|  54.0 km | 07:04:23 | 07:51/km | 第12馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:04:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'04" (+12'09") | 01:30'46" (+18'49") | | 00:46'42" (+14'47") | | 00:59'57" (+28'02") | 02:00'13" (+48'16") | | 01:00'16" (+28'21") | | 00:38'32" (+06'37") | 01:31'31" (+19'34") | | 00:52'59" (+21'04") | | 00:59'05" (+27'10") | 01:34'55" (+22'58") | | 00:35'50" (+03'55") | | 00:40'02" (+08'07") | 01:11'57" | | 00:31'55" | |
日期: 2018-01-21 05:30 - 總爬升: 2427 m - 平均心率: 155 - 卡路里: 2243 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+02'53") | 1000 / 1000 | | 2 | | 07'48" (+02'02") | 1000 / 2000 | | 3 | | 08'32" (+02'46") | 1000 / 3000 | | 4 | | 08'23" (+02'37") | 1000 / 4000 | | 5 | | 08'21" (+02'35") | 1000 / 5000 |
| 6 | | 08'18" (+02'32") | 1000 / 6000 | | 7 | | 07'50" (+02'04") | 1000 / 7000 | | 8 | | 08'44" (+02'58") | 1000 / 8000 | | 9 | | 09'13" (+03'27") | 1000 / 9000 | | 10 | | 08'48" (+03'02") | 1000 / 10000 | | 11 | | 09'27" (+03'41") | 1000 / 11000 | | 12 | | 08'48" (+03'02") | 1000 / 12000 | | 13 | | 10'33" (+04'47") | 1000 / 13000 | | 14 | | 10'36" (+04'50") | 1000 / 14000 | | 15 | | 11'06" (+05'20") | 1000 / 15000 | | 16 | | 10'05" (+04'19") | 1000 / 16000 | | 17 | | 10'41" (+04'55") | 1000 / 17000 | | 18 | | 09'45" (+03'59") | 1000 / 18000 | | 19 | | 09'26" (+03'40") | 1000 / 19000 | | 20 | | 09'45" (+03'59") | 1000 / 20000 | | 21 | | 06'19" (+00'33") | 1000 / 21000 | | 22 | | 06'37" (+00'51") | 1000 / 22000 | | 23 | | 07'14" (+01'28") | 1000 / 23000 | | 24 | | 06'37" (+00'51") | 1000 / 24000 | | 25 | | 06'17" (+00'31") | 1000 / 25000 | | 26 | | 06'27" (+00'41") | 1000 / 26000 | | 27 | | 09'27" (+03'41") | 1000 / 27000 | | 28 | | 08'46" (+03'00") | 1000 / 28000 | | 29 | | 07'59" (+02'13") | 1000 / 29000 | | 30 | | 11'32" (+05'46") | 1000 / 30000 | | 31 | | 12'42" (+06'56") | 1000 / 31000 | | 32 | | 11'14" (+05'28") | 1000 / 32000 | | 33 | | 09'38" (+03'52") | 1000 / 33000 | | 34 | | 06'31" (+00'45") | 1000 / 34000 | | 35 | | 06'12" (+00'26") | 1000 / 35000 | | 36 | | 05'59" (+00'13") | 1000 / 36000 | | 37 | | 06'20" (+00'34") | 1000 / 37000 | | 38 | | 06'30" (+00'44") | 1000 / 38000 | | 39 | | 06'29" (+00'43") | 1000 / 39000 | | 40 | | 06'39" (+00'53") | 1000 / 40000 | | 41 | | 06'32" (+00'46") | 1000 / 41000 | | 42 | | 06'45" (+00'59") | 1000 / 42000 | | 43 | | 06'15" (+00'29") | 1000 / 43000 | | 44 | | 06'28" (+00'42") | 1000 / 44000 | | 45 | | 09'51" (+04'05") | 1000 / 45000 | | 46 | | 06'17" (+00'31") | 1000 / 46000 | | 47 | | 06'13" (+00'27") | 1000 / 47000 | | 48 | | 06'33" (+00'47") | 1000 / 48000 | | 49 | | 07'03" (+01'17") | 1000 / 49000 | | 50 | | 05'46" | 1000 / 50000 | | 51 | | 08'01" (+02'15") | 1000 / 51000 | | 52 | | 06'14" (+00'28") | 1000 / 52000 | | 53 | | 06'01" (+00'15") | 285 / 52285 |
賽後評分: 路線跟補給都很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 109.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'02" | 00:10'02" | | 2 | 07'49" | 00:17'51" | | 3 | 08'33" | 00:26'24" | | 4 | 08'23" | 00:34'47" | | 5 | 09'17" | 00:44'04" | | 6 | 08'18" | 00:52'22" | | 7 | 07'51" | 01:00'13" | | 8 | 12'31" | 01:12'44" | | 9 | 09'14" | 01:21'58" | | 10 | 08'48" | 01:30'46" | | 11 | 09'28" | 01:40'14" | | 12 | 08'48" | 01:49'02" | | 13 | 16'47" | 02:05'49" | | 14 | 13'48" | 02:19'37" | | 15 | 11'06" | 02:30'43" | | 16 | 11'25" | 02:42'08" | | 17 | 10'41" | 02:52'49" | | 18 | 15'01" | 03:07'50" | | 19 | 09'26" | 03:17'16" | | 20 | 13'43" | 03:30'59" | | 21 | 09'44" | 03:40'43" | | 22 | 06'44" | 03:47'27" | | 23 | 09'09" | 03:56'36" | | 24 | 06'38" | 04:03'14" | | 25 | 06'17" | 04:09'31" | | 26 | 06'28" | 04:15'59" | | 27 | 15'36" | 04:31'35" | | 28 | 08'46" | 04:40'21" | | 29 | 10'36" | 04:50'57" | | 30 | 11'33" | 05:02'30" | | 31 | 16'56" | 05:19'26" | | 32 | 11'33" | 05:30'59" | | 33 | 17'48" | 05:48'47" | | 34 | 06'31" | 05:55'18" | | 35 | 06'17" | 06:01'35" | | 36 | 09'32" | 06:11'07" | | 37 | 06'38" | 06:17'45" | | 38 | 06'31" | 06:24'16" | | 39 | 06'30" | 06:30'46" | | 40 | 06'39" | 06:37'25" | | 41 | 08'58" | 06:46'23" | | 42 | 06'46" | 06:53'09" | | 43 | 06'15" | 06:59'24" | | 44 | 06'29" | 07:05'53" | | 45 | 11'34" | 07:17'27" | | 46 | 06'18" | 07:23'45" | | 47 | 06'13" | 07:29'58" | | 48 | 06'33" | 07:36'31" | | 49 | 07'04" | 07:43'35" | | 50 | 05'47" | 07:49'22" | | 51 | 08'01" | 07:57'23" | | 52 | 06'15" | 08:03'38" | | 52.3 | 06'18" | 08:05'26" |
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