12.0 km | 00:58:24 | 04:51/km日期: 2018-04-27 06:49 - 地點: 土綜 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'15" / 04'57" / 04'51" / 04'48" / 04'47" / 04'52" / 04'50" / 04'50" / 04'51" / 04'46" / 04'46" / 04'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'28") | 1000 / 1000 |
2 | | 04'56" (+00'11") | 1000 / 2000 |
3 | | 04'51" (+00'06") | 1000 / 3000 |
4 | | 04'47" (+00'02") | 1000 / 4000 |
5 | | 04'47" (+00'02") | 1000 / 5000 |
6 | | 04'51" (+00'06") | 1000 / 6000 |
7 | | 04'51" (+00'06") | 1000 / 7000 |
8 | | 04'49" (+00'04") | 1000 / 8000 |
9 | | 04'50" (+00'05") | 1000 / 9000 |
10 | | 04'46" (+00'01") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'46" (+00'01") | 1000 / 12000 |
13 | | 05'26" (+00'41") | 18 / 12018 |
4月累積里程 :
348.08 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 04'51" | 00:15'03" |
4 | 04'48" | 00:19'51" |
5 | 04'47" | 00:24'38" |
6 | 04'52" | 00:29'30" |
7 | 04'50" | 00:34'20" |
8 | 04'50" | 00:39'10" |
9 | 04'51" | 00:44'01" |
10 | 04'46" | 00:48'47" |
11 | 04'46" | 00:53'33" |
12 | 04'47" | 00:58'20" |
12.0 | 05'24" | 00:58'26" |