10.2 km | 01:28:25 | 08:40/km日期: 2018-04-15 09:13 - 平均心率: 161 - 卡路里: 1329 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'57" / 08'36" / 08'14" / 08'16" / 08'19" / 08'52" / 09'11" / 09'13" / 09'11" / 08'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'44") | 1000 / 1000 |
| 2 | | 08'35" (+00'22") | 1000 / 2000 |
| 3 | | 08'13" | 1000 / 3000 |
| 4 | | 08'17" (+00'04") | 1000 / 4000 |
| 5 | | 08'18" (+00'05") | 1000 / 5000 |
| 6 | | 08'52" (+00'39") | 1000 / 6000 |
| 7 | | 09'10" (+00'57") | 1000 / 7000 |
| 8 | | 08'52" (+00'39") | 1000 / 8000 |
| 9 | | 09'11" (+00'58") | 1000 / 9000 |
| 10 | | 08'40" (+00'27") | 1000 / 10000 |
| 11 | | 06'49" | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 64.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'36" | 00:17'33" |
| 3 | 08'14" | 00:25'47" |
| 4 | 08'16" | 00:34'03" |
| 5 | 08'19" | 00:42'22" |
| 6 | 08'52" | 00:51'14" |
| 7 | 09'11" | 01:00'25" |
| 8 | 09'13" | 01:09'38" |
| 9 | 09'11" | 01:18'49" |
| 10 | 08'41" | 01:27'30" |
| 10.2 | 06'46" | 01:28'45" |
展開計圈分析
留言 
