恭喜完成了第 110 馬
全馬 | 03:32:22 | 05:01/km | 第110馬| 官方成績 |
| 日期 | 2018-04-15 |
| 成績 | 03:32:22 |
| 總名次 | 1553 / 7267 |
| 分組名次 | 273 / 855 |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" (+01'32") | 00:49'57" (+01'23") |
| 00:24'18" (+00'11") |
| 00:24'07" | 00:48'34" |
| 00:24'27" (+00'20") |
| 00:24'23" (+00'16") | 00:49'27" (+00'53") |
| 00:25'04" (+00'57") |
| 00:25'48" (+01'41") | 00:52'18" (+03'44") |
| 00:26'30" (+02'23") |
|
日期: 2018-04-15 07:30 - 總爬升: 134 m - 天氣: 陰雨天 - 平均心率: 171 - 卡路里: 2658 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'05") | 1000 / 16000 |
| 17 | | 04'50" (+00'08") | 1000 / 17000 |
| 18 | | 04'59" (+00'17") | 1000 / 18000 |
| 19 | | 04'47" (+00'05") | 1000 / 19000 |
| 20 | | 05'02" (+00'20") | 1000 / 20000 |
| 21 | | 04'47" (+00'05") | 1000 / 21000 |
| 22 | | 04'48" (+00'06") | 1000 / 22000 |
| 23 | | 04'58" (+00'16") | 1000 / 23000 |
| 24 | | 04'56" (+00'14") | 1000 / 24000 |
| 25 | | 04'51" (+00'09") | 1000 / 25000 |
| 26 | | 04'59" (+00'17") | 1000 / 26000 |
| 27 | | 05'03" (+00'21") | 1000 / 27000 |
| 28 | | 04'58" (+00'16") | 1000 / 28000 |
| 29 | | 05'04" (+00'22") | 1000 / 29000 |
| 30 | | 04'57" (+00'15") | 1000 / 30000 |
| 31 | | 05'05" (+00'23") | 1000 / 31000 |
| 32 | | 04'59" (+00'17") | 1000 / 32000 |
| 33 | | 05'23" (+00'41") | 1000 / 33000 |
| 34 | | 05'07" (+00'25") | 1000 / 34000 |
| 35 | | 05'12" (+00'30") | 1000 / 35000 |
| 36 | | 05'04" (+00'22") | 1000 / 36000 |
| 37 | | 05'11" (+00'29") | 1000 / 37000 |
| 38 | | 05'28" (+00'46") | 1000 / 38000 |
| 39 | | 05'21" (+00'39") | 1000 / 39000 |
| 40 | | 05'23" (+00'41") | 1000 / 40000 |
| 41 | | 05'13" (+00'31") | 1000 / 41000 |
| 42 | | 05'21" (+00'39") | 1000 / 42000 |
| 43 | | 04'59" (+00'17") | 537 / 42537 |
賽前宣言: 第110號全馬，第十回日本馬，賽季末最後一次拚成績，希望可以破海外PB！
賽後評分: 有水準的賽事，陰雨天民眾加油熱情依然不減！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
164.77 km 
Adidas adizero Boston 6 (白藍) 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'56" | 00:10'53" |
| 3 | 04'51" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 04'56" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 04'43" | 00:35'29" |
| 8 | 04'48" | 00:40'17" |
| 9 | 04'48" | 00:45'05" |
| 10 | 04'52" | 00:49'57" |
| 11 | 04'49" | 00:54'46" |
| 12 | 04'45" | 00:59'31" |
| 13 | 04'50" | 01:04'21" |
| 14 | 04'55" | 01:09'16" |
| 15 | 04'48" | 01:14'04" |
| 16 | 04'48" | 01:18'52" |
| 17 | 04'50" | 01:23'42" |
| 18 | 04'59" | 01:28'41" |
| 19 | 04'48" | 01:33'29" |
| 20 | 05'02" | 01:38'31" |
| 21 | 04'47" | 01:43'18" |
| 22 | 04'49" | 01:48'07" |
| 23 | 04'58" | 01:53'05" |
| 24 | 04'57" | 01:58'02" |
| 25 | 04'52" | 02:02'54" |
| 26 | 05'00" | 02:07'54" |
| 27 | 05'03" | 02:12'57" |
| 28 | 04'59" | 02:17'56" |
| 29 | 05'04" | 02:23'00" |
| 30 | 04'58" | 02:27'58" |
| 31 | 05'06" | 02:33'04" |
| 32 | 04'59" | 02:38'03" |
| 33 | 05'24" | 02:43'27" |
| 34 | 05'07" | 02:48'34" |
| 35 | 05'12" | 02:53'46" |
| 36 | 05'04" | 02:58'50" |
| 37 | 05'12" | 03:04'02" |
| 38 | 05'29" | 03:09'31" |
| 39 | 05'21" | 03:14'52" |
| 40 | 05'24" | 03:20'16" |
| 41 | 05'14" | 03:25'30" |
| 42 | 05'21" | 03:30'51" |
| 42.5 | 04'59" | 03:33'32" |
留言 
展開計圈分析
