| 終於完整的跑完一場全馬，真佩服場上的跑者，無比的毅力，甚至有看到百馬、2百馬，誇張的還有3百馬，聽我說一句，真不是一般人可以隨便玩滴！打完收工。 賽後評分: 又一次手錶與實際距離有差距。不過完賽禮有點糟糕，跑完後，有誰還想要跑到餐廳用餐的！殘念 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 113.14 km  Nike Flyknit streak 累積 : 347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'44" | 00:09'15" | | 3 | 04'41" | 00:13'56" | | 4 | 04'41" | 00:18'37" | | 5 | 04'45" | 00:23'22" | | 6 | 04'39" | 00:28'01" | | 7 | 04'35" | 00:32'36" | | 8 | 04'43" | 00:37'19" | | 9 | 04'40" | 00:41'59" | | 10 | 04'48" | 00:46'47" | | 11 | 04'52" | 00:51'39" | | 12 | 04'43" | 00:56'22" | | 13 | 04'39" | 01:01'01" | | 14 | 04'37" | 01:05'38" | | 15 | 04'50" | 01:10'28" | | 16 | 04'56" | 01:15'24" | | 17 | 04'48" | 01:20'12" | | 18 | 04'51" | 01:25'03" | | 19 | 04'59" | 01:30'02" | | 20 | 05'16" | 01:35'18" | | 21 | 04'45" | 01:40'03" | | 22 | 04'51" | 01:44'54" | | 23 | 04'47" | 01:49'41" | | 24 | 04'49" | 01:54'30" | | 25 | 04'57" | 01:59'27" | | 26 | 05'12" | 02:04'39" | | 27 | 05'08" | 02:09'47" | | 28 | 05'14" | 02:15'01" | | 29 | 05'27" | 02:20'28" | | 30 | 05'05" | 02:25'33" | | 31 | 05'01" | 02:30'34" | | 32 | 05'01" | 02:35'35" | | 33 | 04'59" | 02:40'34" | | 34 | 04'46" | 02:45'20" | | 35 | 04'46" | 02:50'06" | | 36 | 04'46" | 02:54'52" | | 37 | 04'38" | 02:59'30" | | 38 | 04'38" | 03:04'08" | | 39 | 04'51" | 03:08'59" | | 40 | 04'53" | 03:13'52" | | 41 | 04'56" | 03:18'48" | | 41.4 | 05'02" | 03:20'55" |
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恭喜完成了初馬
全馬 | 03:20:53 | 04:45/km | 第1馬
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