| 賽前宣言: 沒跑過 可以試試 賽後評分: 全馬賽道 美麗的山景 油桐花盡收眼底
18K前跑的還算輕鬆
18K後的一路上坡硬
長斜坡下坡太抖無法提速 一路踩煞車
就在上坡用走的 下坡慢慢跑
快要抽筋前 玩賽了
補給站非常讃 站站停下來享受 除了基本應有(水、舒跑、餅乾、蛋糕、水果等)還有豆干、海帶、可樂、冬瓜茶、青草茶、啤酒、雞湯、蠻牛(喝了2瓶)還有完賽禮排名對對樂 園遊會券100元
明年有機會 再來玩跑
CP值很高的賽事
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 200.22 km Asics Kayano 24 累積 : 1149.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'21" | 00:11'14" | 3 | 06'13" | 00:17'27" | 4 | 05'42" | 00:23'09" | 5 | 05'45" | 00:28'54" | 6 | 06'10" | 00:35'04" | 7 | 05'45" | 00:40'49" | 8 | 05'47" | 00:46'36" | 9 | 06'02" | 00:52'38" | 10 | 06'42" | 00:59'20" | 11 | 05'58" | 01:05'18" | 12 | 06'12" | 01:11'30" | 13 | 07'39" | 01:19'09" | 14 | 06'37" | 01:25'46" | 15 | 07'17" | 01:33'03" | 16 | 06'18" | 01:39'21" | 17 | 05'21" | 01:44'42" | 18 | 06'41" | 01:51'23" | 19 | 08'12" | 01:59'35" | 20 | 09'30" | 02:09'05" | 21 | 11'45" | 02:20'50" | 22 | 12'09" | 02:32'59" | 23 | 06'45" | 02:39'44" | 24 | 08'01" | 02:47'45" | 25 | 07'29" | 02:55'14" | 26 | 09'50" | 03:05'04" | 27 | 05'44" | 03:10'48" | 28 | 05'47" | 03:16'35" | 29 | 14'14" | 03:30'49" | 30 | 08'34" | 03:39'23" | 31 | 09'22" | 03:48'45" | 32 | 07'16" | 03:56'01" | 33 | 06'37" | 04:02'38" | 34 | 15'08" | 04:17'46" | 35 | 08'40" | 04:26'26" | 36 | 09'13" | 04:35'39" | 37 | 09'43" | 04:45'22" | 38 | 10'44" | 04:56'06" | 39 | 07'42" | 05:03'48" | 40 | 07'16" | 05:11'04" | 41 | 07'00" | 05:18'04" | 42 | 08'29" | 05:26'33" | 43 | 06'55" | 05:33'28" | 43.8 | 07'33" | 05:39'52" |
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