11.0 km | 01:16:30 | 06:56/km日期: 2018-04-24 18:27 - 地點: 新營地面 - 平均心率: 164 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'26" / 06'57" / 07'01" / 07'04" / 07'43" / 07'03" / 06'40" / 06'41" / 06'52" / 06'46" / 06'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'56" (+00'17") | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 07'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'59" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'40" (+00'01") | 1000 / 8000 |
| 9 | | 06'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'45" (+00'06") | 1000 / 10000 |
| 11 | | 06'57" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
140.65 km 
Mizuno Wave Rider 20 累積 :
1417.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'57" | 00:14'23" |
| 3 | 07'01" | 00:21'24" |
| 4 | 07'04" | 00:28'28" |
| 5 | 07'43" | 00:36'11" |
| 6 | 07'03" | 00:43'14" |
| 7 | 06'40" | 00:49'54" |
| 8 | 06'41" | 00:56'35" |
| 9 | 06'52" | 01:03'27" |
| 10 | 06'46" | 01:10'13" |
| 11 | 06'58" | 01:17'11" |
| 11.0 | 03'49" | 01:17'13" |
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