|  925 m | 00:37:38 | 04:04/100m日期: 2018-04-21 15:33 - 卡路里: 139 Cal - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 11'25" (+11'09") | | 3 | | 3 | | 02'30" (+02'13") | | 6 | | 4 | | 12'20" (+12'04") | | 4 | | 5 | | 19'13" (+18'57") | | 6 |
| 6 | | 06'56" (+06'40") | | 6 | | 7 | | 04'52" (+04'36") | 26 | 32 | | 8 | | 01'02" (+00'46") | 26 | 28 | | 9 | | 06'42" (+06'26") | 26 | 32 | | 10 | | 01'52" (+01'36") | 26 | 32 | | 11 | | 01'50" (+01'34") | 26 | 32 | | 12 | | 01'55" (+01'39") | 26 | 32 | | 13 | | 00'32" (+00'16") | 27 | 29 | | 14 | | 04'30" (+04'14") | 26 | 32 | | 15 | | 01'26" (+01'10") | 25 | 31 | | 16 | | 01'35" (+01'19") | 26 | 32 | | 17 | | 02'18" (+02'02") | 24 | 30 | | 18 | | 02'17" (+02'01") | 22 | 28 | | 19 | | 01'49" (+01'33") | 23 | 28 | | 20 | | 02'46" (+02'30") | 25 | 31 | | 21 | | 02'25" (+02'09") | 25 | 31 | | 22 | | 02'15" (+01'59") | 25 | 31 | | 23 | | 02'34" (+02'18") | 25 | 31 | | 24 | | 02'50" (+02'34") | 24 | 30 | | 25 | | 03'43" (+03'27") | 24 | 30 | | 26 | | 03'10" (+02'54") | 25 | 31 | | 27 | | 02'28" (+02'11") | 25 | 31 | | 28 | | 02'15" (+01'59") | 24 | 30 | | 29 | | 00'19" (+00'03") | 25 | 26 | | 30 | | 11'14" (+10'57") | 25 | 31 | | 31 | | 05'17" (+05'01") | 22 | 34 | | 32 | | 01'13" (+00'57") | 21 | 27 | | 33 | | 03'09" (+02'53") | 36 | 42 | | 34 | | 04'05" (+03'49") | 27 | 33 | | 35 | | 02'27" (+02'10") | 23 | 29 | | 36 | | 03'47" (+03'31") | 25 | 31 | | 37 | | 13'20" (+13'03") | 24 | 30 | | 38 | | 09'54" (+09'37") | 25 | 31 | | 39 | | 05'14" (+04'57") | 26 | 32 | | 40 | | 02'30" (+02'14") | 25 | 31 | | 41 | | 03'02" (+02'46") | 24 | 30 | | 42 | | 02'30" (+02'13") | 24 | 30 | | 43 | | 10'15" (+09'59") | 27 | 51 | | 44 | | 01'40" (+01'24") | 23 | 27 | | 45 | | 03'02" (+02'46") | 24 | 30 | | 46 | | 01'36" (+01'20") | 24 | 30 | | 47 | | 00'18" (+00'02") | 24 | 25 | | 48 | | 18'52" (+18'35") | 24 | 30 | | 49 | | 02'45" (+02'29") | 25 | 31 | | 50 | | 02'28" (+02'11") | 24 | 30 | | 51 | | 02'25" (+02'09") | 25 | 31 | | 52 | | 02'16" (+01'59") | 25 | 31 | | 53 | | 02'31" (+02'14") | 25 | 31 | | 54 | | 02'44" (+02'28") | 24 | 30 | | 55 | | 03'46" (+03'30") | 24 | 30 | | 56 | | 03'49" (+03'32") | 21 | 27 | | 57 | | 06'12" (+05'56") | 19 | 25 | | 58 | | 04'15" (+03'59") | 22 | 28 | | 59 | | 04'58" (+04'42") | 24 | 30 | | 60 | | 03'37" (+03'21") | 23 | 29 | | 61 | | 07'34" (+07'18") | 28 | 40 | | 62 | | 04'57" (+04'40") | 23 | 29 | | 63 | | 00'58" (+00'42") | 24 | 27 | | 64 | | 03'28" (+03'12") | 24 | 30 | | 65 | | 01'37" (+01'20") | 24 | 30 | | 66 | | 02'38" (+02'22") | 24 | 30 | | 67 | | 03'07" (+02'51") | 22 | 28 | | 68 | | 02'36" (+02'20") | 22 | 28 | | 69 | | 07'04" (+06'48") | 30 | 48 | | 70 | | 04'30" (+04'14") | 25 | 31 | | 71 | | 09'00" (+08'44") | 26 | 32 | | 72 | | 06'59" (+06'43") | 27 | 33 | | 73 | | 03'03" (+02'47") | 25 | 31 | | 74 | | 02'48" (+02'31") | 24 | 30 | | 75 | | 02'38" (+02'22") | 30 | 36 | | 76 | | 03'35" (+03'19") | 30 | 36 | | 77 | | 03'39" (+03'23") | 26 | 32 | | 78 | | 03'17" (+03'01") | 24 | 30 | | 79 | | 01'29" (+01'13") | 24 | 27 | | 80 | | 44'41" (+44'25") | 25 | 73 | | 81 | | 03'18" (+03'02") | 23 | 29 | | 82 | | 01'35" (+01'19") | 23 | 29 | | 83 | | 00'46" (+00'30") | 23 | 26 | | 84 | | 20'14" (+19'58") | 28 | 58 | | 85 | | 01'29" (+01'13") | 24 | 30 | | 86 | | 01'41" (+01'24") | 25 | 31 | | 87 | | 26'22" (+26'05") | 24 | 102 | | 88 | | 03'22" (+03'06") | 23 | 29 | | 89 | | 01'55" (+01'39") | 22 | 28 | | 90 | | 01'35" (+01'19") | 23 | 29 | | 91 | | 01'42" (+01'26") | 22 | 28 | | 92 | | 02'20" (+02'04") | 24 | 30 | | 93 | | 02'43" (+02'27") | 28 | 34 | | 94 | | 04'15" (+03'59") | 24 | 30 | | 95 | | 01'57" (+01'41") | 21 | 23 | | 96 | | 43'28" (+43'12") | 21 | 27 | | 97 | | 09'36" (+09'20") | 23 | 29 | | 98 | | 03'43" (+03'27") | 24 | 30 | | 99 | | 02'38" (+02'22") | 24 | 30 | | 100 | | 02'24" (+02'08") | 23 | 29 | | 101 | | 02'35" (+02'19") | 23 | 29 | | 102 | | 03'33" (+03'17") | 23 | 29 | | 103 | | 03'05" (+02'49") | 22 | 28 | | 104 | | 03'19" (+03'03") | 23 | 29 | | 105 | | 03'00" (+02'44") | 23 | 29 | | 106 | | 03'08" (+02'51") | 23 | 29 | | 107 | | 03'03" (+02'47") | 23 | 29 | | 108 | | 03'00" (+02'44") | 23 | 29 | | 109 | | 04'00" (+03'43") | 22 | 28 | | 110 | | 15'33" (+15'17") | 33 | 57 | | 111 | | 00'34" (+00'18") | 23 | 25 | | 112 | | 22'43" (+22'27") | 21 | 45 | | 113 | | 02'46" (+02'30") | 23 | 29 | | 114 | | 06'15" (+05'58") | 25 | 31 | | 115 | | 05'12" (+04'56") | 25 | 31 | | 116 | | 03'42" (+03'26") | 23 | 29 | | 117 | | 19'13" (+18'57") | 23 | 59 | | 118 | | 02'04" (+01'48") | 23 | 29 | | 119 | | 01'33" (+01'17") | 23 | 29 | | 120 | | 01'43" (+01'27") | 22 | 28 | | 121 | | 17'41" (+17'25") | 28 | 76 | | 122 | | 03'06" (+02'50") | 24 | 30 | | 123 | | 01'49" (+01'32") | 23 | 29 | | 124 | | 00'16" | 23 | 24 | | 125 | | 09'42" (+09'26") | 23 | 29 | | 126 | | 01'54" (+01'38") | 23 | 29 | | 127 | | 01'52" (+01'36") | 24 | 30 | | 128 | | 08'47" (+08'31") | 31 | 61 | | 129 | | 01'55" (+01'38") | 23 | 29 | | 130 | | 01'07" (+00'51") | 23 | 29 | | 131 | | 01'45" (+01'29") | 23 | 29 | | 132 | | 02'03" (+01'47") | 25 | 31 | | 133 | | 04'04" (+03'48") | 23 | 29 | | 134 | | 06'01" (+05'45") | 22 | 28 | | 135 | | 06'45" (+06'29") | 23 | 29 | | 136 | | 04'24" (+04'08") | 22 | 27 | | 137 | | 05'35" (+05'18") | 22 | 28 | | 138 | | 03'48" (+03'31") | 22 | 28 | | 139 | | 28'34" (+28'18") | 25 | 67 | | 140 | | 13'09" (+12'53") | 23 | 29 | | 141 | | 04'22" (+04'05") | 23 | 29 | | 142 | | 02'28" (+02'12") | 24 | 30 | | 143 | | 09'18" (+09'01") | 33 | 57 | | 144 | | 10'00" (+09'43") | 23 | 29 | | 145 | | 01'32" (+01'16") | 23 | 29 | | 146 | | 01'45" (+01'29") | 23 | 29 | | 147 | | 01'59" (+01'43") | 23 | 29 | | 148 | | 01'48" (+01'31") | 23 | 29 | | 149 | | 02'31" (+02'15") | 22 | 28 | | 150 | | 04'18" (+04'02") | 23 | 29 | | 151 | | 01'13" (+00'57") | 23 | 25 | | 152 | | 11'45" (+11'29") | 23 | 29 | | 153 | | 08'00" (+07'43") | 22 | 28 | | 154 | | 13'19" (+13'03") | 26 | 38 | | 155 | | 03'10" (+02'54") | 23 | 29 | | 156 | | 03'35" (+03'18") | 21 | 27 | | 157 | | 02'41" (+02'25") | 22 | 28 | | 158 | | 03'32" (+03'16") | 22 | 28 | | 159 | | 05'40" (+05'24") | 22 | 28 | | 160 | | 03'20" (+03'03") | 22 | 28 | | 161 | | 02'20" (+02'04") | 22 | 28 | | 162 | | 10'46" (+10'30") | 23 | 47 | | 163 | | 02'22" (+02'06") | 23 | 29 | | 164 | | 03'11" (+02'54") | 23 | 29 | | 165 | | 02'42" (+02'26") | 22 | 28 | | 166 | | 03'53" (+03'37") | 24 | 30 | | 167 | | 03'38" (+03'21") | 24 | 30 | | 168 | | 01'51" (+01'35") | 23 | 27 | | 169 | | 03'58" (+03'41") | 23 | 29 | | 170 | | 02'29" (+02'13") | 23 | 29 | | 171 | | 03'12" (+02'56") | 22 | 28 | | 172 | | 04'08" (+03'52") | 22 | 28 | | 173 | | 47'26" (+47'10") | 23 | 101 | | 174 | | 01'57" (+01'41") | 24 | 30 | | 175 | | 01'04" (+00'48") | 23 | 29 | | 176 | | 01'11" (+00'55") | 22 | 28 | | 177 | | 01'22" (+01'06") | 22 | 28 | | 178 | | 01'13" (+00'57") | 22 | 26 | | 179 | | 18'03" (+17'46") | 23 | 53 | | 180 | | 02'23" (+02'06") | 23 | 29 | | 181 | | 01'46" (+01'29") | 23 | 29 | | 182 | | 01'51" (+01'35") | 23 | 29 | | 183 | | 02'10" (+01'54") | 22 | 28 | | 184 | | 03'08" (+02'52") | 23 | 29 | | 185 | | 03'00" (+02'43") | 23 | 29 | | 186 | | 03'27" (+03'11") | 23 | 29 | | 187 | | 04'30" (+04'14") | 22 | 28 | | 188 | | 05'22" (+05'06") | 22 | 28 | | 189 | | 02'55" (+02'39") | 23 | 29 | | 190 | | 02'38" (+02'22") | 22 | 28 | | 191 | | 03'09" (+02'53") | 22 | 28 | | 192 | | 13'53" (+13'37") | 28 | 55 | | 193 | | 02'34" (+02'18") | 24 | 30 | | 194 | | 01'45" (+01'29") | 22 | 28 | | 195 | | 09'57" (+09'40") | 22 | 46 | | 196 | | 07'34" (+07'18") | 21 | 27 | | 197 | | 03'21" (+03'05") | 21 | 27 | | 198 | | 04'14" (+03'58") | 22 | 28 | | 199 | | 04'27" (+04'11") | 22 | 28 | | 200 | | 02'35" (+02'19") | 22 | 28 | | 201 | | 02'00" (+01'44") | 22 | 28 | | 202 | | 01'56" (+01'40") | 22 | 28 | | 203 | | 02'35" (+02'19") | 22 | 28 | | 204 | | 03'14" (+02'58") | 23 | 29 | | 205 | | 03'19" (+03'03") | 22 | 28 | | 206 | | 03'12" (+02'56") | 22 | 28 | | 207 | | 01'34" (+01'18") | 22 | 25 | | 208 | | 05'37" (+05'20") | 22 | 28 | | 209 | | 02'19" (+02'03") | 23 | 29 | | 210 | | 02'51" (+02'35") | 22 | 28 | | 211 | | 02'52" (+02'36") | 23 | 29 | | 212 | | 02'30" (+02'14") | 23 | 29 | | 213 | | 02'17" (+02'01") | 23 | 29 | | 214 | | 02'32" (+02'16") | 24 | 30 | | 215 | | 02'30" (+02'14") | 23 | 29 | | 216 | | 04'02" (+03'46") | 23 | 29 | | 217 | | 05'06" (+04'49") | 25 | 31 | | 218 | | 04'16" (+04'00") | 26 | 32 | | 219 | | 05'55" (+05'38") | 24 | 30 | | 220 | | 03'40" (+03'24") | 22 | 28 | | 221 | | 03'21" (+03'05") | 22 | 28 | | 222 | | 03'57" (+03'40") | 22 | 28 | | 223 | | 03'52" (+03'36") | 23 | 29 | | 224 | | 06'11" (+05'55") | 22 | 34 | | 225 | | 05'48" (+05'32") | | 6 | | 226 | | 10'24" (+10'08") | | 6 | | 227 | | 17'32" (+17'16") | | 6 | | 228 | | 16'56" (+16'40") | | 6 | | 229 | | 12'49" (+12'33") | | 6 | | 230 | | 13'41" (+13'25") | | 6 | | 231 | | 17'32" (+17'16") | | 6 | | 232 | | 37'02" (+36'46") | 27 | 33 | | 233 | | 11'54" (+11'38") | 27 | 33 | | 234 | | 03'50" (+03'34") | 22 | 28 | | 235 | | 05'46" (+05'30") | 21 | 27 | | 236 | | 02'10" (+01'53") | 25 | 31 | | 237 | | 01'59" (+01'42") | 24 | 30 | | 238 | | 01'52" (+01'35") | 23 | 29 | | 239 | | 01'59" (+01'43") | 23 | 29 | | 240 | | 02'20" (+02'03") | 24 | 30 | | 241 | | 02'37" (+02'21") | 26 | 32 | | 242 | | 01'59" (+01'42") | 18 | 19 | | 243 | | 04'10" (+03'53") | | 749 | | 244 | | 04'59" (+04'43") | | 6 | | 245 | | 15'23" (+15'06") | | 6 | | 246 | | 13'41" (+13'25") | | 6 | | 247 | | 05'57" (+05'40") | | 4 | | 248 | | 07'27" (+07'11") | 23 | 29 | | 249 | | 04'33" (+04'17") | 24 | 30 | | 250 | | 04'16" (+04'00") | 24 | 30 | | 251 | | 06'48" (+06'31") | 23 | 29 | | 252 | | 03'11" (+02'55") | 22 | 28 | | 253 | | 00'20" (+00'04") | 22 | 23 | | 254 | | 13'53" (+13'37") | 22 | 28 | | 255 | | 17'46" (+17'30") | 27 | 75 | | 256 | | 01'40" (+01'24") | 24 | 30 | | 257 | | 01'56" (+01'40") | 22 | 28 | | 258 | | 03'01" (+02'45") | 22 | 28 | | 259 | | 02'44" (+02'28") | 22 | 28 | | 260 | | 05'00" (+04'43") | 23 | 29 | | 261 | | 05'50" (+05'34") | 23 | 29 | | 262 | | 03'42" (+03'26") | 23 | 29 | | 263 | | 02'35" (+02'18") | 24 | 30 | | 264 | | 01'58" (+01'42") | 24 | 30 | | 265 | | 01'53" (+01'37") | 23 | 29 | | 266 | | 02'11" (+01'55") | 23 | 29 | | 267 | | 02'31" (+02'15") | 25 | 31 | | 268 | | 02'40" (+02'24") | 25 | 31 | | 269 | | 03'42" (+03'26") | 23 | 29 | | 270 | | 03'57" (+03'40") | 23 | 29 | | 271 | | 03'43" (+03'27") | 24 | 30 | | 272 | | 03'09" (+02'53") | 24 | 30 | | 273 | | 02'58" (+02'42") | 24 | 30 | | 274 | | 38'27" (+38'11") | 24 | 96 | | 275 | | 05'27" (+05'11") | | 6 | | 276 | | 03'05" (+02'49") | | 6 | | 277 | | 03'09" (+02'53") | | 6 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 13.97 km |
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