10.0 km | 01:12:56 | 07:17/km日期: 2018-04-24 15:52 - 平均心率: 117 - 卡路里: 474 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'29" / 07'37" / 07'33" / 07'32" / 07'13" / 07'06" / 06'58" / 07'00" / 06'51" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'54") | 1000 / 1000 |
| 2 | | 07'26" (+00'52") | 1000 / 2000 |
| 3 | | 07'44" (+01'10") | 1000 / 3000 |
| 4 | | 07'31" (+00'57") | 1000 / 4000 |
| 5 | | 07'13" (+00'39") | 1000 / 5000 |
| 6 | | 07'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 76.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'37" | 00:16'06" |
| 3 | 07'33" | 00:23'39" |
| 4 | 07'32" | 00:31'11" |
| 5 | 07'13" | 00:38'24" |
| 6 | 07'06" | 00:45'30" |
| 7 | 06'58" | 00:52'28" |
| 8 | 07'00" | 00:59'28" |
| 9 | 06'51" | 01:06'19" |
| 10 | 06'34" | 01:12'53" |
| 10.0 | 05'07" | 01:12'56" |
留言 
展開計圈分析
