| 賽後評分: 補給太優了
賽道太硬了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
4月累積里程 : 269.64 km  NIKE FLYKNIT LUNAR3 累積 : 1590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 09'45" | 00:17'42" | | 3 | 09'54" | 00:27'36" | | 4 | 13'00" | 00:40'36" | | 5 | 10'09" | 00:50'45" | | 6 | 08'30" | 00:59'15" | | 7 | 08'20" | 01:07'35" | | 8 | 05'55" | 01:13'30" | | 9 | 05'21" | 01:18'51" | | 10 | 11'07" | 01:29'58" | | 11 | 09'00" | 01:38'58" | | 12 | 07'16" | 01:46'14" | | 13 | 12'19" | 01:58'33" | | 14 | 08'20" | 02:06'53" | | 15 | 08'52" | 02:15'45" | | 16 | 14'48" | 02:30'33" | | 17 | 15'39" | 02:46'12" | | 18 | 12'49" | 02:59'01" | | 19 | 07'36" | 03:06'37" | | 20 | 08'10" | 03:14'47" | | 21 | 16'14" | 03:31'01" | | 22 | 07'04" | 03:38'05" | | 23 | 20'23" | 03:58'28" | | 24 | 10'25" | 04:08'53" | | 25 | 08'40" | 04:17'33" | | 26 | 08'27" | 04:26'00" | | 27 | 08'39" | 04:34'39" | | 28 | 08'19" | 04:42'58" | | 29 | 06'51" | 04:49'49" | | 30 | 06'08" | 04:55'57" | | 31 | 07'22" | 05:03'19" | | 32 | 06'57" | 05:10'16" | | 33 | 07'03" | 05:17'19" | | 34 | 07'02" | 05:24'21" | | 35 | 09'04" | 05:33'25" | | 36 | 08'09" | 05:41'34" | | 37 | 09'39" | 05:51'13" | | 38 | 09'06" | 06:00'19" | | 39 | 06'04" | 06:06'23" | | 40 | 06'04" | 06:12'27" | | 41 | 06'52" | 06:19'19" | | 42 | 05'34" | 06:24'53" | | 43 | 06'54" | 06:31'47" | | 44 | 07'56" | 06:39'43" | | 44.0 | 06'29" | 06:39'45" |
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