| 1.5 km + 40.0 km + 10.0 km | 03:35:56| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:35:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-15 06:32 - 平均心率: 146 - 卡路里: 2413 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'58" (+21'41") | 1000 / 1000 | | 2 | | 17'34" (+16'17") | 1000 / 2000 | | 3 | | 08'30" (+07'13") | 972 / 2972 | | 4 | | 03'36" (+02'19") | 1000 / 3972 | | 5 | | 03'54" (+02'37") | 1000 / 4972 |
| 6 | | 03'04" (+01'47") | 1000 / 5972 | | 7 | | 02'55" (+01'38") | 1000 / 6972 | | 8 | | 03'04" (+01'47") | 1000 / 7972 | | 9 | | 02'33" (+01'16") | 1000 / 8972 | | 10 | | 02'49" (+01'32") | 1000 / 9972 | | 11 | | 02'38" (+01'21") | 1000 / 10972 | | 12 | | 02'32" (+01'15") | 1000 / 11972 | | 13 | | 02'19" (+01'02") | 1000 / 12972 | | 14 | | 01'59" (+00'42") | 1000 / 13972 | | 15 | | 02'10" (+00'53") | 1000 / 14972 | | 16 | | 01'38" (+00'21") | 1000 / 15972 | | 17 | | 01'47" (+00'30") | 1000 / 16972 | | 18 | | 01'33" (+00'16") | 1000 / 17972 | | 19 | | 01'30" (+00'13") | 1000 / 18972 | | 20 | | 01'24" (+00'07") | 1000 / 19972 | | 21 | | 01'34" (+00'17") | 1000 / 20972 | | 22 | | 01'18" (+00'01") | 1000 / 21972 | | 23 | | 02'08" (+00'51") | 1000 / 22972 | | 24 | | 04'03" (+02'46") | 1000 / 23972 | | 25 | | 03'21" (+02'04") | 1000 / 24972 | | 26 | | 02'56" (+01'39") | 1000 / 25972 | | 27 | | 03'12" (+01'55") | 1000 / 26972 | | 28 | | 03'42" (+02'25") | 1000 / 27972 | | 29 | | 02'36" (+01'19") | 1000 / 28972 | | 30 | | 03'11" (+01'54") | 1000 / 29972 | | 31 | | 02'48" (+01'31") | 1000 / 30972 | | 32 | | 02'34" (+01'17") | 1000 / 31972 | | 33 | | 02'29" (+01'12") | 1000 / 32972 | | 34 | | 02'06" (+00'49") | 1000 / 33972 | | 35 | | 02'16" (+00'59") | 1000 / 34972 | | 36 | | 01'48" (+00'31") | 1000 / 35972 | | 37 | | 01'49" (+00'32") | 1000 / 36972 | | 38 | | 01'38" (+00'21") | 1000 / 37972 | | 39 | | 01'32" (+00'15") | 1000 / 38972 | | 40 | | 01'30" (+00'13") | 1000 / 39972 | | 41 | | 01'49" (+00'32") | 1000 / 40972 | | 42 | | 01'17" | 1000 / 41972 | | 43 | | 02'04" (+00'47") | 1000 / 42972 | | 44 | | 08'09" (+06'52") | 973 / 43945 | | 45 | | 06'01" (+04'44") | 1000 / 44945 | | 46 | | 09'00" (+07'43") | 1000 / 45945 | | 47 | | 05'45" (+04'28") | 1000 / 46945 | | 48 | | 04'59" (+03'42") | 1000 / 47945 | | 49 | | 05'22" (+04'05") | 1000 / 48945 | | 50 | | 06'05" (+04'48") | 1000 / 49945 | | 51 | | 06'16" (+04'59") | 1000 / 50945 | | 52 | | 06'21" (+05'04") | 1000 / 51945 | | 53 | | 06'24" (+05'07") | 1000 / 52945 | | 54 | | 05'47" (+04'30") | 1000 / 53945 |
賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 15.01 km  亞瑟士 TMM460 累積 : 177.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'59" | 00:22'59" | | 2 | 17'34" | 00:40'33" | | 3 | 08'25" | 00:48'58" | | 4 | 03'36" | 00:52'34" | | 5 | 03'57" | 00:56'31" | | 6 | 03'03" | 00:59'34" | | 7 | 02'55" | 01:02'29" | | 8 | 03'04" | 01:05'33" | | 9 | 02'31" | 01:08'04" | | 10 | 02'50" | 01:10'54" | | 11 | 02'38" | 01:13'32" | | 12 | 02'32" | 01:16'04" | | 13 | 02'18" | 01:18'22" | | 14 | 01'59" | 01:20'21" | | 15 | 02'09" | 01:22'30" | | 16 | 01'39" | 01:24'09" | | 17 | 01'47" | 01:25'56" | | 18 | 01'34" | 01:27'30" | | 19 | 01'30" | 01:29'00" | | 20 | 01'24" | 01:30'24" | | 21 | 01'33" | 01:31'57" | | 22 | 01'18" | 01:33'15" | | 23 | 02'16" | 01:35'31" | | 24 | 04'04" | 01:39'35" | | 25 | 03'15" | 01:42'50" | | 26 | 03'00" | 01:45'50" | | 27 | 03'10" | 01:49'00" | | 28 | 03'46" | 01:52'46" | | 29 | 02'35" | 01:55'21" | | 30 | 03'14" | 01:58'35" | | 31 | 02'46" | 02:01'21" | | 32 | 02'32" | 02:03'53" | | 33 | 02'33" | 02:06'26" | | 34 | 02'04" | 02:08'30" | | 35 | 02'15" | 02:10'45" | | 36 | 01'49" | 02:12'34" | | 37 | 01'50" | 02:14'24" | | 38 | 01'37" | 02:16'01" | | 39 | 01'34" | 02:17'35" | | 40 | 01'30" | 02:19'05" | | 41 | 01'48" | 02:20'53" | | 42 | 01'18" | 02:22'11" | | 43 | 02'09" | 02:24'20" | | 44 | 08'16" | 02:32'36" | | 45 | 06'16" | 02:38'52" | | 46 | 08'45" | 02:47'37" | | 47 | 05'47" | 02:53'24" | | 48 | 05'00" | 02:58'24" | | 49 | 05'22" | 03:03'46" | | 50 | 06'09" | 03:09'55" | | 51 | 06'17" | 03:16'12" | | 52 | 06'19" | 03:22'31" | | 53 | 06'25" | 03:28'56" | | 54 | 05'47" | 03:34'43" | | 54.2 | 07'45" | 03:36'03" |
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