| 賽前宣言: 盡全力衝刺 賽後評分: 補給好，但需停等紅灯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
4月累積里程 : 183.67 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'43" | 00:12'01" | | 3 | 05'42" | 00:17'43" | | 4 | 05'40" | 00:23'23" | | 5 | 05'28" | 00:28'51" | | 6 | 05'12" | 00:34'03" | | 7 | 05'24" | 00:39'27" | | 8 | 05'39" | 00:45'06" | | 9 | 05'32" | 00:50'38" | | 10 | 05'57" | 00:56'35" | | 11 | 05'35" | 01:02'10" | | 12 | 05'50" | 01:08'00" | | 13 | 05'27" | 01:13'27" | | 14 | 05'24" | 01:18'51" | | 15 | 05'31" | 01:24'22" | | 16 | 05'31" | 01:29'53" | | 17 | 05'50" | 01:35'43" | | 18 | 05'35" | 01:41'18" | | 19 | 05'55" | 01:47'13" | | 20 | 06'08" | 01:53'21" | | 21 | 05'49" | 01:59'10" | | 22 | 05'47" | 02:04'57" | | 23 | 05'42" | 02:10'39" | | 24 | 05'50" | 02:16'29" | | 25 | 05'39" | 02:22'08" | | 26 | 06'04" | 02:28'12" | | 27 | 06'09" | 02:34'21" | | 28 | 05'49" | 02:40'10" | | 29 | 05'43" | 02:45'53" | | 30 | 06'10" | 02:52'03" | | 31 | 09'25" | 03:01'28" | | 32 | 02'39" | 03:04'07" | | 33 | 05'55" | 03:10'02" | | 34 | 05'58" | 03:16'00" | | 35 | 05'59" | 03:21'59" | | 36 | 06'50" | 03:28'49" | | 37 | 05'57" | 03:34'46" | | 38 | 07'27" | 03:42'13" | | 39 | 07'11" | 03:49'24" | | 40 | 07'28" | 03:56'52" | | 41 | 06'43" | 04:03'35" | | 42 | 07'04" | 04:10'39" | | 42.6 | 06'56" | 04:14'35" |
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