|  全馬 | 06:58:38 | 09:55/km | 第173馬| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 06:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'07" (+15'55") | 01:34'34" | | 00:39'27" (+00'15") | | 00:39'12" | 01:34'37" (+00'03") | | 00:55'25" (+16'13") | | 00:54'30" (+15'18") | 01:43'57" (+09'23") | | 00:49'27" (+10'15") | | 00:51'50" (+12'38") | 01:36'43" (+02'09") | | 00:44'53" (+05'41") | |
日期: 2018-04-22 05:40 - 總爬升: 1378 m - 地點: 鯉魚潭水庫 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2395 Cal - 總步數: 79890 - 平均步頻: 190 - 平均步幅: 54 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'00" (+02'52") | 1012 / 1012 | 169 / 65 | | 2 | | 10'14" (+04'06") | 1002 / 2014 | 182 / 53 | | 3 | | 09'40" (+03'32") | 1001 / 3015 | 204 / 50 | | 4 | | 16'12" (+10'04") | 1008 / 4023 | 180 / 34 | | 5 | | 09'42" (+03'34") | 1008 / 5032 | 214 / 47 |
| 6 | | 08'47" (+02'39") | 1005 / 6037 | 187 / 60 | | 7 | | 07'26" (+01'18") | 1008 / 7045 | 177 / 75 | | 8 | | 06'08" | 1005 / 8051 | 175 / 93 | | 9 | | 06'11" (+00'03") | 1010 / 9061 | 171 / 94 | | 10 | | 10'43" (+04'35") | 1002 / 10063 | 178 / 52 | | 11 | | 07'41" (+01'33") | 1007 / 11070 | 187 / 69 | | 12 | | 06'42" (+00'34") | 1005 / 12076 | 174 / 85 | | 13 | | 10'24" (+04'16") | 1008 / 13084 | 201 / 47 | | 14 | | 07'06" (+00'58") | 1002 / 14086 | 182 / 77 | | 15 | | 06'59" (+00'51") | 1006 / 15093 | 179 / 79 | | 16 | | 15'52" (+09'44") | 1002 / 16095 | 164 / 38 | | 17 | | 14'43" (+08'35") | 1004 / 17100 | 183 / 36 | | 18 | | 07'34" (+01'26") | 1005 / 18105 | 186 / 70 | | 19 | | 07'18" (+01'10") | 1006 / 19112 | 182 / 75 | | 20 | | 09'42" (+03'34") | 1003 / 20115 | 170 / 60 | | 21 | | 07'39" (+01'31") | 1011 / 21127 | 186 / 70 | | 22 | | 07'01" (+00'53") | 742 / 21869 | 177 / 79 | | 23 | | 18'18" (+12'10") | 1003 / 22872 | 189 / 28 | | 24 | | 10'34" (+04'26") | 1003 / 23876 | 197 / 47 | | 25 | | 10'47" (+04'39") | 1000 / 24877 | 191 / 48 | | 26 | | 08'34" (+02'26") | 1007 / 25884 | 192 / 60 | | 27 | | 10'38" (+04'30") | 1006 / 26891 | 217 / 43 | | 28 | | 09'14" (+03'06") | 1002 / 27893 | 186 / 58 | | 29 | | 10'27" (+04'19") | 1002 / 28895 | 198 / 48 | | 30 | | 10'03" (+03'55") | 1001 / 29897 | 215 / 46 | | 31 | | 09'52" (+03'44") | 1003 / 30900 | 205 / 49 | | 32 | | 11'29" (+05'21") | 1002 / 31902 | 201 / 43 | | 33 | | 09'43" (+03'35") | 1000 / 32902 | 220 / 46 | | 34 | | 11'08" (+05'00") | 1002 / 33905 | 192 / 46 | | 35 | | 08'53" (+02'45") | 1004 / 34910 | 205 / 54 | | 36 | | 10'59" (+04'51") | 1007 / 35917 | 228 / 39 | | 37 | | 10'34" (+04'26") | 1002 / 36920 | 221 / 42 | | 38 | | 10'20" (+04'12") | 1004 / 37925 | 176 / 54 | | 39 | | 07'04" (+00'56") | 1000 / 38926 | 180 / 78 | | 40 | | 06'39" (+00'31") | 1001 / 39928 | 172 / 87 | | 41 | | 09'00" (+02'52") | 1007 / 40935 | 181 / 61 | | 42 | | 06'51" (+00'43") | 1008 / 41944 | 174 / 83 | | 43 | | 10'33" (+04'25") | 487 / 42432 | 202 / 46 | | 44 | | 08'05" (+01'57") | 1000 / 43432 | 196 / 62 |
賽後評分: 補給超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 230.27 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 10'21" | 00:19'22" | | 3 | 09'41" | 00:29'03" | | 4 | 16'15" | 00:45'18" | | 5 | 09'49" | 00:55'07" | | 6 | 08'50" | 01:03'57" | | 7 | 07'30" | 01:11'27" | | 8 | 06'10" | 01:17'37" | | 9 | 06'14" | 01:23'51" | | 10 | 10'43" | 01:34'34" | | 11 | 07'47" | 01:42'21" | | 12 | 06'45" | 01:49'06" | | 13 | 10'30" | 01:59'36" | | 14 | 07'10" | 02:06'46" | | 15 | 07'00" | 02:13'46" | | 16 | 15'52" | 02:29'38" | | 17 | 14'53" | 02:44'31" | | 18 | 07'30" | 02:52'01" | | 19 | 07'20" | 02:59'21" | | 20 | 09'50" | 03:09'11" | | 21 | 07'40" | 03:16'51" | | 22 | 13'22" | 03:30'13" | | 23 | 12'29" | 03:42'42" | | 24 | 12'24" | 03:55'06" | | 25 | 08'35" | 04:03'41" | | 26 | 09'36" | 04:13'17" | | 27 | 11'59" | 04:25'16" | | 28 | 07'35" | 04:32'51" | | 29 | 10'56" | 04:43'47" | | 30 | 09'21" | 04:53'08" | | 31 | 11'14" | 05:04'22" | | 32 | 10'45" | 05:15'07" | | 33 | 09'04" | 05:24'11" | | 34 | 11'55" | 05:36'06" | | 35 | 08'52" | 05:44'58" | | 36 | 10'49" | 05:55'47" | | 37 | 10'12" | 06:05'59" | | 38 | 10'27" | 06:16'26" | | 39 | 06'40" | 06:23'06" | | 40 | 06'45" | 06:29'51" | | 41 | 09'00" | 06:38'51" | | 42 | 07'12" | 06:46'03" | | 43 | 09'16" | 06:55'19" | | 43.3 | 09'55" | 06:58'38" |
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