13.8 km | 01:28:51 | 06:25/km日期: 2018-04-18 17:21 - 平均心率: 139 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 06'53" / 06'39" / 07'11" / 04'33" / 07'19" / 07'11" / 07'09" / 06'17" / 05'03" / 07'06" / 10'37" / 05'49" / 05'06" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'37") | 500 / 500 |
| 2 | | 05'12" (+01'38") | 500 / 1000 |
| 3 | | 07'06" (+03'32") | 496 / 1496 |
| 4 | | 04'35" (+01'01") | 409 / 1906 |
| 5 | | 04'34" (+01'00") | 414 / 2320 |
| 6 | | 04'13" (+00'39") | 417 / 2738 |
| 7 | | 44'51" (+41'17") | 69 / 2807 |
| 8 | | 04'31" (+00'57") | 412 / 3220 |
| 9 | | 04'39" (+01'05") | 407 / 3628 |
| 10 | | 04'20" (+00'46") | 412 / 4041 |
| 11 | | 44'33" (+40'59") | 67 / 4109 |
| 12 | | 04'32" (+00'58") | 403 / 4512 |
| 13 | | 04'40" (+01'06") | 408 / 4920 |
| 14 | | 04'26" (+00'52") | 411 / 5332 |
| 15 | | 35'12" (+31'38") | 86 / 5419 |
| 16 | | 04'31" (+00'57") | 410 / 5829 |
| 17 | | 04'38" (+01'04") | 410 / 6239 |
| 18 | | 04'19" (+00'45") | 414 / 6653 |
| 19 | | 46'40" (+43'06") | 64 / 6717 |
| 20 | | 04'27" (+00'53") | 405 / 7123 |
| 21 | | 04'29" (+00'55") | 404 / 7528 |
| 22 | | 04'13" (+00'39") | 411 / 7940 |
| 23 | | 44'32" (+40'58") | 67 / 8007 |
| 24 | | 04'24" (+00'50") | 410 / 8418 |
| 25 | | 04'18" (+00'44") | 416 / 8834 |
| 26 | | 04'17" (+00'43") | 414 / 9248 |
| 27 | | 36'41" (+33'07") | 81 / 9330 |
| 28 | | 04'27" (+00'53") | 401 / 9732 |
| 29 | | 04'18" (+00'44") | 412 / 10145 |
| 30 | | 04'14" (+00'40") | 407 / 10552 |
| 31 | | 01:11'30" (+07'56") | 97 / 10650 |
| 32 | | 03'45" (+00'11") | 408 / 11058 |
| 33 | | 03'35" (+00'01") | 423 / 11482 |
| 34 | | 03'34" | 418 / 11900 |
| 35 | | 24'54" (+21'20") | 103 / 12004 |
| 36 | | 05'18" (+01'44") | 500 / 12504 |
| 37 | | 04'53" (+01'19") | 500 / 13004 |
| 38 | | 04'45" (+01'11") | 500 / 13504 |
| 39 | | 04'53" (+01'19") | 319 / 13823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 116.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 07'11" | 00:20'43" |
| 4 | 04'33" | 00:25'16" |
| 5 | 07'19" | 00:32'35" |
| 6 | 07'11" | 00:39'46" |
| 7 | 07'09" | 00:46'55" |
| 8 | 06'17" | 00:53'12" |
| 9 | 05'03" | 00:58'15" |
| 10 | 07'06" | 01:05'21" |
| 11 | 10'37" | 01:15'58" |
| 12 | 05'49" | 01:21'47" |
| 13 | 05'06" | 01:26'53" |
| 13.8 | 04'46" | 01:30'49" |
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