21.0 km | 02:24:40 | 06:53/km日期: 2018-04-26 07:30 - 平均心率: 155 - 卡路里: 1413 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 11'15" / 07'29" / 06'43" / 06'16" / 08'25" / 08'06" / 08'25" / 08'32" / 07'22" / 06'26" / 06'22" / 06'15" / 05'56" / 06'05" / 06'06" / 05'23" / 05'08" / 05'40" / 05'34" / 06'34" / 06'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+06'07") | 1000 / 1000 |
| 2 | | 07'29" (+02'21") | 1000 / 2000 |
| 3 | | 06'42" (+01'34") | 1000 / 3000 |
| 4 | | 06'16" (+01'08") | 1000 / 4000 |
| 5 | | 08'25" (+03'17") | 1000 / 5000 |
| 6 | | 08'05" (+02'57") | 1000 / 6000 |
| 7 | | 08'24" (+03'16") | 1000 / 7000 |
| 8 | | 08'32" (+03'24") | 1000 / 8000 |
| 9 | | 07'21" (+02'13") | 1000 / 9000 |
| 10 | | 06'26" (+01'18") | 1000 / 10000 |
| 11 | | 06'21" (+01'13") | 1000 / 11000 |
| 12 | | 06'15" (+01'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'47") | 1000 / 13000 |
| 14 | | 05'59" (+00'51") | 1000 / 14000 |
| 15 | | 06'11" (+01'03") | 1000 / 15000 |
| 16 | | 05'22" (+00'14") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'40" (+00'32") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 06'34" (+01'26") | 1000 / 20000 |
| 21 | | 06'36" (+01'28") | 1000 / 21000 |
| 22 | | 12'48" (+07'40") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 07'29" | 00:18'44" |
| 3 | 06'43" | 00:25'27" |
| 4 | 06'16" | 00:31'43" |
| 5 | 08'25" | 00:40'08" |
| 6 | 08'06" | 00:48'14" |
| 7 | 08'25" | 00:56'39" |
| 8 | 08'32" | 01:05'11" |
| 9 | 07'22" | 01:12'33" |
| 10 | 06'26" | 01:18'59" |
| 11 | 06'22" | 01:25'21" |
| 12 | 06'15" | 01:31'36" |
| 13 | 05'56" | 01:37'32" |
| 14 | 06'05" | 01:43'37" |
| 15 | 06'06" | 01:49'43" |
| 16 | 05'23" | 01:55'06" |
| 17 | 05'08" | 02:00'14" |
| 18 | 05'40" | 02:05'54" |
| 19 | 05'34" | 02:11'28" |
| 20 | 06'34" | 02:18'02" |
| 21 | 06'37" | 02:24'39" |
| 21.0 | 08'57" | 02:24'40" |
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