全馬 | 03:28:01 | 04:55/km | 第7馬| 官方成績 |
| 日期 | 2018-04-15 |
| 成績 | 03:28:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'53" (+00'39") | 00:43'07" |
| 00:21'14" |
| 00:21'53" (+00'39") | 00:44'48" (+01'41") |
| 00:22'55" (+01'41") |
| 00:23'39" (+02'25") | 00:48'24" (+05'17") |
| 00:24'45" (+03'31") |
| 00:26'20" (+05'06") | 00:55'35" (+12'28") |
| 00:29'15" (+08'01") |
|
日期: 2018-04-15 08:30 - 總爬升: 464 m - 地點: 第20回長野マラソンコース - 天氣: 雨曇14℃ - 平均心率: 163 - 卡路里: 1842 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'22") | 1000 / 1000 |
| 2 | | 04'20" (+00'11") | 1000 / 2000 |
| 3 | | 04'17" (+00'08") | 1000 / 3000 |
| 4 | | 04'20" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 04'11" (+00'02") | 1000 / 7000 |
| 8 | | 04'12" (+00'03") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" (+00'07") | 1000 / 11000 |
| 12 | | 04'18" (+00'09") | 1000 / 12000 |
| 13 | | 04'22" (+00'13") | 1000 / 13000 |
| 14 | | 04'27" (+00'18") | 1000 / 14000 |
| 15 | | 04'28" (+00'19") | 1000 / 15000 |
| 16 | | 04'27" (+00'18") | 1000 / 16000 |
| 17 | | 04'27" (+00'18") | 1000 / 17000 |
| 18 | | 04'33" (+00'24") | 1000 / 18000 |
| 19 | | 04'34" (+00'25") | 1000 / 19000 |
| 20 | | 04'51" (+00'42") | 1000 / 20000 |
| 21 | | 04'43" (+00'34") | 1000 / 21000 |
| 22 | | 04'37" (+00'28") | 1000 / 22000 |
| 23 | | 04'45" (+00'36") | 1000 / 23000 |
| 24 | | 04'43" (+00'34") | 1000 / 24000 |
| 25 | | 04'50" (+00'41") | 1000 / 25000 |
| 26 | | 04'51" (+00'42") | 1000 / 26000 |
| 27 | | 04'56" (+00'47") | 1000 / 27000 |
| 28 | | 04'55" (+00'46") | 1000 / 28000 |
| 29 | | 05'00" (+00'51") | 1000 / 29000 |
| 30 | | 05'01" (+00'52") | 1000 / 30000 |
| 31 | | 05'07" (+00'58") | 1000 / 31000 |
| 32 | | 05'02" (+00'53") | 1000 / 32000 |
| 33 | | 05'25" (+01'16") | 1000 / 33000 |
| 34 | | 05'16" (+01'07") | 1000 / 34000 |
| 35 | | 05'27" (+01'18") | 1000 / 35000 |
| 36 | | 05'31" (+01'22") | 1000 / 36000 |
| 37 | | 05'51" (+01'42") | 1000 / 37000 |
| 38 | | 05'55" (+01'46") | 1000 / 38000 |
| 39 | | 05'53" (+01'44") | 1000 / 39000 |
| 40 | | 06'02" (+01'53") | 1000 / 40000 |
| 41 | | 06'13" (+02'04") | 1000 / 41000 |
| 42 | | 06'29" (+02'20") | 1000 / 42000 |
| 43 | | 06'47" (+02'38") | 500 / 42500 |
午前8:30;スタート
距離 42,50 km カロリー 2.130 kcal
心拍数 bpm 最大心拍％ ゾーン
165 bpm平均心拍数 196 bpm最大心拍数
5,0 有酸素運動 TE
タイミング ペース 速度
3:28:01タイム 3:28:00移動時間 3:28:01経過時間
4:54 分／km平均ペース
4:54 分／km平均移動ペース
3:59 分／km最高ペース
標高
133 m高度上昇 123 m高度下降
333 m最低高度 387 m最高高度
ランニングダイナミクス
178 spm平均ケイデンス 195 spm最大ケイデンス
1,14 m平均歩幅
賽前宣言: 今年も３時間、視覚障害者の部で頑張ります…
賽後評分: 雨降り風も強く序盤から腹部が張り 10km過ぎから体重く徐々にﾍﾟｰｽﾀﾞｳﾝ ﾊｰﾌを過ぎ足が重く呼吸も速くﾍﾟｰｽﾀﾞｳﾝ 30km過ぎ手が冷え痺れ足が攣れそうで 終盤はｼﾞｮｷﾞﾝｸﾞﾍﾟｰｽでﾌｨﾆｼｭし ﾜｰｽﾄ記録でした…練習を成果が出せず残念です。メニューを落とし 防寒対策も必要ですね。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 383.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'20" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'23" | 00:21'53" |
| 6 | 04'27" | 00:26'20" |
| 7 | 04'11" | 00:30'31" |
| 8 | 04'13" | 00:34'44" |
| 9 | 04'09" | 00:38'53" |
| 10 | 04'14" | 00:43'07" |
| 11 | 04'16" | 00:47'23" |
| 12 | 04'19" | 00:51'42" |
| 13 | 04'22" | 00:56'04" |
| 14 | 04'28" | 01:00'32" |
| 15 | 04'28" | 01:05'00" |
| 16 | 04'28" | 01:09'28" |
| 17 | 04'27" | 01:13'55" |
| 18 | 04'34" | 01:18'29" |
| 19 | 04'34" | 01:23'03" |
| 20 | 04'52" | 01:27'55" |
| 21 | 04'43" | 01:32'38" |
| 22 | 04'37" | 01:37'15" |
| 23 | 04'46" | 01:42'01" |
| 24 | 04'43" | 01:46'44" |
| 25 | 04'50" | 01:51'34" |
| 26 | 04'52" | 01:56'26" |
| 27 | 04'56" | 02:01'22" |
| 28 | 04'55" | 02:06'17" |
| 29 | 05'01" | 02:11'18" |
| 30 | 05'01" | 02:16'19" |
| 31 | 05'07" | 02:21'26" |
| 32 | 05'03" | 02:26'29" |
| 33 | 05'25" | 02:31'54" |
| 34 | 05'17" | 02:37'11" |
| 35 | 05'28" | 02:42'39" |
| 36 | 05'31" | 02:48'10" |
| 37 | 05'52" | 02:54'02" |
| 38 | 05'56" | 02:59'58" |
| 39 | 05'52" | 03:05'50" |
| 40 | 06'04" | 03:11'54" |
| 41 | 06'13" | 03:18'07" |
| 42 | 06'30" | 03:24'37" |
| 42.5 | 06'47" | 03:28'01" |
留言 
展開計圈分析
