| 差點落馬，第二趟回到26k突然右小腿抽筋，定點不動，過一兩分稍可勉強移動，找到可拉住的東西，下蹲拉筋不敢大意，當下決定完馬即可，啓動歩兵走了大約6k，再用走跑方式勉强完賽。 賽後評分: 第一次跑，因離髙鉄站15分行程又有學校可搭帳，所以來跑不一樣的路欣賞不一様的風景。路。
完賽沒什麼吃的，發一張餐卷可是我們後段班已沒冬冬了。很失望。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 245.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'38" | 00:12'54" | | 3 | 06'32" | 00:19'26" | | 4 | 06'45" | 00:26'11" | | 5 | 06'46" | 00:32'57" | | 6 | 07'14" | 00:40'11" | | 7 | 06'45" | 00:46'56" | | 8 | 07'02" | 00:53'58" | | 9 | 06'49" | 01:00'47" | | 10 | 06'57" | 01:07'44" | | 11 | 07'01" | 01:14'45" | | 12 | 07'24" | 01:22'09" | | 13 | 07'08" | 01:29'17" | | 14 | 06'46" | 01:36'03" | | 15 | 07'27" | 01:43'30" | | 16 | 07'06" | 01:50'36" | | 17 | 06'53" | 01:57'29" | | 18 | 07'40" | 02:05'09" | | 19 | 07'07" | 02:12'16" | | 20 | 07'48" | 02:20'04" | | 21 | 06'49" | 02:26'53" | | 22 | 07'42" | 02:34'35" | | 23 | 07'54" | 02:42'29" | | 24 | 08'11" | 02:50'40" | | 25 | 08'07" | 02:58'47" | | 26 | 08'08" | 03:06'55" | | 27 | 09'05" | 03:16'00" | | 28 | 08'49" | 03:24'49" | | 29 | 08'00" | 03:32'49" | | 30 | 08'19" | 03:41'08" | | 31 | 10'11" | 03:51'19" | | 32 | 10'12" | 04:01'31" | | 33 | 12'40" | 04:14'11" | | 34 | 11'41" | 04:25'52" | | 35 | 11'26" | 04:37'18" | | 36 | 10'35" | 04:47'53" | | 37 | 09'57" | 04:57'50" | | 38 | 09'48" | 05:07'38" | | 39 | 10'05" | 05:17'43" | | 40 | 10'01" | 05:27'44" | | 41 | 08'32" | 05:36'16" | | 42 | 08'24" | 05:44'40" | | 42.2 | 08'59" | 05:46'01" |
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