41'26" | | 40 | 06'09" | 03:47'35" | | 41 | 06'16" | 03:53'51" | | 42 | 05'59" | 03:59'50" | | 42.5 | 08'02" | 04:03'38" |
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