|  10.0 km | 01:04:22 | 06:26/km| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 01:04:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
日期: 2018-04-17 20:15 - 總爬升: 215 m - 地點: 萬丹小小學 - 天氣: 還好蠻涼 - 平均心率: 278 - 卡路里: 610 Cal - 總步數: 9940 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'47") | 1007 / 1007 | 165 / 96 | | 2 | | 06'04" (+00'33") | 1005 / 2013 | 173 / 94 | | 3 | | 05'31" | 1002 / 3015 | 172 / 104 | | 4 | | 08'27" (+02'56") | 1006 / 4021 | 174 / 67 | | 5 | | 06'06" (+00'35") | 1003 / 5025 | 170 / 96 |
| 6 | | 07'04" (+01'33") | 1008 / 6034 | 168 / 83 | | 7 | | 06'06" (+00'35") | 1003 / 7038 | 170 / 96 | | 8 | | 06'10" (+00'39") | 1008 / 8045 | 170 / 95 | | 9 | | 06'09" (+00'38") | 1003 / 9049 | 168 / 96 |
賽後評分: 普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 28.04 km  puma IGNITE XT 累積 : 1155.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'07" | 00:12'27" | | 3 | 05'32" | 00:17'59" | | 4 | 08'28" | 00:26'27" | | 5 | 06'11" | 00:32'38" | | 6 | -8'-21" | 00:24'17" | | 7 | 00'03" | 00:24'20" | | 8 | 00'28" | 00:24'48" | | 9 | -25399479'-52" | -423324:-15'-4" | | 10 | 25399500'58" | 00:45'54" | | 11 | 00'04" | 00:45'58" | | 12 | 00'03" | 00:46'01" | | 13 | 00'03" | 00:46'04" | | 14 | 00'03" | 00:46'07" | | 15 | 00'03" | 00:46'10" | | 16 | 00'03" | 00:46'13" | | 17 | 00'04" | 00:46'17" | | 18 | 00'03" | 00:46'20" | | 19 | 00'03" | 00:46'23" | | 20 | 00'04" | 00:46'27" | | 21 | 00'03" | 00:46'30" | | 22 | 00'03" | 00:46'33" | | 23 | 00'03" | 00:46'36" | | 24 | 00'03" | 00:46'39" | | 25 | 00'03" | 00:46'42" | | 26 | 00'04" | 00:46'46" | | 27 | 00'04" | 00:46'50" | | 28 | 00'03" | 00:46'53" | | 29 | 00'03" | 00:46'56" | | 30 | 00'03" | 00:46'59" | | 31 | 00'03" | 00:47'02" | | 32 | 00'03" | 00:47'05" | | 33 | 00'04" | 00:47'09" | | 34 | 00'03" | 00:47'12" | | 35 | 00'03" | 00:47'15" | | 36 | 00'03" | 00:47'18" | | 37 | 00'03" | 00:47'21" | | 38 | 00'03" | 00:47'24" | | 39 | 00'03" | 00:47'27" | | 40 | 00'03" | 00:47'30" | | 41 | 00'03" | 00:47'33" | | 42 | 00'04" | 00:47'37" | | 43 | 00'03" | 00:47'40" | | 44 | 00'03" | 00:47'43" | | 45 | 00'03" | 00:47'46" | | 46 | 00'03" | 00:47'49" | | 47 | 00'03" | 00:47'52" | | 48 | 00'03" | 00:47'55" | | 49 | 00'04" | 00:47'59" | | 50 | 00'03" | 00:48'02" | | 51 | 00'03" | 00:48'05" | | 52 | 00'04" | 00:48'09" | | 53 | 00'04" | 00:48'13" | | 54 | 00'03" | 00:48'16" | | 55 | 00'03" | 00:48'19" | | 56 | 00'04" | 00:48'23" | | 57 | 00'03" | 00:48'26" | | 58 | 00'03" | 00:48'29" | | 59 | 00'04" | 00:48'33" | | 60 | 00'03" | 00:48'36" | | 61 | 00'03" | 00:48'39" | | 62 | 00'03" | 00:48'42" | | 63 | 00'03" | 00:48'45" | | 64 | 00'03" | 00:48'48" | | 65 | 00'04" | 00:48'52" | | 66 | 00'04" | 00:48'56" | | 67 | 00'03" | 00:48'59" | | 68 | 00'04" | 00:49'03" | | 69 | 00'04" | 00:49'07" | | 70 | 00'04" | 00:49'11" | | 71 | 00'04" | 00:49'15" | | 72 | 00'04" | 00:49'19" | | 73 | 00'03" | 00:49'22" | | 74 | 00'04" | 00:49'26" | | 75 | 00'03" | 00:49'29" | | 76 | 00'03" | 00:49'32" | | 77 | 00'03" | 00:49'35" | | 78 | 00'04" | 00:49'39" | | 79 | 00'04" | 00:49'43" | | 80 | 00'03" | 00:49'46" | | 81 | 00'04" | 00:49'50" | | 82 | 00'04" | 00:49'54" | | 83 | 00'04" | 00:49'58" | | 84 | 00'04" | 00:50'02" | | 85 | 01'08" | 00:51'10" | | 86 | 00'03" | 00:51'13" | | 87 | 00'03" | 00:51'16" | | 88 | 00'04" | 00:51'20" | | 89 | 00'03" | 00:51'23" | | 90 | 00'04" | 00:51'27" | | 91 | 00'03" | 00:51'30" | | 92 | 00'03" | 00:51'33" | | 93 | 00'04" | 00:51'37" | | 94 | 00'03" | 00:51'40" | | 95 | 00'04" | 00:51'44" | | 96 | 00'04" | 00:51'48" | | 97 | 00'04" | 00:51'52" | | 98 | 00'03" | 00:51'55" | | 99 | 00'03" | 00:51'58" | | 100 | 00'03" | 00:52'01" | | 101 | 00'01" | 00:52'02" | | 102 | 00'02" | 00:52'04" | | 103 | 00'04" | 00:52'08" | | 104 | 00'03" | 00:52'11" | | 105 | 00'04" | 00:52'15" | | 106 | 00'03" | 00:52'18" | | 107 | 00'04" | 00:52'22" | | 108 | 00'04" | 00:52'26" | | 109 | 00'03" | 00:52'29" | | 110 | 00'03" | 00:52'32" | | 111 | 00'03" | 00:52'35" | | 112 | 00'03" | 00:52'38" | | 113 | 00'03" | 00:52'41" | | 114 | 00'04" | 00:52'45" | | 115 | 00'04" | 00:52'49" | | 116 | 00'03" | 00:52'52" | | 117 | 00'03" | 00:52'55" | | 118 | 00'03" | 00:52'58" | | 119 | 00'03" | 00:53'01" | | 120 | 00'04" | 00:53'05" | | 121 | 00'03" | 00:53'08" | | 122 | 00'03" | 00:53'11" | | 123 | 00'03" | 00:53'14" | | 124 | 00'03" | 00:53'17" | | 125 | 00'03" | 00:53'20" | | 126 | 00'04" | 00:53'24" | | 127 | 00'04" | 00:53'28" | | 128 | 00'03" | 00:53'31" | | 129 | 00'03" | 00:53'34" | | 130 | 00'03" | 00:53'37" | | 131 | 00'03" | 00:53'40" | | 132 | 00'04" | 00:53'44" | | 133 | 00'04" | 00:53'48" | | 134 | 00'03" | 00:53'51" | | 135 | -25399502'-51" | -423324:-9'00" | | 136 | 25399488'49" | 00:39'49" | | 137 | 00'04" | 00:39'53" | | 138 | 00'04" | 00:39'57" | | 139 | 00'03" | 00:40'00" | | 140 | 00'03" | 00:40'03" | | 141 | 00'03" | 00:40'06" | | 142 | 00'03" | 00:40'09" | | 143 | 00'03" | 00:40'12" | | 144 | 00'03" | 00:40'15" | | 145 | 00'03" | 00:40'18" | | 146 | 00'03" | 00:40'21" | | 147 | 00'03" | 00:40'24" | | 148 | 00'03" | 00:40'27" | | 149 | 00'03" | 00:40'30" | | 150 | 00'03" | 00:40'33" | | 151 | 00'03" | 00:40'36" | | 152 | 00'03" | 00:40'39" | | 153 | 00'03" | 00:40'42" | | 154 | 00'04" | 00:40'46" | | 155 | 00'03" | 00:40'49" | | 156 | 00'03" | 00:40'52" | | 157 | 00'03" | 00:40'55" | | 158 | 00'03" | 00:40'58" | | 159 | 00'03" | 00:41'01" | | 160 | 00'03" | 00:41'04" | | 161 | 00'03" | 00:41'07" | | 162 | 00'03" | 00:41'10" | | 163 | 00'03" | 00:41'13" | | 164 | 00'03" | 00:41'16" | | 165 | 00'03" | 00:41'19" | | 166 | 00'03" | 00:41'22" | | 167 | 00'03" | 00:41'25" | | 168 | 00'03" | 00:41'28" | | 169 | 00'03" | 00:41'31" | | 170 | 00'03" | 00:41'34" | | 171 | 00'03" | 00:41'37" | | 172 | 00'03" | 00:41'40" | | 173 | 00'03" | 00:41'43" | | 174 | 00'06" | 00:41'49" | | 175 | 00'03" | 00:41'52" | | 176 | 00'03" | 00:41'55" | | 177 | 00'03" | 00:41'58" | | 178 | 00'03" | 00:42'01" | | 179 | 00'03" | 00:42'04" | | 180 | 00'03" | 00:42'07" | | 181 | 00'03" | 00:42'10" | | 182 | 00'03" | 00:42'13" | | 183 | 00'03" | 00:42'16" | | 184 | 00'04" | 00:42'20" | | 185 | 00'04" | 00:42'24" | | 186 | 00'03" | 00:42'27" | | 187 | 00'03" | 00:42'30" | | 188 | 00'04" | 00:42'34" | | 189 | 00'03" | 00:42'37" | | 190 | 00'03" | 00:42'40" | | 191 | 00'03" | 00:42'43" | | 192 | 00'04" | 00:42'47" | | 193 | 00'03" | 00:42'50" | | 194 | 00'03" | 00:42'53" | | 195 | 00'04" | 00:42'57" | | 196 | 00'03" | 00:43'00" | | 197 | 00'03" | 00:43'03" | | 198 | 00'04" | 00:43'07" | | 199 | 00'04" | 00:43'11" | | 200 | 00'04" | 00:43'15" | | 201 | 00'03" | 00:43'18" | | 202 | 02'00" | 00:45'18" | | 203 | 00'03" | 00:45'21" | | 204 | 00'04" | 00:45'25" | | 205 | 00'03" | 00:45'28" | | 206 | 00'04" | 00:45'32" | | 207 | 00'06" | 00:45'38" | | 208 | 00'06" | 00:45'44" | | 209 | 00'06" | 00:45'50" | | 210 | 00'01" | 00:45'51" | | 211 | 00'03" | 00:45'54" | | 212 | 00'04" | 00:45'58" | | 213 | 00'03" | 00:46'01" | | 214 | 00'03" | 00:46'04" | | 215 | 00'03" | 00:46'07" | | 216 | 00'03" | 00:46'10" | | 217 | 00'03" | 00:46'13" | | 218 | 00'04" | 00:46'17" | | 219 | 00'03" | 00:46'20" | | 220 | 00'03" | 00:46'23" | | 221 | 00'04" | 00:46'27" | | 222 | 00'03" | 00:46'30" | | 223 | 00'03" | 00:46'33" | | 224 | 00'03" | 00:46'36" | | 225 | 00'03" | 00:46'39" | | 226 | 00'03" | 00:46'42" | | 227 | 00'04" | 00:46'46" | | 228 | 00'04" | 00:46'50" | | 229 | 00'03" | 00:46'53" | | 230 | 00'03" | 00:46'56" | | 231 | 00'03" | 00:46'59" | | 232 | 00'03" | 00:47'02" | | 233 | 00'03" | 00:47'05" | | 234 | 00'04" | 00:47'09" | | 235 | 00'03" | 00:47'12" | | 236 | 00'03" | 00:47'15" | | 237 | 00'03" | 00:47'18" | | 238 | 00'03" | 00:47'21" | | 239 | 00'03" | 00:47'24" | | 240 | 00'03" | 00:47'27" | | 241 | 00'03" | 00:47'30" | | 242 | 00'03" | 00:47'33" | | 243 | 00'04" | 00:47'37" | | 244 | 00'03" | 00:47'40" | | 245 | 00'03" | 00:47'43" | | 246 | 00'03" | 00:47'46" | | 247 | 00'03" | 00:47'49" | | 248 | 00'03" | 00:47'52" | | 249 | 00'03" | 00:47'55" | | 250 | 00'04" | 00:47'59" | | 251 | 00'03" | 00:48'02" | | 252 | 00'03" | 00:48'05" | | 253 | 00'04" | 00:48'09" | | 254 | 00'04" | 00:48'13" | | 255 | 00'03" | 00:48'16" | | 256 | 00'03" | 00:48'19" | | 257 | 00'04" | 00:48'23" | | 258 | 00'03" | 00:48'26" | | 259 | 00'03" | 00:48'29" | | 260 | 00'04" | 00:48'33" | | 261 | 00'03" | 00:48'36" | | 262 | 00'03" | 00:48'39" | | 263 | 00'03" | 00:48'42" | | 264 | 00'03" | 00:48'45" | | 265 | 00'03" | 00:48'48" | | 266 | 00'04" | 00:48'52" | | 267 | 00'04" | 00:48'56" | | 268 | 00'03" | 00:48'59" | | 269 | 00'04" | 00:49'03" | | 270 | 00'04" | 00:49'07" | | 271 | 00'04" | 00:49'11" | | 272 | 00'04" | 00:49'15" | | 273 | 00'04" | 00:49'19" | | 274 | 00'03" | 00:49'22" | | 275 | 00'04" | 00:49'26" | | 276 | 00'03" | 00:49'29" | | 277 | -25399504'-33" | -423324:-15'-4" | | 278 | 25399507'08" | 00:52'04" | | 279 | 00'04" | 00:52'08" | | 280 | 00'03" | 00:52'11" | | 281 | 00'04" | 00:52'15" | | 282 | 00'03" | 00:52'18" | | 283 | 00'04" | 00:52'22" | | 10.0 | 00'00" | 00:52'26" |
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