|  全馬 | 04:46:06 | 06:46/km | 第91馬| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 04:46:06 | | 總名次 | 123 / 368 | | 分組名次 | 41 / 106 | | 平均速度 | 06:46/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+00'20") | 00:52'34" | | 00:26'07" | | 00:27'05" (+00'58") | 00:55'07" (+02'33") | | 00:28'02" (+01'55") | | 00:35'57" (+09'50") | 01:12'37" (+20'03") | | 00:36'40" (+10'33") | | 00:38'18" (+12'11") | 01:23'42" (+31'08") | | 00:45'24" (+19'17") | |
日期: 2018-04-21 06:00 - 總爬升: 379 m - 平均心率: 146 - 卡路里: 2280 Cal - 總步數: 52740 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'37") | 1001 / 1001 | 178 / 99 | | 2 | | 05'12" (+00'11") | 1009 / 2011 | 181 / 105 | | 3 | | 05'04" (+00'03") | 1004 / 3016 | 181 / 108 | | 4 | | 05'12" (+00'11") | 1006 / 4022 | 179 / 107 | | 5 | | 05'12" (+00'11") | 1006 / 5029 | 179 / 106 |
| 6 | | 05'10" (+00'09") | 1004 / 6034 | 180 / 107 | | 7 | | 05'05" (+00'04") | 1002 / 7037 | 178 / 109 | | 8 | | 05'33" (+00'32") | 1001 / 8038 | 183 / 98 | | 9 | | 05'01" | 1005 / 9043 | 179 / 110 | | 10 | | 05'10" (+00'09") | 1003 / 10047 | 177 / 108 | | 11 | | 05'17" (+00'16") | 1003 / 11051 | 179 / 105 | | 12 | | 05'50" (+00'49") | 1009 / 12060 | 188 / 90 | | 13 | | 05'14" (+00'13") | 1006 / 13067 | 177 / 107 | | 14 | | 05'12" (+00'11") | 1006 / 14073 | 176 / 108 | | 15 | | 05'21" (+00'20") | 1006 / 15080 | 178 / 104 | | 16 | | 05'10" (+00'09") | 1006 / 16086 | 176 / 109 | | 17 | | 05'09" (+00'08") | 1007 / 17093 | 178 / 108 | | 18 | | 05'54" (+00'53") | 1006 / 18100 | 176 / 95 | | 19 | | 05'16" (+00'15") | 1007 / 19107 | 180 / 105 | | 20 | | 06'20" (+01'19") | 1004 / 20112 | 174 / 90 | | 21 | | 05'26" (+00'25") | 1005 / 21118 | 175 / 104 | | 22 | | 12'32" (+07'31") | 1002 / 22120 | 155 / 51 | | 23 | | 06'00" (+00'59") | 1003 / 23123 | 187 / 88 | | 24 | | 05'58" (+00'57") | 1004 / 24128 | 180 / 92 | | 25 | | 06'02" (+01'01") | 1008 / 25136 | 182 / 90 | | 26 | | 06'38" (+01'37") | 1008 / 26145 | 190 / 79 | | 27 | | 06'52" (+01'51") | 1000 / 27145 | 189 / 76 | | 28 | | 08'13" (+03'12") | 1004 / 28150 | 193 / 62 | | 29 | | 07'49" (+02'48") | 1006 / 29157 | 205 / 62 | | 30 | | 06'43" (+01'42") | 1006 / 30163 | 187 / 79 | | 31 | | 06'07" (+01'06") | 1007 / 31171 | 172 / 94 | | 32 | | 08'22" (+03'21") | 1004 / 32175 | 181 / 65 | | 33 | | 05'44" (+00'43") | 1005 / 33181 | 175 / 99 | | 34 | | 07'23" (+02'22") | 1002 / 34183 | 197 / 68 | | 35 | | 10'31" (+05'30") | 1006 / 35189 | 217 / 43 | | 36 | | 09'26" (+04'25") | 1004 / 36194 | 217 / 48 | | 37 | | 08'02" (+03'01") | 1008 / 37202 | 210 / 59 | | 38 | | 07'52" (+02'51") | 1000 / 38203 | 182 / 69 | | 39 | | 10'11" (+05'10") | 1004 / 39207 | 232 / 42 | | 40 | | 09'50" (+04'49") | 1004 / 40212 | 197 / 51 | | 41 | | 13'55" (+08'54") | 1006 / 41219 | 132 / 54 | | 42 | | 06'17" (+01'16") | 1006 / 42225 | 174 / 91 |
賽前宣言: 賽後評分: 天氣悶熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 229.29 km  MIZUNO WAVE EMPEROR WIDE 累積 : 366.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'13" | 00:10'51" | | 3 | 05'09" | 00:16'00" | | 4 | 05'12" | 00:21'12" | | 5 | 05'15" | 00:26'27" | | 6 | 05'15" | 00:31'42" | | 7 | 05'06" | 00:36'48" | | 8 | 05'34" | 00:42'22" | | 9 | 05'00" | 00:47'22" | | 10 | 05'12" | 00:52'34" | | 11 | 05'19" | 00:57'53" | | 12 | 05'51" | 01:03'44" | | 13 | 05'20" | 01:09'04" | | 14 | 05'15" | 01:14'19" | | 15 | 05'20" | 01:19'39" | | 16 | 05'12" | 01:24'51" | | 17 | 05'12" | 01:30'03" | | 18 | 05'57" | 01:36'00" | | 19 | 05'19" | 01:41'19" | | 20 | 06'22" | 01:47'41" | | 21 | 05'28" | 01:53'09" | | 22 | 12'37" | 02:05'46" | | 23 | 05'59" | 02:11'45" | | 24 | 05'57" | 02:17'42" | | 25 | 05'56" | 02:23'38" | | 26 | 06'52" | 02:30'30" | | 27 | 06'56" | 02:37'26" | | 28 | 08'13" | 02:45'39" | | 29 | 07'53" | 02:53'32" | | 30 | 06'46" | 03:00'18" | | 31 | 06'07" | 03:06'25" | | 32 | 08'28" | 03:14'53" | | 33 | 05'43" | 03:20'36" | | 34 | 07'27" | 03:28'03" | | 35 | 10'33" | 03:38'36" | | 36 | 09'18" | 03:47'54" | | 37 | 08'06" | 03:56'00" | | 38 | 08'04" | 04:04'04" | | 39 | 10'15" | 04:14'19" | | 40 | 09'41" | 04:24'00" | | 41 | 14'12" | 04:38'12" | | 42 | 06'20" | 04:44'32" | | 42.2 | 07'00" | 04:46'06" |
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