|  全馬 | 04:14:54 | 06:02/km | 第12馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 04:14:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 00:54'32" | | 00:27'40" (+00'48") | | 00:29'25" (+02'33") | 00:59'53" (+05'21") | | 00:30'28" (+03'36") | | 00:32'29" (+05'37") | 01:01'45" (+07'13") | | 00:29'16" (+02'24") | | 00:29'26" (+02'34") | 00:59'38" (+05'06") | | 00:30'12" (+03'20") | |
日期: 2018-04-28 06:01 - 總爬升: 1201 m - 平均心率: 160 - 卡路里: 2210 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'58") | 1000 / 1000 | | 2 | | 04'56" (+00'19") | 1000 / 2000 | | 3 | | 05'25" (+00'48") | 1000 / 3000 | | 4 | | 05'30" (+00'53") | 1000 / 4000 | | 5 | | 05'24" (+00'47") | 1000 / 5000 |
| 6 | | 05'33" (+00'56") | 1000 / 6000 | | 7 | | 05'30" (+00'53") | 1000 / 7000 | | 8 | | 05'24" (+00'47") | 1000 / 8000 | | 9 | | 05'41" (+01'04") | 1000 / 9000 | | 10 | | 05'30" (+00'53") | 1000 / 10000 | | 11 | | 05'32" (+00'55") | 1000 / 11000 | | 12 | | 05'33" (+00'56") | 1000 / 12000 | | 13 | | 05'52" (+01'15") | 1000 / 13000 | | 14 | | 05'51" (+01'14") | 1000 / 14000 | | 15 | | 06'34" (+01'57") | 1000 / 15000 | | 16 | | 04'37" | 1000 / 16000 | | 17 | | 04'52" (+00'15") | 1000 / 17000 | | 18 | | 06'02" (+01'25") | 1000 / 18000 | | 19 | | 06'24" (+01'47") | 1000 / 19000 | | 20 | | 08'31" (+03'54") | 1000 / 20000 | | 21 | | 09'47" (+05'10") | 1000 / 21000 | | 22 | | 06'19" (+01'42") | 1000 / 22000 | | 23 | | 05'26" (+00'49") | 1000 / 23000 | | 24 | | 05'21" (+00'44") | 1000 / 24000 | | 25 | | 05'33" (+00'56") | 1000 / 25000 | | 26 | | 05'00" (+00'23") | 1000 / 26000 | | 27 | | 04'57" (+00'20") | 1000 / 27000 | | 28 | | 05'24" (+00'47") | 1000 / 28000 | | 29 | | 05'54" (+01'17") | 1000 / 29000 | | 30 | | 07'59" (+03'22") | 1000 / 30000 | | 31 | | 05'33" (+00'56") | 1000 / 31000 | | 32 | | 05'12" (+00'35") | 1000 / 32000 | | 33 | | 06'08" (+01'31") | 1000 / 33000 | | 34 | | 06'13" (+01'36") | 1000 / 34000 | | 35 | | 06'17" (+01'40") | 1000 / 35000 | | 36 | | 06'05" (+01'28") | 1000 / 36000 | | 37 | | 07'36" (+02'59") | 1000 / 37000 | | 38 | | 04'58" (+00'21") | 1000 / 38000 | | 39 | | 05'41" (+01'04") | 1000 / 39000 | | 40 | | 05'49" (+01'12") | 1000 / 40000 | | 41 | | 05'56" (+01'19") | 1000 / 41000 | | 42 | | 05'36" (+00'59") | 1000 / 42000 | | 43 | | 06'12" (+01'35") | 1000 / 43000 |
賽後評分: 優質賽事, 賽道有挑戰性, 值得推薦! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 363.30 km  超跑丫拖3代 淺黃 01 累積 : 507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'56" | 00:10'31" | | 3 | 05'26" | 00:15'57" | | 4 | 05'31" | 00:21'28" | | 5 | 05'24" | 00:26'52" | | 6 | 05'33" | 00:32'25" | | 7 | 05'30" | 00:37'55" | | 8 | 05'25" | 00:43'20" | | 9 | 05'42" | 00:49'02" | | 10 | 05'30" | 00:54'32" | | 11 | 05'32" | 01:00'04" | | 12 | 05'34" | 01:05'38" | | 13 | 05'53" | 01:11'31" | | 14 | 05'51" | 01:17'22" | | 15 | 06'35" | 01:23'57" | | 16 | 04'37" | 01:28'34" | | 17 | 04'53" | 01:33'27" | | 18 | 06'02" | 01:39'29" | | 19 | 06'24" | 01:45'53" | | 20 | 08'32" | 01:54'25" | | 21 | 09'47" | 02:04'12" | | 22 | 06'20" | 02:10'32" | | 23 | 05'27" | 02:15'59" | | 24 | 05'22" | 02:21'21" | | 25 | 05'33" | 02:26'54" | | 26 | 05'01" | 02:31'55" | | 27 | 04'57" | 02:36'52" | | 28 | 05'25" | 02:42'17" | | 29 | 05'54" | 02:48'11" | | 30 | 07'59" | 02:56'10" | | 31 | 05'33" | 03:01'43" | | 32 | 05'13" | 03:06'56" | | 33 | 06'08" | 03:13'04" | | 34 | 06'14" | 03:19'18" | | 35 | 06'18" | 03:25'36" | | 36 | 06'06" | 03:31'42" | | 37 | 07'36" | 03:39'18" | | 38 | 04'58" | 03:44'16" | | 39 | 05'42" | 03:49'58" | | 40 | 05'50" | 03:55'48" | | 41 | 05'57" | 04:01'45" | | 42 | 05'36" | 04:07'21" | | 43 | 06'12" | 04:13'33" | | 43.2 | 06'22" | 04:14'53" |
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