| 今天這一場，只有靠杯的硬、補給品靠杯的吃的不要不要、喝的不要不要，我倒底是來跑步的，還在吃東西的，真的是靠北優！太棒的賽事了 賽後評分: 吃的飽飽飽、喝的飽飽飽、不過路也是硬梆梆！非常棒的一場賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 111.89 km  saucing racing type a6 累積 : 308.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'41" | 00:15'17" | | 3 | 10'25" | 00:25'42" | | 4 | 10'00" | 00:35'42" | | 5 | 09'08" | 00:44'50" | | 6 | 07'41" | 00:52'31" | | 7 | 07'58" | 01:00'29" | | 8 | 07'26" | 01:07'55" | | 9 | 06'45" | 01:14'40" | | 10 | 08'19" | 01:22'59" | | 11 | 08'10" | 01:31'09" | | 12 | 06'48" | 01:37'57" | | 13 | 08'52" | 01:46'49" | | 14 | 09'00" | 01:55'49" | | 15 | 06'46" | 02:02'35" | | 16 | 07'43" | 02:10'18" | | 17 | 11'03" | 02:21'21" | | 18 | 08'07" | 02:29'28" | | 19 | 08'06" | 02:37'34" | | 20 | 07'44" | 02:45'18" | | 21 | 07'22" | 02:52'40" | | 22 | 08'14" | 03:00'54" | | 23 | 12'44" | 03:13'38" | | 24 | 11'49" | 03:25'27" | | 25 | 10'38" | 03:36'05" | | 26 | 09'59" | 03:46'04" | | 27 | 10'47" | 03:56'51" | | 28 | 11'09" | 04:08'00" | | 29 | 09'43" | 04:17'43" | | 30 | 08'14" | 04:25'57" | | 31 | 09'50" | 04:35'47" | | 32 | 08'26" | 04:44'13" | | 33 | 06'50" | 04:51'03" | | 34 | 09'28" | 05:00'31" | | 35 | 10'24" | 05:10'55" | | 36 | 12'33" | 05:23'28" | | 37 | 12'53" | 05:36'21" | | 38 | 08'36" | 05:44'57" | | 39 | 10'23" | 05:55'20" | | 40 | 07'40" | 06:03'00" | | 41 | 06'08" | 06:09'08" | | 42 | 05'29" | 06:14'37" | | 43 | 06'40" | 06:21'17" | | 42.6 | -13'-18" | 06:26'04" |
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