|  恭喜破PB 全馬 | 04:05:51 | 05:49/km | 第3馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:05:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+00'20") | 00:54'26" | | 00:27'03" | | 00:27'43" (+00'40") | 00:55'46" (+01'20") | | 00:28'03" (+01'00") | | 00:28'14" (+01'11") | 00:58'55" (+04'29") | | 00:30'41" (+03'38") | | 00:31'59" (+04'56") | 01:07'14" (+12'48") | | 00:35'15" (+08'12") | |
日期: 2018-04-15 06:00 - 地點: 永安 - 天氣: 陰天 - 平均心率: 164 - 卡路里: 2397 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'31") | 1000 / 1000 | | 2 | | 05'28" (+00'10") | 1000 / 2000 | | 3 | | 05'22" (+00'04") | 1000 / 3000 | | 4 | | 05'18" | 1000 / 4000 | | 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 | | 7 | | 05'33" (+00'15") | 1000 / 7000 | | 8 | | 05'24" (+00'06") | 1000 / 8000 | | 9 | | 05'18" | 1000 / 9000 | | 10 | | 05'21" (+00'03") | 1000 / 10000 | | 11 | | 05'28" (+00'10") | 1000 / 11000 | | 12 | | 05'34" (+00'16") | 1000 / 12000 | | 13 | | 05'28" (+00'10") | 1000 / 13000 | | 14 | | 05'27" (+00'09") | 1000 / 14000 | | 15 | | 05'44" (+00'26") | 1000 / 15000 | | 16 | | 05'28" (+00'10") | 1000 / 16000 | | 17 | | 05'31" (+00'13") | 1000 / 17000 | | 18 | | 05'50" (+00'32") | 1000 / 18000 | | 19 | | 05'34" (+00'16") | 1000 / 19000 | | 20 | | 05'38" (+00'20") | 1000 / 20000 | | 21 | | 05'50" (+00'32") | 1000 / 21000 | | 22 | | 05'35" (+00'17") | 1000 / 22000 | | 23 | | 05'22" (+00'04") | 1000 / 23000 | | 24 | | 05'19" (+00'01") | 1000 / 24000 | | 25 | | 06'06" (+00'48") | 1000 / 25000 | | 26 | | 05'45" (+00'27") | 1000 / 26000 | | 27 | | 06'52" (+01'34") | 1000 / 27000 | | 28 | | 06'10" (+00'52") | 1000 / 28000 | | 29 | | 05'57" (+00'39") | 1000 / 29000 | | 30 | | 05'54" (+00'36") | 1000 / 30000 | | 31 | | 07'11" (+01'53") | 1000 / 31000 | | 32 | | 06'09" (+00'51") | 1000 / 32000 | | 33 | | 05'40" (+00'22") | 1000 / 33000 | | 34 | | 05'41" (+00'23") | 1000 / 34000 | | 35 | | 07'16" (+01'58") | 1000 / 35000 | | 36 | | 06'10" (+00'52") | 1000 / 36000 | | 37 | | 07'41" (+02'23") | 1000 / 37000 | | 38 | | 06'51" (+01'33") | 1000 / 38000 | | 39 | | 07'11" (+01'53") | 1000 / 39000 | | 40 | | 07'21" (+02'03") | 1000 / 40000 | | 41 | | 06'31" (+01'13") | 1000 / 41000 | | 42 | | 05'48" (+00'30") | 510 / 41510 |
賽事第三馬，今天脚没抽筋。
到第37K後兩支脚就軟軟没有力了!哈~ 賽後評分: 補给很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 205.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'29" | 00:11'18" | | 3 | 05'23" | 00:16'41" | | 4 | 05'18" | 00:21'59" | | 5 | 05'24" | 00:27'23" | | 6 | 05'24" | 00:32'47" | | 7 | 05'34" | 00:38'21" | | 8 | 05'25" | 00:43'46" | | 9 | 05'18" | 00:49'04" | | 10 | 05'22" | 00:54'26" | | 11 | 05'28" | 00:59'54" | | 12 | 05'34" | 01:05'28" | | 13 | 05'29" | 01:10'57" | | 14 | 05'28" | 01:16'25" | | 15 | 05'44" | 01:22'09" | | 16 | 05'28" | 01:27'37" | | 17 | 05'31" | 01:33'08" | | 18 | 05'51" | 01:38'59" | | 19 | 05'34" | 01:44'33" | | 20 | 05'39" | 01:50'12" | | 21 | 05'50" | 01:56'02" | | 22 | 05'36" | 02:01'38" | | 23 | 05'22" | 02:07'00" | | 24 | 05'20" | 02:12'20" | | 25 | 06'06" | 02:18'26" | | 26 | 05'45" | 02:24'11" | | 27 | 06'53" | 02:31'04" | | 28 | 06'10" | 02:37'14" | | 29 | 05'58" | 02:43'12" | | 30 | 05'55" | 02:49'07" | | 31 | 07'11" | 02:56'18" | | 32 | 06'09" | 03:02'27" | | 33 | 05'40" | 03:08'07" | | 34 | 05'42" | 03:13'49" | | 35 | 07'17" | 03:21'06" | | 36 | 06'10" | 03:27'16" | | 37 | 07'41" | 03:34'57" | | 38 | 06'52" | 03:41'49" | | 39 | 07'11" | 03:49'00" | | 40 | 07'21" | 03:56'21" | | 41 | 06'32" | 04:02'53" | | 41.5 | 05'48" | 04:05'51" |
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