11.3 km | 01:53:00 | 10:01/km日期: 2014-01-31 14:01 - 卡路里: 834 Cal - 溫度: 23°C - 濕度: 67%
Pace: 08'05" / 08'21" / 08'36" / 09'11" / 09'04" / 14'56" / 09'09" / 10'38" / 10'10" / 09'50" / 11'12" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 1005 / 1005 |
| 2 | | 08'22" (+00'20") | 1009 / 2015 |
| 3 | | 08'37" (+00'35") | 1006 / 3021 |
| 4 | | 09'10" (+01'08") | 1001 / 4022 |
| 5 | | 09'04" (+01'02") | 1003 / 5026 |
| 6 | | 15'00" (+06'58") | 1004 / 6031 |
| 7 | | 09'01" (+00'59") | 1001 / 7032 |
| 8 | | 10'39" (+02'37") | 997 / 8029 |
| 9 | | 10'13" (+02'11") | 1009 / 9039 |
| 10 | | 09'50" (+01'48") | 1005 / 10044 |
| 11 | | 11'11" (+03'09") | 1010 / 11055 |
| 12 | | 11'42" (+03'40") | 274 / 11330 |
1月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'21" | 00:16'26" |
| 3 | 08'36" | 00:25'02" |
| 4 | 09'11" | 00:34'13" |
| 5 | 09'04" | 00:43'17" |
| 6 | 14'56" | 00:58'13" |
| 7 | 09'09" | 01:07'22" |
| 8 | 10'38" | 01:18'00" |
| 9 | 10'10" | 01:28'10" |
| 10 | 09'50" | 01:38'00" |
| 11 | 11'12" | 01:49'12" |
| 11.3 | 13'58" | 01:53'00" |
4801.1 km | 
138.5 km
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