10.0 km | 00:59:05 | 05:54/km日期: 2018-04-17 19:55 - 平均心率: 148 - 卡路里: 509 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'01" / 06'07" / 05'43" / 05'37" / 05'40" / 06'23" / 06'05" / 05'47" / 05'48" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'37" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 06'23" | 00:35'31" |
| 7 | 06'05" | 00:41'36" |
| 8 | 05'47" | 00:47'23" |
| 9 | 05'48" | 00:53'11" |
| 10 | 05'51" | 00:59'02" |
| 10.0 | 06'32" | 00:59'06" |
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