19.7 km | 03:27:05 | 10:32/km日期: 2018-04-19 19:17 - 總爬升: 523 m - 平均心率: 141 - 卡路里: 1555 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'01" / 04'59" / 05'28" / 06'34" / 05'51" / 06'49" / 07'17" / 06'23" / 05'34" / 05'43" / 06'10" / 56'35" / 46'55" / 06'16" / 07'08" / 06'49" / 08'15" / 02'36" / 02'53" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'26") | 1000 / 1000 |
| 2 | | 04'58" (+02'23") | 1000 / 2000 |
| 3 | | 05'28" (+02'53") | 1000 / 3000 |
| 4 | | 06'33" (+03'58") | 1000 / 4000 |
| 5 | | 05'50" (+03'15") | 1000 / 5000 |
| 6 | | 06'49" (+04'14") | 1000 / 6000 |
| 7 | | 07'17" (+04'42") | 1000 / 7000 |
| 8 | | 06'22" (+03'47") | 1000 / 8000 |
| 9 | | 05'33" (+02'58") | 1000 / 9000 |
| 10 | | 05'43" (+03'08") | 1000 / 10000 |
| 11 | | 06'09" (+03'34") | 1000 / 11000 |
| 12 | | 56'34" (+53'59") | 1000 / 12000 |
| 13 | | 46'54" (+44'19") | 1000 / 13000 |
| 14 | | 06'15" (+03'40") | 1000 / 14000 |
| 15 | | 07'08" (+04'33") | 1000 / 15000 |
| 16 | | 06'48" (+04'13") | 1000 / 16000 |
| 17 | | 08'15" (+05'40") | 1000 / 17000 |
| 18 | | 02'35" | 1000 / 18000 |
| 19 | | 02'53" (+00'18") | 1000 / 19000 |
| 20 | | 04'18" (+01'43") | 657 / 19657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 103.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'59" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 06'34" | 00:23'02" |
| 5 | 05'51" | 00:28'53" |
| 6 | 06'49" | 00:35'42" |
| 7 | 07'17" | 00:42'59" |
| 8 | 06'23" | 00:49'22" |
| 9 | 05'34" | 00:54'56" |
| 10 | 05'43" | 01:00'39" |
| 11 | 06'10" | 01:06'49" |
| 12 | 56'35" | 02:03'24" |
| 13 | 46'55" | 02:50'19" |
| 14 | 06'16" | 02:56'35" |
| 15 | 07'08" | 03:03'43" |
| 16 | 06'49" | 03:10'32" |
| 17 | 08'15" | 03:18'47" |
| 18 | 02'36" | 03:21'23" |
| 19 | 02'53" | 03:24'16" |
| 19.7 | 04'18" | 03:27'06" |
展開計圈分析
留言 
