16.3 km | 02:11:04 | 08:01/km日期: 2018-04-22 06:58 - 平均心率: 136 - 卡路里: 573 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 49'56" / 21'04" / 02'40" / 02'38" / 02'24" / 02'16" / 04'58" / 02'19" / 02'18" / 02'19" / 02'40" / 02'01" / 10'52" / 06'06" / 08'58" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'23" (+54'07") | 379 / 379 |
| 2 | | 54'41" (+52'25") | 857 / 1236 |
| 3 | | 02'37" (+00'21") | 5000 / 6236 |
| 4 | | 02'54" (+00'38") | 5000 / 11236 |
| 5 | | 02'16" | 1247 / 12484 |
| 6 | | 02:06'33" (+04'17") | 51 / 12535 |
| 7 | | 06'18" (+04'02") | 1000 / 13535 |
| 8 | | 08'33" (+06'17") | 1000 / 14535 |
| 9 | | 06'22" (+04'06") | 1000 / 15535 |
| 10 | | 05'54" (+03'38") | 783 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 50.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'56" | 00:49'56" |
| 2 | 21'04" | 01:11'00" |
| 3 | 02'40" | 01:13'40" |
| 4 | 02'38" | 01:16'18" |
| 5 | 02'24" | 01:18'42" |
| 6 | 02'16" | 01:20'58" |
| 7 | 04'58" | 01:25'56" |
| 8 | 02'19" | 01:28'15" |
| 9 | 02'18" | 01:30'33" |
| 10 | 02'19" | 01:32'52" |
| 11 | 02'40" | 01:35'32" |
| 12 | 02'01" | 01:37'33" |
| 13 | 10'52" | 01:48'25" |
| 14 | 06'06" | 01:54'31" |
| 15 | 08'58" | 02:03'29" |
| 16 | 05'47" | 02:09'16" |
| 16.3 | 05'54" | 02:11'09" |
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