12.4 km | 01:03:44 | 05:09/km日期: 2018-04-27 18:43 - 總爬升: 278 m - 平均心率: 171 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 05'40" / 05'07" / 05'29" / 05'09" / 04'57" / 05'02" / 04'58" / 05'03" / 05'01" / 05'03" / 05'04" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 231.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'07" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 04'57" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 05'03" | 00:41'25" |
| 9 | 05'01" | 00:46'26" |
| 10 | 05'03" | 00:51'29" |
| 11 | 05'04" | 00:56'33" |
| 12 | 05'17" | 01:01'50" |
| 12.4 | 05'04" | 01:03'45" |
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