許ㄚ佳 2018/04/21 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:05:53 | 08:40/km | 第149馬

2018 第二屆後龍盃公益馬拉松

官方成績
日期	2018-04-21
成績	06:05:53
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'28")

00:35'28" (+00'19")

01:10'42"

10 km

(01:10'42")

00:35'14" (+00'05")

15 km

(01:45'51")

00:35'09"

01:12'07" (+01'25")

20 km

(02:22'49")

00:36'58" (+01'49")

25 km

(03:01'16")

00:38'27" (+03'18")

01:22'17" (+11'35")

30 km

(03:45'06")

00:43'50" (+08'41")

35 km

(04:39'35")

00:54'29" (+19'20")

01:58'26" (+47'44")

40 km

(05:43'32")

01:03'57" (+28'48")

Finish

(06:05:53)

日期: 2018-04-21 06:00 - 總爬升: 637 m - 卡路里: 2198 Cal - 總步數: 40800 - 平均步頻: 111 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'49" (+00'39")

1005 / 1005

182 / 80

07'14"

(14'06")

07'14" (+01'04")

1000 / 2005

181 / 76

07'39"

(21'45")

07'38" (+01'28")

1001 / 3007

161 / 81

06'48"

(28'33")

06'44" (+00'34")

1008 / 4015

183 / 80

06'55"

(35'28")

06'53" (+00'43")

1002 / 5018

182 / 79

展開計圈分析

07'34"

(43'02")

07'32" (+01'22")

1002 / 6021

158 / 83

06'48"

(49'50")

06'45" (+00'35")

1006 / 7028

182 / 81

07'47"

(57'37")

07'46" (+01'36")

1000 / 8029

149 / 85

06'37"

(01:04'14")

06'33" (+00'23")

1009 / 9038

183 / 83

06'32"

(01:10'46")

06'28" (+00'18")

1009 / 10048

184 / 83

06'35"

(01:17'21")

06'33" (+00'23")

1004 / 11052

181 / 83

08'02"

(01:25'23")

08'01" (+01'51")

1001 / 12054

146 / 85

06'44"

(01:32'07")

06'41" (+00'31")

1006 / 13060

169 / 88

06'11"

(01:38'18")

06'10"

1000 / 14060

182 / 88

07'40"

(01:45'58")

07'37" (+01'27")

1006 / 15066

148 / 88

06'24"

(01:52'22")

06'23" (+00'13")

1001 / 16068

185 / 84

06'29"

(01:58'51")

06'27" (+00'17")

1004 / 17073

185 / 83

08'07"

(02:06'58")

08'03" (+01'53")

1006 / 18079

137 / 89

06'52"

(02:13'50")

06'51" (+00'41")

1002 / 19081

180 / 80

09'09"

(02:22'59")

09'05" (+02'55")

1006 / 20088

128 / 85

06'32"

(02:29'31")

06'27" (+00'17")

1010 / 21098

186 / 83

08'06"

(02:37'37")

08'00" (+01'50")

1010 / 22109

120 / 103

08'58"

(02:46'35")

08'54" (+02'44")

1006 / 23116

118 / 94

07'35"

(02:54'10")

07'32" (+01'22")

1004 / 24121

171 / 77

07'18"

(03:01'28")

07'14" (+01'04")

1007 / 25128

181 / 75

11'02"

(03:12'30")

10'55" (+04'45")

1009 / 26137

57 / 159

07'13"

(03:19'43")

07'10" (+01'00")

1006 / 27143

181 / 76

10'29"

(03:30'12")

10'26" (+04'16")

1004 / 28147

69 / 137

07'32"

(03:37'44")

07'29" (+01'19")

1005 / 29153

181 / 73

07'33"

(03:45'17")

07'32" (+01'22")

1000 / 30153

167 / 78

07'18"

(03:52'35")

07'17" (+01'07")

1001 / 31154

180 / 76

12'35"

(04:05'10")

12'30" (+06'20")

1006 / 32161

26 / 299

10'39"

(04:15'49")

10'34" (+04'24")

1006 / 33167

31 / 297

11'02"

(04:26'51")

10'57" (+04'47")

1007 / 34175

30 / 294

13'01"

(04:39'52")

13'00" (+06'50")

1000 / 35176

20 / 373

12'48"

(04:52'40")

12'45" (+06'35")

1003 / 36179

8 / 929

12'34"

(05:05'14")

12'28" (+06'18")

1007 / 37187

5 / 1574

13'29"

(05:18'43")

13'28" (+07'18")

1001 / 38188

10 / 676

12'02"

(05:30'45")

12'01" (+05'51")

1001 / 39189

12 / 667

13'07"

(05:43'52")

13'05" (+06'55")

1002 / 40191

18 / 417

11'02"

(05:54'54")

10'57" (+04'47")

1006 / 41197

28 / 322

08'48"

(06:03'42")

08'43" (+02'33")

1009 / 42206

177 / 64

新竹

許ㄚ佳

留言

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留言

恰克黃_百錬成鋼恭喜完賽

2018-04-22 13:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	07'14"	00:14'06"
3	07'39"	00:21'45"
4	06'44"	00:28'29"
5	06'59"	00:35'28"
6	07'34"	00:43'02"
7	06'44"	00:49'46"
8	07'51"	00:57'37"
9	06'32"	01:04'09"
10	06'33"	01:10'42"
11	06'35"	01:17'17"
12	08'03"	01:25'20"
13	06'43"	01:32'03"
14	06'11"	01:38'14"
15	07'37"	01:45'51"
16	06'27"	01:52'18"
17	06'25"	01:58'43"
18	08'08"	02:06'51"
19	06'46"	02:13'37"
20	09'12"	02:22'49"
21	06'34"	02:29'23"
22	08'05"	02:37'28"
23	08'58"	02:46'26"
24	07'36"	02:54'02"
25	07'14"	03:01'16"
26	11'01"	03:12'17"
27	07'17"	03:19'34"
28	10'29"	03:30'03"
29	07'29"	03:37'32"
30	07'34"	03:45'06"
31	07'17"	03:52'23"
32	12'26"	04:04'49"
33	10'40"	04:15'29"
34	10'59"	04:26'28"
35	13'07"	04:39'35"
36	12'40"	04:52'15"
37	12'34"	05:04'49"
38	13'30"	05:18'19"
39	12'07"	05:30'26"
40	13'06"	05:43'32"
41	10'58"	05:54'30"
42	08'44"	06:03'14"
42.3	09'12"	06:05'53"