|  全馬 | 04:04:13 | 05:47/km | 第33馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:04:13 | | 總名次 | 205 / 879 | | 分組名次 | 8 / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" | 00:55'29" | | 00:27'47" (+00'05") | | 00:28'17" (+00'35") | 00:57'22" (+01'53") | | 00:29'05" (+01'23") | | 00:28'32" (+00'50") | 00:58'51" (+03'22") | | 00:30'19" (+02'37") | | 00:30'18" (+02'36") | 01:01'59" (+06'30") | | 00:31'41" (+03'59") | |
日期: 2018-04-15 06:00 - 平均心率: 153 - 卡路里: 2232 Cal - 總步數: 48070 - 平均步頻: 196 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'48") | 1010 / 1010 | 191 / 84 | | 2 | | 05'20" | 1002 / 2013 | 198 / 94 | | 3 | | 05'25" (+00'05") | 1010 / 3023 | 198 / 93 | | 4 | | 05'28" (+00'08") | 1001 / 4025 | 198 / 92 | | 5 | | 05'22" (+00'02") | 1004 / 5029 | 198 / 93 |
| 6 | | 05'29" (+00'09") | 1003 / 6032 | 199 / 91 | | 7 | | 05'39" (+00'19") | 1009 / 7042 | 194 / 90 | | 8 | | 05'41" (+00'21") | 1004 / 8046 | 196 / 89 | | 9 | | 05'25" (+00'05") | 1006 / 9052 | 199 / 92 | | 10 | | 05'29" (+00'09") | 1004 / 10058 | 198 / 91 | | 11 | | 05'29" (+00'09") | 1001 / 11059 | 197 / 92 | | 12 | | 05'47" (+00'27") | 1004 / 12063 | 198 / 87 | | 13 | | 05'32" (+00'12") | 1006 / 13070 | 198 / 90 | | 14 | | 05'33" (+00'13") | 1008 / 14079 | 198 / 90 | | 15 | | 06'02" (+00'42") | 1006 / 15086 | 195 / 84 | | 16 | | 05'40" (+00'20") | 1007 / 16093 | 198 / 88 | | 17 | | 05'41" (+00'21") | 1006 / 17100 | 198 / 88 | | 18 | | 06'06" (+00'46") | 1001 / 18102 | 197 / 82 | | 19 | | 05'45" (+00'25") | 1000 / 19103 | 196 / 88 | | 20 | | 05'39" (+00'19") | 1006 / 20110 | 199 / 88 | | 21 | | 05'35" (+00'15") | 1006 / 21116 | 197 / 90 | | 22 | | 05'54" (+00'34") | 1007 / 22123 | 195 / 86 | | 23 | | 05'38" (+00'18") | 1008 / 23132 | 196 / 90 | | 24 | | 05'30" (+00'10") | 1003 / 24136 | 198 / 91 | | 25 | | 06'02" (+00'42") | 1006 / 25142 | 196 / 84 | | 26 | | 05'47" (+00'27") | 1010 / 26152 | 198 / 86 | | 27 | | 06'02" (+00'42") | 1007 / 27160 | 196 / 84 | | 28 | | 05'57" (+00'37") | 1003 / 28164 | 197 / 84 | | 29 | | 06'07" (+00'47") | 1002 / 29166 | 196 / 82 | | 30 | | 06'22" (+01'02") | 1007 / 30174 | 196 / 79 | | 31 | | 06'08" (+00'48") | 1003 / 31177 | 194 / 83 | | 32 | | 06'22" (+01'02") | 1000 / 32178 | 195 / 80 | | 33 | | 05'53" (+00'33") | 1005 / 33183 | 197 / 86 | | 34 | | 05'43" (+00'23") | 1003 / 34187 | 197 / 88 | | 35 | | 06'14" (+00'54") | 1008 / 35195 | 194 / 82 | | 36 | | 05'57" (+00'37") | 1000 / 36195 | 196 / 85 | | 37 | | 06'51" (+01'31") | 1001 / 37196 | 194 / 74 | | 38 | | 06'32" (+01'12") | 1010 / 38206 | 195 / 78 | | 39 | | 06'08" (+00'48") | 1004 / 39210 | 193 / 83 | | 40 | | 06'09" (+00'49") | 1006 / 40217 | 196 / 82 | | 41 | | 06'51" (+01'31") | 1003 / 41221 | 192 / 75 | | 42 | | 06'40" (+01'20") | 339 / 41560 | 194 / 77 |
賽後評分: no 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 306.64 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'21" | 00:11'22" | | 3 | 05'29" | 00:16'51" | | 4 | 05'30" | 00:22'21" | | 5 | 05'21" | 00:27'42" | | 6 | 05'31" | 00:33'13" | | 7 | 05'42" | 00:38'55" | | 8 | 05'34" | 00:44'29" | | 9 | 05'29" | 00:49'58" | | 10 | 05'31" | 00:55'29" | | 11 | 05'30" | 01:00'59" | | 12 | 05'43" | 01:06'42" | | 13 | 05'32" | 01:12'14" | | 14 | 05'36" | 01:17'50" | | 15 | 05'56" | 01:23'46" | | 16 | 05'49" | 01:29'35" | | 17 | 05'41" | 01:35'16" | | 18 | 05'58" | 01:41'14" | | 19 | 05'52" | 01:47'06" | | 20 | 05'45" | 01:52'51" | | 21 | 05'22" | 01:58'13" | | 22 | 06'01" | 02:04'14" | | 23 | 05'38" | 02:09'52" | | 24 | 05'35" | 02:15'27" | | 25 | 05'56" | 02:21'23" | | 26 | 05'46" | 02:27'09" | | 27 | 06'02" | 02:33'11" | | 28 | 06'04" | 02:39'15" | | 29 | 06'03" | 02:45'18" | | 30 | 06'24" | 02:51'42" | | 31 | 06'06" | 02:57'48" | | 32 | 06'13" | 03:04'01" | | 33 | 06'02" | 03:10'03" | | 34 | 05'46" | 03:15'49" | | 35 | 06'11" | 03:22'00" | | 36 | 06'01" | 03:28'01" | | 37 | 06'24" | 03:34'25" | | 38 | 06'51" | 03:41'16" | | 39 | 06'15" | 03:47'31" | | 40 | 06'10" | 03:53'41" | | 41 | 06'45" | 04:00'26" | | 41.3 | 11'20" | 04:04'17" |
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