| 海風馬
正如其名海風吹拂
順風逆風側風一起來吧
雨神也來客串一角
跑到32k想要放掉
但想到台中也有朋友在跑馬
最後10k就完全不看錶了
全憑著感覺跑
能夠保4就可以了 賽後評分: 海風強力吹送 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 217.21 km  MIZUNO WAVE 累積 : 1413.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'15" | 00:10'37" | | 3 | 05'21" | 00:15'58" | | 4 | 05'22" | 00:21'20" | | 5 | 05'21" | 00:26'41" | | 6 | 05'31" | 00:32'12" | | 7 | 05'20" | 00:37'32" | | 8 | 05'15" | 00:42'47" | | 9 | 05'17" | 00:48'04" | | 10 | 05'21" | 00:53'25" | | 11 | 05'25" | 00:58'50" | | 12 | 05'32" | 01:04'22" | | 13 | 05'27" | 01:09'49" | | 14 | 05'24" | 01:15'13" | | 15 | 05'44" | 01:20'57" | | 16 | 05'25" | 01:26'22" | | 17 | 05'27" | 01:31'49" | | 18 | 05'40" | 01:37'29" | | 19 | 05'32" | 01:43'01" | | 20 | 05'36" | 01:48'37" | | 21 | 06'16" | 01:54'53" | | 22 | 06'17" | 02:01'10" | | 23 | 05'13" | 02:06'23" | | 24 | 05'19" | 02:11'42" | | 25 | 05'52" | 02:17'34" | | 26 | 05'41" | 02:23'15" | | 27 | 06'54" | 02:30'09" | | 28 | 05'47" | 02:35'56" | | 29 | 05'47" | 02:41'43" | | 30 | 06'23" | 02:48'06" | | 31 | 06'25" | 02:54'31" | | 32 | 05'50" | 03:00'21" | | 33 | 06'04" | 03:06'25" | | 34 | 05'44" | 03:12'09" | | 35 | 06'28" | 03:18'37" | | 36 | 05'37" | 03:24'14" | | 37 | 05'43" | 03:29'57" | | 38 | 06'01" | 03:35'58" | | 39 | 05'30" | 03:41'28" | | 40 | 05'27" | 03:46'55" | | 41 | 05'31" | 03:52'26" | | 41.6 | 05'38" | 03:55'38" |
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