全馬 | 04:11:45 | 05:57/km | 第16馬官方成績 |
日期 | 2018-04-15 |
成績 | 04:11:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'48" (+04'36") | 01:01'02" (+02'39") |
| 00:28'14" (+00'02") |
| 00:31'29" (+03'17") | 01:02'15" (+03'52") |
| 00:30'46" (+02'34") |
| 00:30'11" (+01'59") | 00:58'23" |
| 00:28'12" |
| 00:28'52" (+00'40") | 00:58'41" (+00'18") |
| 00:29'49" (+01'37") |
|
日期: 2018-04-15 06:30 - 總爬升: 129 m - 地點: 長野市 - 天氣: 雨 - 卡路里: 2468 Cal
這是我的第一場全程都用跑的全馬
好險腳的傷勢沒有擴大
即便是下雨天,沿路上的加油團還是很多
居民、管樂團、武士
小孩到大人甚至還有坐輪椅的不畏風雨幫跑者加油
真心覺得感動,不盡力跑怎麼對得起自己!
能夠跑步、能夠感受這些點滴都是幸福
賽前宣言: :D
賽後評分: 值得再來一次的賽事,風景很美
賽事進行流暢,對海外選手來說也很方便
現場演出主題曲的樂團實在太熱血!
給 5 星 4月累積里程 :
138.27 km Brooks Ghost 8 累積 :
802.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 06'19" | 00:15'52" |
3 | 05'45" | 00:21'37" |
4 | 05'42" | 00:27'19" |
5 | 05'29" | 00:32'48" |
6 | 05'28" | 00:38'16" |
7 | 05'22" | 00:43'38" |
8 | 05'29" | 00:49'07" |
9 | 06'00" | 00:55'07" |
10 | 05'55" | 01:01'02" |
11 | 06'16" | 01:07'18" |
12 | 05'54" | 01:13'12" |
13 | 06'07" | 01:19'19" |
14 | 07'42" | 01:27'01" |
15 | 05'30" | 01:32'31" |
16 | 05'24" | 01:37'55" |
17 | 05'43" | 01:43'38" |
18 | 06'55" | 01:50'33" |
19 | 06'17" | 01:56'50" |
20 | 06'27" | 02:03'17" |
21 | 06'29" | 02:09'46" |
22 | 06'06" | 02:15'52" |
23 | 06'03" | 02:21'55" |
24 | 05'48" | 02:27'43" |
25 | 05'45" | 02:33'28" |
26 | 05'44" | 02:39'12" |
27 | 05'18" | 02:44'30" |
28 | 06'03" | 02:50'33" |
29 | 05'50" | 02:56'23" |
30 | 05'17" | 03:01'40" |
31 | 06'33" | 03:08'13" |
32 | 05'18" | 03:13'31" |
33 | 05'51" | 03:19'22" |
34 | 05'26" | 03:24'48" |
35 | 05'44" | 03:30'32" |
36 | 05'24" | 03:35'56" |
37 | 05'41" | 03:41'37" |
38 | 06'22" | 03:47'59" |
39 | 05'49" | 03:53'48" |
40 | 06'33" | 04:00'21" |
41 | 05'35" | 04:05'56" |
42 | 05'27" | 04:11'23" |
43 | 05'15" | 04:16'38" |
43.0 | 08'14" | 04:16'53" |