全馬 | 06:04:03 | 08:37/km | 第79馬官方成績 |
日期 | 2018-04-15 |
成績 | 06:04:03 |
總名次 | 890 / 1141 |
分組名次 | 282 / 358 |
平均速度 | 08:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'59" (+00'07") | 01:13'51" |
| 00:36'52" |
| 00:38'35" (+01'43") | 01:20'16" (+06'25") |
| 00:41'41" (+04'49") |
| 00:43'28" (+06'36") | 01:27'12" (+13'21") |
| 00:43'44" (+06'52") |
| 00:45'06" (+08'14") | 01:33'20" (+19'29") |
| 00:48'14" (+11'22") |
|
日期: 2018-04-15 06:00 - 總爬升: 266 m - 地點: 葫蘆墩國小 - 天氣: 陰天 - 平均心率: 70 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
葫蘆墩馬拉松順利完賽。離家好近的賽事,天公作美賽前下雨降溫,陰冷的天氣給了好跑的三個半鐘頭 !!
賽後評分: 每年必跑的家鄉馬
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
125.39 km Nike LunarEpic Low Flyknit2 累積 :
1263.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'00" | 00:15'00" |
3 | 07'12" | 00:22'12" |
4 | 07'15" | 00:29'27" |
5 | 07'32" | 00:36'59" |
6 | 07'18" | 00:44'17" |
7 | 07'18" | 00:51'35" |
8 | 07'29" | 00:59'04" |
9 | 07'23" | 01:06'27" |
10 | 07'24" | 01:13'51" |
11 | 07'49" | 01:21'40" |
12 | 07'40" | 01:29'20" |
13 | 07'26" | 01:36'46" |
14 | 07'59" | 01:44'45" |
15 | 07'41" | 01:52'26" |
16 | 07'50" | 02:00'16" |
17 | 08'21" | 02:08'37" |
18 | 08'15" | 02:16'52" |
19 | 08'07" | 02:24'59" |
20 | 09'08" | 02:34'07" |
21 | 08'19" | 02:42'26" |
22 | 08'25" | 02:50'51" |
23 | 09'06" | 02:59'57" |
24 | 09'13" | 03:09'10" |
25 | 08'25" | 03:17'35" |
26 | 08'51" | 03:26'26" |
27 | 08'52" | 03:35'18" |
28 | 08'54" | 03:44'12" |
29 | 08'29" | 03:52'41" |
30 | 08'38" | 04:01'19" |
31 | 16'48" | 04:18'07" |
32 | 01'24" | 04:19'31" |
33 | 09'11" | 04:28'42" |
34 | 08'56" | 04:37'38" |
35 | 08'47" | 04:46'25" |
36 | 09'25" | 04:55'50" |
37 | 08'58" | 05:04'48" |
38 | 09'09" | 05:13'57" |
39 | 09'59" | 05:23'56" |
40 | 10'43" | 05:34'39" |
41 | 11'01" | 05:45'40" |
42 | 09'21" | 05:55'01" |
43 | 08'50" | 06:03'51" |
43.2 | 00'50" | 06:04'03" |