10.1 km | 01:10:15 | 06:57/km日期: 2018-04-20 07:53 - 卡路里: 533 Cal - 總步數: 13356 - 平均步頻: 190 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 07'15" / 06'49" / 06'43" / 06'37" / 06'48" / 07'01" / 06'56" / 06'57" / 07'12" / 06'58" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'38") | 1008 / 1008 | 191 / 72 |
2 | | 06'47" (+00'11") | 1006 / 2014 | 193 / 76 |
3 | | 06'40" (+00'04") | 1006 / 3020 | 192 / 78 |
4 | | 06'36" | 1001 / 4022 | 192 / 78 |
5 | | 06'46" (+00'10") | 1004 / 5026 | 191 / 77 |
6 | | 07'02" (+00'26") | 1005 / 6031 | 179 / 78 |
7 | | 06'55" (+00'19") | 1000 / 7032 | 191 / 75 |
8 | | 06'59" (+00'23") | 1003 / 8036 | 188 / 75 |
9 | | 07'10" (+00'34") | 1003 / 9039 | 190 / 73 |
10 | | 06'55" (+00'19") | 1005 / 10045 | 192 / 75 |
11 | | 08'01" (+01'25") | 97 / 10142 | 178 / 69 |
4月累積里程 :
180.85 km NIKE ZOOM WINFLO3 累積 :
876.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'49" | 00:14'04" |
3 | 06'43" | 00:20'47" |
4 | 06'37" | 00:27'24" |
5 | 06'48" | 00:34'12" |
6 | 07'01" | 00:41'13" |
7 | 06'56" | 00:48'09" |
8 | 06'57" | 00:55'06" |
9 | 07'12" | 01:02'18" |
10 | 06'58" | 01:09'16" |
10.1 | 10'03" | 01:10'15" |