22.0 km | 02:19:43 | 06:21/km | 第7半馬| 官方成績 |
| 日期 | 2018-04-21 |
| 成績 | 02:19:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" | 01:00'55" |
| 00:31'52" (+02'49") |
| 00:31'23" (+02'20") | 01:04'14" (+03'19") |
| 00:32'51" (+03'48") |
|
日期: 2018-04-21 06:10 - 平均心率: 142 - 卡路里: 915 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'15" (+00'52") | 1000 / 6000 |
| 7 | | 06'18" (+00'55") | 1000 / 7000 |
| 8 | | 06'25" (+01'02") | 1000 / 8000 |
| 9 | | 06'18" (+00'55") | 1000 / 9000 |
| 10 | | 06'34" (+01'11") | 1000 / 10000 |
| 11 | | 06'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'47") | 1000 / 12000 |
| 13 | | 06'06" (+00'43") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 06'20" (+00'57") | 1000 / 15000 |
| 16 | | 06'12" (+00'49") | 1000 / 16000 |
| 17 | | 06'24" (+01'01") | 1000 / 17000 |
| 18 | | 06'43" (+01'20") | 1000 / 18000 |
| 19 | | 06'37" (+01'14") | 1000 / 19000 |
| 20 | | 06'53" (+01'30") | 1000 / 20000 |
| 21 | | 06'29" (+01'06") | 1000 / 21000 |
| 22 | | 06'54" (+01'31") | 1000 / 22000 |
賽前宣言: 這場公益路跑完成我第六場半馬賽事，加油！
賽後評分: 跑到最後天氣變熱了，左小腿ㄧ度快抽筋，雙腳快麻到不要不要，總跑22k,這次沒那麼幸運了只取分3，我分5，哈哈！殘念！但我還是盡力完美演出！YA!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
147.48 km 
NIKE 846328-99 累積 :
9710.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'55" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 06'04" | 00:22'55" |
| 5 | 06'08" | 00:29'03" |
| 6 | 06'16" | 00:35'19" |
| 7 | 06'18" | 00:41'37" |
| 8 | 06'25" | 00:48'02" |
| 9 | 06'19" | 00:54'21" |
| 10 | 06'34" | 01:00'55" |
| 11 | 06'34" | 01:07'29" |
| 12 | 06'11" | 01:13'40" |
| 13 | 06'06" | 01:19'46" |
| 14 | 06'12" | 01:25'58" |
| 15 | 06'20" | 01:32'18" |
| 16 | 06'13" | 01:38'31" |
| 17 | 06'24" | 01:44'55" |
| 18 | 06'43" | 01:51'38" |
| 19 | 06'38" | 01:58'16" |
| 20 | 06'53" | 02:05'09" |
| 21 | 06'30" | 02:11'39" |
| 22 | 06'55" | 02:18'34" |
| 22.2 | 06'13" | 02:19'43" |
留言 
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