Jack Pan 2018/04/21 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

恭喜完成了第 210 馬

全馬 | 04:51:26 | 06:54/km | 第210馬

2018 大副盃歡樂馬拉松

官方成績
日期	2018-04-22
成績	04:51:26
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'13")

00:34'13" (+07'47")

01:00'39"

10 km

(01:00'39")

00:26'26"

15 km

(01:30'31")

00:29'52" (+03'26")

01:04'30" (+03'51")

20 km

(02:05'09")

00:34'38" (+08'12")

25 km

(02:45'07")

00:39'58" (+13'32")

01:16'59" (+16'20")

30 km

(03:22'08")

00:37'01" (+10'35")

35 km

(03:59'01")

00:36'53" (+10'27")

01:12'37" (+11'58")

40 km

(04:34'45")

00:35'44" (+09'18")

Finish

(04:51:26)

日期: 2018-04-21 22:40 - 總爬升: 1038 m - 卡路里: 2020 Cal - 總步數: 36296 - 平均步頻: 124 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'55"

(06'55")

06'53" (+02'19")

1002 / 1002

141 / 102

06'15"

(13'10")

06'14" (+01'40")

1002 / 2004

165 / 97

07'06"

(20'16")

07'03" (+02'29")

1006 / 3011

166 / 85

07'12"

(27'28")

07'09" (+02'35")

1005 / 4016

160 / 87

06'45"

(34'13")

06'42" (+02'08")

1005 / 5022

167 / 89

展開計圈分析

06'08"

(40'21")

06'07" (+01'33")

1001 / 6023

159 / 102

05'08"

(45'29")

05'04" (+00'30")

1010 / 7034

171 / 115

04'37"

(50'06")

04'34"

1010 / 8044

172 / 126

04'57"

(55'03")

04'53" (+00'19")

1012 / 9056

171 / 119

05'40"

(01:00'43")

05'37" (+01'03")

1007 / 10064

164 / 107

05'23"

(01:06'06")

05'20" (+00'46")

1008 / 11072

171 / 109

05'18"

(01:11'24")

05'17" (+00'43")

1001 / 12073

170 / 110

08'20"

(01:19'44")

08'17" (+03'43")

1004 / 13078

112 / 107

05'18"

(01:25'02")

05'16" (+00'42")

1005 / 14083

169 / 112

06'06"

(01:31'08")

06'03" (+01'29")

1006 / 15090

156 / 105

07'42"

(01:38'50")

07'39" (+03'05")

1006 / 16096

91 / 143

08'28"

(01:47'18")

08'24" (+03'50")

1007 / 17104

74 / 159

05'31"

(01:52'49")

05'29" (+00'55")

1005 / 18109

166 / 109

05'49"

(01:58'38")

05'45" (+01'11")

1008 / 19117

166 / 104

06'34"

(02:05'12")

06'33" (+01'59")

1001 / 20119

141 / 107

05'42"

(02:10'54")

05'40" (+01'06")

1004 / 21124

165 / 106

12'13"

(02:23'07")

12'08" (+07'34")

1006 / 22130

62 / 132

07'59"

(02:31'06")

07'57" (+03'23")

1002 / 23132

81 / 153

06'48"

(02:37'54")

06'45" (+02'11")

1006 / 24139

123 / 119

07'29"

(02:45'23")

07'25" (+02'51")

1008 / 25147

91 / 146

08'40"

(02:54'03")

08'38" (+04'04")

1002 / 26149

65 / 176

08'48"

(03:02'51")

08'43" (+04'09")

1008 / 27157

96 / 118

06'17"

(03:09'08")

06'16" (+01'42")

1001 / 28159

149 / 106

05'44"

(03:14'52")

05'40" (+01'06")

1009 / 29168

168 / 104

07'31"

(03:22'23")

07'26" (+02'52")

1009 / 30178

107 / 125

06'12"

(03:28'35")

06'09" (+01'35")

1006 / 31184

129 / 125

07'37"

(03:36'12")

07'35" (+03'01")

1003 / 32188

116 / 113

06'19"

(03:42'31")

06'16" (+01'42")

1006 / 33194

134 / 118

07'52"

(03:50'23")

07'50" (+03'16")

1003 / 34198

86 / 147

08'55"

(03:59'18")

08'52" (+04'18")

1003 / 35202

52 / 213

09'06"

(04:08'24")

09'02" (+04'28")

1006 / 36208

54 / 204

09'08"

(04:17'32")

09'05" (+04'31")

1005 / 37214

53 / 205

06'07"

(04:23'39")

06'05" (+01'31")

1004 / 38219

145 / 112

05'33"

(04:29'12")

05'32" (+00'58")

1000 / 39219

146 / 123

05'42"

(04:34'54")

05'40" (+01'06")

1004 / 40223

148 / 118

04'53"

(04:39'47")

04'53" (+00'19")

1000 / 41223

170 / 120

05'53"

(04:45'40")

05'52" (+01'18")

1000 / 42223

143 / 118

賽後評分: 補給優志工超熱情大副辛苦了
給 4 星

4月累積里程 : 295.62 km

MW Watch 上傳 | 6 years ago

Glenlin, 葉子和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'15"	00:13'10"
3	07'06"	00:20'16"
4	07'12"	00:27'28"
5	06'45"	00:34'13"
6	06'08"	00:40'21"
7	05'05"	00:45'26"
8	04'37"	00:50'03"
9	04'55"	00:54'58"
10	05'41"	01:00'39"
11	05'24"	01:06'03"
12	05'18"	01:11'21"
13	08'20"	01:19'41"
14	05'18"	01:24'59"
15	05'32"	01:30'31"
16	08'11"	01:38'42"
17	08'28"	01:47'10"
18	05'33"	01:52'43"
19	05'47"	01:58'30"
20	06'39"	02:05'09"
21	05'39"	02:10'48"
22	12'07"	02:22'55"
23	08'03"	02:30'58"
24	06'50"	02:37'48"
25	07'19"	02:45'07"
26	08'50"	02:53'57"
27	08'44"	03:02'41"
28	06'21"	03:09'02"
29	05'39"	03:14'41"
30	07'27"	03:22'08"
31	06'07"	03:28'15"
32	07'48"	03:36'03"
33	06'10"	03:42'13"
34	08'01"	03:50'14"
35	08'47"	03:59'01"
36	09'05"	04:08'06"
37	09'17"	04:17'23"
38	06'07"	04:23'30"
39	05'33"	04:29'03"
40	05'42"	04:34'45"
41	04'53"	04:39'38"
42	05'49"	04:45'27"
43.0	06'58"	04:52'07"