全馬 | 06:56:41 | 09:52/km | 第43馬| 官方成績 |
| 日期 | 2018-04-22 |
| 成績 | 06:56:41 |
| 總名次 | 312 / 683 |
| 分組名次 | - / - |
| 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:52'40" (+13'00") | 01:36'25" (+03'57") |
| 00:43'45" (+04'05") |
| 00:39'40" | 01:37'45" (+05'17") |
| 00:58'05" (+18'25") |
| 00:54'58" (+15'18") | 01:46'32" (+14'04") |
| 00:51'34" (+11'54") |
| 00:47'43" (+08'03") | 01:32'28" |
| 00:44'45" (+05'05") |
|
日期: 2018-04-22 05:40 - 總爬升: 1075 m - 地點: 苗栗三義鯉魚潭水庫 - 天氣: 涼，中午轉熱 - 卡路里: 2328 Cal - 總步數: 34028 - 平均步頻: 81 - 平均步幅: 126 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'39" (+04'39") | 1000 / 1000 | 99 / 94 |
| 2 | | 13'16" (+07'16") | 1002 / 2003 | 51 / 144 |
| 3 | | 10'30" (+04'30") | 1005 / 3009 | 63 / 150 |
| 4 | | 08'49" (+02'49") | 1009 / 4018 | 122 / 92 |
| 5 | | 09'11" (+03'11") | 1002 / 5020 | 72 / 149 |
| 6 | | 08'31" (+02'31") | 1005 / 6025 | 98 / 118 |
| 7 | | 08'57" (+02'57") | 1005 / 7031 | 115 / 96 |
| 8 | | 06'06" (+00'06") | 1003 / 8035 | 159 / 102 |
| 9 | | 07'23" (+01'23") | 1007 / 9042 | 125 / 107 |
| 10 | | 12'33" (+06'33") | 1008 / 10051 | 53 / 149 |
| 11 | | 06'31" (+00'31") | 1002 / 11053 | 154 / 99 |
| 12 | | 06'16" (+00'16") | 1004 / 12058 | 160 / 99 |
| 13 | | 10'36" (+04'36") | 1003 / 13061 | 55 / 170 |
| 14 | | 06'42" (+00'42") | 1006 / 14068 | 132 / 112 |
| 15 | | 09'27" (+03'27") | 1006 / 15075 | 64 / 164 |
| 16 | | 16'18" (+10'18") | 1000 / 16076 | 31 / 196 |
| 17 | | 16'39" (+10'39") | 1000 / 17076 | 40 / 148 |
| 18 | | 07'04" (+01'04") | 1000 / 18076 | 116 / 120 |
| 19 | | 06'56" (+00'56") | 1004 / 19081 | 142 / 101 |
| 20 | | 10'54" (+04'54") | 1003 / 20085 | 95 / 95 |
| 21 | | 06'54" (+00'54") | 1000 / 21086 | 146 / 99 |
| 22 | | 14'25" (+08'25") | 1008 / 22094 | 50 / 138 |
| 23 | | 11'52" (+05'52") | 1001 / 23095 | 58 / 143 |
| 24 | | 12'01" (+06'01") | 1002 / 24098 | 77 / 107 |
| 25 | | 09'41" (+03'41") | 1003 / 25102 | 67 / 152 |
| 26 | | 10'49" (+04'49") | 1003 / 26105 | 47 / 195 |
| 27 | | 11'52" (+05'52") | 1010 / 27115 | 62 / 133 |
| 28 | | 11'50" (+05'50") | 1006 / 28122 | 80 / 105 |
| 29 | | 08'15" (+02'15") | 1005 / 29128 | 101 / 119 |
| 30 | | 08'27" (+02'27") | 1003 / 30131 | 85 / 137 |
| 31 | | 10'36" (+04'36") | 1010 / 31142 | 74 / 126 |
| 32 | | 07'59" (+01'59") | 1004 / 32146 | 103 / 120 |
| 33 | | 08'13" (+02'13") | 1001 / 33148 | 85 / 141 |
| 34 | | 10'16" (+04'16") | 1005 / 34153 | 45 / 212 |
| 35 | | 10'31" (+04'31") | 1007 / 35161 | 22 / 430 |
| 36 | | 12'27" (+06'27") | 1001 / 36163 | 15 / 532 |
| 37 | | 11'21" (+05'21") | 1003 / 37166 | 35 / 249 |
| 38 | | 07'49" (+01'49") | 1001 / 38168 | 117 / 108 |
| 39 | | 06'00" | 1005 / 39173 | 150 / 110 |
| 40 | | 06'41" (+00'41") | 1006 / 40180 | 144 / 103 |
| 41 | | 08'46" (+02'46") | 1003 / 41184 | 110 / 103 |
| 42 | | 07'23" (+01'23") | 1004 / 42188 | 127 / 106 |
| 43 | | 08'02" (+02'02") | 1003 / 43191 | 109 / 113 |
每一補站小海喝到爽，特色食物補給豐富，而且還有剉冰!!
路線很硬斗!!就是要你慢慢跑、慢慢走、慢慢吃~
賽後評分: 每一補站小海喝到爽，特色食物補給豐富，而且還有剉冰!!
路線很硬斗!!就是要你慢慢跑、慢慢走、慢慢吃~
不錯的賽事，給五星!!
給 5 星 
4月累積里程 :
94.76 km 
母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 13'19" | 00:23'59" |
| 3 | 10'34" | 00:34'33" |
| 4 | 08'50" | 00:43'23" |
| 5 | 09'17" | 00:52'40" |
| 6 | 08'31" | 01:01'11" |
| 7 | 09'00" | 01:10'11" |
| 8 | 06'09" | 01:16'20" |
| 9 | 07'25" | 01:23'45" |
| 10 | 12'40" | 01:36'25" |
| 11 | 06'35" | 01:43'00" |
| 12 | 06'17" | 01:49'17" |
| 13 | 10'38" | 01:59'55" |
| 14 | 06'45" | 02:06'40" |
| 15 | 09'25" | 02:16'05" |
| 16 | 16'22" | 02:32'27" |
| 17 | 16'44" | 02:49'11" |
| 18 | 07'05" | 02:56'16" |
| 19 | 06'56" | 03:03'12" |
| 20 | 10'58" | 03:14'10" |
| 21 | 06'57" | 03:21'07" |
| 22 | 14'11" | 03:35'18" |
| 23 | 12'02" | 03:47'20" |
| 24 | 12'15" | 03:59'35" |
| 25 | 09'33" | 04:09'08" |
| 26 | 10'58" | 04:20'06" |
| 27 | 11'59" | 04:32'05" |
| 28 | 11'32" | 04:43'37" |
| 29 | 08'35" | 04:52'12" |
| 30 | 08'30" | 05:00'42" |
| 31 | 10'43" | 05:11'25" |
| 32 | 08'00" | 05:19'25" |
| 33 | 08'20" | 05:27'45" |
| 34 | 10'21" | 05:38'06" |
| 35 | 10'19" | 05:48'25" |
| 36 | 12'35" | 06:01'00" |
| 37 | 11'22" | 06:12'22" |
| 38 | 08'04" | 06:20'26" |
| 39 | 05'59" | 06:26'25" |
| 40 | 06'45" | 06:33'10" |
| 41 | 08'49" | 06:41'59" |
| 42 | 07'20" | 06:49'19" |
| 43 | 08'07" | 06:57'26" |
| 43.1 | 09'30" | 06:58'30" |
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