| 我的第八馬~前一天肚子還在鬧情緒，整晚也只睡一個多鐘頭!還好今天身體乖乖，天候是不可預測，氣溫非常適合跑步，只是風大，有好就有壞，雖然今天破pb但和高雄馬的距離差一些，還是高雄馬成績好一點，不過今天風大能跑這樣也已經很滿意了!總九分三完賽! 賽前宣言: 加油! 賽後評分: 路線很棒~但天候是不可預測的! 給 4 星  4月累積里程 : 522.15 km  亞瑟士 TJL425 累積 : 1917.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'20" | 00:08'32" | | 3 | 04'18" | 00:12'50" | | 4 | 04'17" | 00:17'07" | | 5 | 04'21" | 00:21'28" | | 6 | 04'19" | 00:25'47" | | 7 | 04'17" | 00:30'04" | | 8 | 04'18" | 00:34'22" | | 9 | 04'11" | 00:38'33" | | 10 | 04'19" | 00:42'52" | | 11 | 04'25" | 00:47'17" | | 12 | 04'24" | 00:51'41" | | 13 | 04'22" | 00:56'03" | | 14 | 04'17" | 01:00'20" | | 15 | 04'28" | 01:04'48" | | 16 | 04'27" | 01:09'15" | | 17 | 04'27" | 01:13'42" | | 18 | 04'32" | 01:18'14" | | 19 | 04'33" | 01:22'47" | | 20 | 04'33" | 01:27'20" | | 21 | 04'19" | 01:31'39" | | 22 | 04'30" | 01:36'09" | | 23 | 04'17" | 01:40'26" | | 24 | 04'18" | 01:44'44" | | 25 | 04'39" | 01:49'23" | | 26 | 04'41" | 01:54'04" | | 27 | 04'41" | 01:58'45" | | 28 | 04'48" | 02:03'33" | | 29 | 04'42" | 02:08'15" | | 30 | 04'45" | 02:13'00" | | 31 | 04'29" | 02:17'29" | | 32 | 04'26" | 02:21'55" | | 33 | 04'32" | 02:26'27" | | 34 | 04'28" | 02:30'55" | | 35 | 04'36" | 02:35'31" | | 36 | 04'31" | 02:40'02" | | 37 | 04'36" | 02:44'38" | | 38 | 04'34" | 02:49'12" | | 39 | 04'35" | 02:53'47" | | 40 | 04'39" | 02:58'26" | | 41 | 04'41" | 03:03'07" | | 41.6 | 04'38" | 03:05'52" |
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恭喜破PB
全馬 | 03:05:49 | 04:24/km | 第8馬
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