| 台中港酒店~30K 處 赤足31K。
31K~清境國小 室內拖129K。
清境國小~新白楊 美津濃跑鞋40K。
(鞋溼跑下坡造成腳府多處水泡,很痛。)
新白楊~布洛灣 HOKE1 38K。
共完成238K,8K未完成。
“記輝~下午4點要跑到富士社區才算完賽!!”,憨真的隊友客途在旁騎著機車提醒著。
“啊~不就跑完了嗎?為何要跑到富士社區才算完賽”,幻覺告訴我已經完賽了不用再跑了~ 終於止步於布洛灣補給站前2K,離終點距離還有8K,坐機車回到終點站富士社區時睜開眼看到會場的景象才驚覺~這裡才是終點站,剛才竟誤以為在天祥就是終點了。我勒…………,天意如此,第一次跑完成238K也不錯啦!留下缺8K缺憾的246。
整備了一年終究還是差了8公里路。從第一季月跑量300K,逐漸拉升跑量。第二季月跑量350K,第三季月跑量400K,報跑3場TUR三百壯士百K賽,增加百K的肌耐力,也嘗試24小時繞圈賽來培養夜跑訓練。第四季雖然有些狀況,還是利用清明5天連假跑了160K做最後衝刺。該準備的都已盡力準備了。
晚上8點從台中港酒店起跑後天氣悶熱,用6分速跑10K就滿身大汗,路面也不適很友善,決定放慢速度到6分半~7分間穩定前進就好,跑到大肚時剛好遇到大甲媽祖出巡,沿途都有看到稀稀落落的香客川流途中。到31K時天空飄幾滴雨,怕手機淋濕收進背包順道取出室內拖應戰。原本打算到埔里80K才換鞋,擔心里程落後提早上鞋應戰,也開始趕上不少行程。大約50K時與跑友呂享龍跑在一起,邊跑邊聊就一直結伴跑到清境國小。在預估的10.5小時到達81K巧荷宮。
上完大號稍作清洗再換上壓縮褲繼續奮戰。天剛亮不會太熱本想趕一下路,但到卓社隧道前都是大陡坡,只能撿拾路旁的樹枝當拐杖凸上去,天氣愈來愈熱,特別接近中午時瞌睡蟲終於愈發厲害,只能靠"跑"來提振精神,愈走愈愛睡。途經美麗的萬大水庫,終於在4:10分抵達清境國小,也在控管進度的10小時內。
4:30從清境國小出發不久在清境農場遇大雨,跑鞋濕了後跑得腳底很痛不舒服,在凌晨12:17到武嶺時高山症頭痛欲裂。提供羊肉爐熱食的志工提供一顆”高山症藥單木斯”服用,在關原補給站後,跑在路上時常看到路的盡頭陸續會出現一些奇奇怪怪的影像,跑近時,卻又消失無踪,理智判斷那是幻覺不用理會。
從武嶺上就與110K跑友顧育瑞跑再一起, 下小風口小瞇了10分鐘後就用走的到關原站。在關原時福祥哥還提供一雙五指襪替換。8:10分抵達新白楊,換上客途的HONK1跑鞋跑起來還可以,只是楦頭感覺比較硬。
卻沒想到在西寶補給站前2K出現了嚴重幻覺,突然間感覺自己不知身在何方,前面的路要到哪裡?我怎麼在這裡?先攔了一位跑165的跑友問了前方路往何處,確認是否跑錯(其實路只有一條而已),又再攔了一位110的跑友想借電話打給隊友,確想不起電話號碼,還好隊友在西寶補給站聽到跑友陳述有騎機車回頭找我。才走到西寶休息站。隊友要我考慮是否棄賽,還有4.5小時剩20幾公里我認為還是可以跑的,不肯放棄。
終於撐到天祥,竟然幻覺終點站就在不遠處了。由於先前跑友通知裁判148有幻覺產生,還經過出題考試過關才能繼續跑。也沒想太多就是跑啊~再來的幽暗的隧道竟又加速了幻覺再起,認為終點已過了為何還要再跑。再跑是為了配合隊友才跑的,腳底的水泡好痛,真的跑不動了。開始與隊友客途僵持在路邊對話…….最後還是不捨的放棄了,止步在部落灣補給站2K處。留下8K的未完之路。
從花蓮回基隆的火車上~有一句話翻擾於心~Will I come back ?
賽前宣言: 圓一個246K的強人夢! 賽後評分: 抽筋扒骨的淬鍊,才有脫胎換骨的驚艷! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 608.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'46" | 00:11'46" | 3 | 05'50" | 00:17'36" | 4 | 05'55" | 00:23'31" | 5 | 05'57" | 00:29'28" | 6 | 05'55" | 00:35'23" | 7 | 05'58" | 00:41'21" | 8 | 06'02" | 00:47'23" | 9 | 05'45" | 00:53'08" | 10 | 05'53" | 00:59'01" | 11 | 06'02" | 01:05'03" | 12 | 07'58" | 01:13'01" | 13 | 06'05" | 01:19'06" | 14 | 06'24" | 01:25'30" | 15 | 06'11" | 01:31'41" | 16 | 06'37" | 01:38'18" | 17 | 07'21" | 01:45'39" | 18 | 06'29" | 01:52'08" | 19 | 06'36" | 01:58'44" | 20 | 06'29" | 02:05'13" | 21 | 06'14" | 02:11'27" | 22 | 06'08" | 02:17'35" | 23 | 06'24" | 02:23'59" | 24 | 06'35" | 02:30'34" | 25 | 11'01" | 02:41'35" | 26 | 06'41" | 02:48'16" | 27 | 07'12" | 02:55'28" | 28 | 07'06" | 03:02'34" | 29 | 06'59" | 03:09'33" | 30 | 08'36" | 03:18'09" | 31 | 07'26" | 03:25'35" | 32 | 06'58" | 03:32'33" | 33 | 07'43" | 03:40'16" | 34 | 07'33" | 03:47'49" | 35 | 06'53" | 03:54'42" | 36 | 08'20" | 04:03'02" | 37 | 09'52" | 04:12'54" | 38 | 07'01" | 04:19'55" | 39 | 07'49" | 04:27'44" | 40 | 07'08" | 04:34'52" | 41 | 08'31" | 04:43'23" | 42 | 08'01" | 04:51'24" | 43 | 08'36" | 05:00'00" | 44 | 07'48" | 05:07'48" | 45 | 09'03" | 05:16'51" | 46 | 08'42" | 05:25'33" | 47 | 08'00" | 05:33'33" | 48 | 07'42" | 05:41'15" | 49 | 07'11" | 05:48'26" | 50 | 13'44" | 06:02'10" | 51 | 08'08" | 06:10'18" | 52 | 07'37" | 06:17'55" | 53 | 07'50" | 06:25'45" | 54 | 07'28" | 06:33'13" | 55 | 07'24" | 06:40'37" | 56 | 07'48" | 06:48'25" | 57 | 07'01" | 06:55'26" | 58 | 07'15" | 07:02'41" | 59 | 07'47" | 07:10'28" | 60 | 07'44" | 07:18'12" | 61 | 07'41" | 07:25'53" | 62 | 12'05" | 07:37'58" | 63 | 11'47" | 07:49'45" | 64 | 06'52" | 07:56'37" | 65 | 09'01" | 08:05'38" | 66 | 08'02" | 08:13'40" | 67 | 07'58" | 08:21'38" | 68 | 07'28" | 08:29'06" | 69 | 07'58" | 08:37'04" | 70 | 08'25" | 08:45'29" | 71 | 09'24" | 08:54'53" | 72 | 07'16" | 09:02'09" | 73 | 09'36" | 09:11'45" | 74 | 09'11" | 09:20'56" | 75 | 14'58" | 09:35'54" | 76 | 09'14" | 09:45'08" | 77 | 07'14" | 09:52'22" | 78 | 08'28" | 10:00'50" | 79 | 07'43" | 10:08'33" | 80 | 07'14" | 10:15'47" | 81 | 07'35" | 10:23'22" | 82 | 08'32" | 10:31'54" | 83 | 09'17" | 10:41'11" | 84 | 29'41" | 11:10'52" | 85 | 08'18" | 11:19'10" | 86 | 07'39" | 11:26'49" | 87 | 10'42" | 11:37'31" | 88 | 08'42" | 11:46'13" | 89 | 11'09" | 11:57'22" | 90 | 08'41" | 12:06'03" | 91 | 12'52" | 12:18'55" | 92 | 13'28" | 12:32'23" | 93 | 12'49" | 12:45'12" | 94 | 12'02" | 12:57'14" | 95 | 21'44" | 13:18'58" | 96 | 00'31" | 13:19'29" | 97 | 06'24" | 13:25'53" | 98 | 07'09" | 13:33'02" | 99 | 09'11" | 13:42'13" | 100 | 07'48" | 13:50'01" | 101 | 06'52" | 13:56'53" | 102 | 07'07" | 14:04'00" | 103 | 12'21" | 14:16'21" | 104 | 08'57" | 14:25'18" | 105 | 11'42" | 14:37'00" | 106 | 11'28" | 14:48'28" | 107 | 10'16" | 14:58'44" | 108 | 09'10" | 15:07'54" | 109 | 08'11" | 15:16'05" | 110 | 11'29" | 15:27'34" | 111 | 13'46" | 15:41'20" | 112 | 14'57" | 15:56'17" | 113 | 09'58" | 16:06'15" | 114 | 07'23" | 16:13'38" | 115 | 10'03" | 16:23'41" | 116 | 12'07" | 16:35'48" | 117 | 13'00" | 16:48'48" | 118 | 10'10" | 16:58'58" | 119 | 09'42" | 17:08'40" | 120 | 10'21" | 17:19'01" | 121 | 09'12" | 17:28'13" | 122 | 10'59" | 17:39'12" | 123 | 12'48" | 17:52'00" | 124 | 09'41" | 18:01'41" | 125 | 09'36" | 18:11'17" | 126 | 09'26" | 18:20'43" | 127 | 06'56" | 18:27'39" | 128 | 08'38" | 18:36'17" | 129 | 07'23" | 18:43'40" | 130 | 03'51" | 18:47'31" | 131 | 07'58" | 18:55'29" | 132 | 08'27" | 19:03'56" | 133 | 15'57" | 19:19'53" | 134 | 12'49" | 19:32'42" | 135 | 12'58" | 19:45'40" | 136 | 12'27" | 19:58'07" | 137 | 10'55" | 20:09'02" | 138 | 13'52" | 20:22'54" | 139 | 13'25" | 20:36'19" | 140 | 13'24" | 20:49'43" | 141 | 29'50" | 21:19'33" | 142 | 29'03" | 21:48'36" | 143 | 12'17" | 22:00'53" | 144 | 13'48" | 22:14'41" | 145 | 12'38" | 22:27'19" | 146 | 13'12" | 22:40'31" | 147 | 12'45" | 22:53'16" | 148 | 11'50" | 23:05'06" | 149 | 11'35" | 23:16'41" | 150 | 15'09" | 23:31'50" | 151 | 15'08" | 23:46'58" | 152 | 13'49" | 24:00'47" | 153 | 21'26" | 24:22'13" | 154 | 14'08" | 24:36'21" | 155 | 15'40" | 24:52'01" | 156 | 18'16" | 25:10'17" | 157 | 19'44" | 25:30'01" | 158 | 16'42" | 25:46'43" | 159 | 16'02" | 26:02'45" | 160 | 14'29" | 26:17'14" | 161 | 10'52" | 26:28'06" | 162 | 13'34" | 26:41'40" | 163 | 15'24" | 26:57'04" | 164 | 14'59" | 27:12'03" | 165 | 21'38" | 27:33'41" | 166 | 15'40" | 27:49'21" | 167 | 18'04" | 28:07'25" | 168 | 16'50" | 28:24'15" | 169 | 20'27" | 28:44'42" | 170 | 12'54" | 28:57'36" | 171 | 11'01" | 29:08'37" | 172 | 10'10" | 29:18'47" | 173.0 | 18'51" | 29:38'32" |
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