| 1.9 km + 90.0 km + 21.1 km | 05:22:40| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:22:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:45 - 平均心率: 145 - 卡路里: 6428 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'18" (+19'46") | 2094 / 2094 | | 2 | | 09'26" (+07'54") | 860 / 2955 | | 3 | | 01'51" (+00'19") | 5000 / 7955 | | 4 | | 01'48" (+00'16") | 5000 / 12955 | | 5 | | 01'41" (+00'09") | 5000 / 17955 |
| 6 | | 01'57" (+00'25") | 5000 / 22955 | | 7 | | 01'52" (+00'20") | 5000 / 27955 | | 8 | | 01'54" (+00'22") | 5000 / 32955 | | 9 | | 01'38" (+00'06") | 5000 / 37955 | | 10 | | 01'42" (+00'10") | 5000 / 42955 | | 11 | | 01'52" (+00'20") | 5000 / 47955 | | 12 | | 01'32" | 5000 / 52955 | | 13 | | 01'44" (+00'12") | 5000 / 57955 | | 14 | | 01'54" (+00'22") | 5000 / 62955 | | 15 | | 01'38" (+00'06") | 5000 / 67955 | | 16 | | 01'41" (+00'09") | 5000 / 72955 | | 17 | | 01'39" (+00'07") | 5000 / 77955 | | 18 | | 01'43" (+00'11") | 5000 / 82955 | | 19 | | 01'39" (+00'07") | 5000 / 87955 | | 20 | | 01'47" (+00'15") | 4351 / 92307 | | 21 | | 10'39" (+09'07") | 316 / 92623 | | 22 | | 05'18" (+03'46") | 1000 / 93623 | | 23 | | 05'50" (+04'18") | 1000 / 94623 | | 24 | | 05'04" (+03'32") | 1000 / 95623 | | 25 | | 05'15" (+03'43") | 1000 / 96623 | | 26 | | 05'21" (+03'49") | 1000 / 97623 | | 27 | | 05'19" (+03'47") | 1000 / 98623 | | 28 | | 05'36" (+04'04") | 1000 / 99623 | | 29 | | 05'25" (+03'53") | 1000 / 100623 | | 30 | | 05'13" (+03'41") | 1000 / 101623 | | 31 | | 05'11" (+03'39") | 1000 / 102623 | | 32 | | 05'35" (+04'03") | 1000 / 103623 | | 33 | | 05'40" (+04'08") | 1000 / 104623 | | 34 | | 05'17" (+03'45") | 1000 / 105623 | | 35 | | 05'12" (+03'40") | 1000 / 106623 | | 36 | | 05'05" (+03'33") | 1000 / 107623 | | 37 | | 05'05" (+03'33") | 1000 / 108623 | | 38 | | 05'35" (+04'03") | 1000 / 109623 | | 39 | | 05'30" (+03'58") | 1000 / 110623 | | 40 | | 05'32" (+04'00") | 1000 / 111623 | | 41 | | 05'16" (+03'44") | 1000 / 112623 |
賽後評分: 很好的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 115.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'11" | 00:22'11" | | 2 | 21'16" | 00:43'27" | | 3 | 09'44" | 00:53'11" | | 4 | 01'58" | 00:55'09" | | 5 | 01'57" | 00:57'06" | | 6 | 01'33" | 00:58'39" | | 7 | 01'44" | 01:00'23" | | 8 | 01'49" | 01:02'12" | | 9 | 02'04" | 01:04'16" | | 10 | 01'38" | 01:05'54" | | 11 | 01'42" | 01:07'36" | | 12 | 01'55" | 01:09'31" | | 13 | 01'41" | 01:11'12" | | 14 | 01'39" | 01:12'51" | | 15 | 01'46" | 01:14'37" | | 16 | 01'31" | 01:16'08" | | 17 | 01'50" | 01:17'58" | | 18 | 01'42" | 01:19'40" | | 19 | 02'17" | 01:21'57" | | 20 | 02'14" | 01:24'11" | | 21 | 01'57" | 01:26'08" | | 22 | 01'45" | 01:27'53" | | 23 | 01'39" | 01:29'32" | | 24 | 01'41" | 01:31'13" | | 25 | 02'06" | 01:33'19" | | 26 | 01'38" | 01:34'57" | | 27 | 01'53" | 01:36'50" | | 28 | 02'04" | 01:38'54" | | 29 | 01'53" | 01:40'47" | | 30 | 01'43" | 01:42'30" | | 31 | 02'36" | 01:45'06" | | 32 | 01'57" | 01:47'03" | | 33 | 01'21" | 01:48'24" | | 34 | 01'19" | 01:49'43" | | 35 | 01'32" | 01:51'15" | | 36 | 02'07" | 01:53'22" | | 37 | 01'48" | 01:55'10" | | 38 | 01'29" | 01:56'39" | | 39 | 02'00" | 01:58'39" | | 40 | 01'39" | 02:00'18" | | 41 | 01'51" | 02:02'09" | | 42 | 01'34" | 02:03'43" | | 43 | 01'31" | 02:05'14" | | 44 | 01'30" | 02:06'44" | | 45 | 01'43" | 02:08'27" | | 46 | 01'45" | 02:10'12" | | 47 | 01'53" | 02:12'05" | | 48 | 02'32" | 02:14'37" | | 49 | 01'56" | 02:16'33" | | 50 | 01'34" | 02:18'07" | | 51 | 01'16" | 02:19'23" | | 52 | 01'24" | 02:20'47" | | 53 | 01'32" | 02:22'19" | | 54 | 02'00" | 02:24'19" | | 55 | 01'48" | 02:26'07" | | 56 | 01'36" | 02:27'43" | | 57 | 01'46" | 02:29'29" | | 58 | 01'32" | 02:31'01" | | 59 | 02'03" | 02:33'04" | | 60 | 01'49" | 02:34'53" | | 61 | 01'20" | 02:36'13" | | 62 | 01'54" | 02:38'07" | | 63 | 02'27" | 02:40'34" | | 64 | 02'15" | 02:42'49" | | 65 | 01'31" | 02:44'20" | | 66 | 01'11" | 02:45'31" | | 67 | 01'29" | 02:47'00" | | 68 | 01'47" | 02:48'47" | | 69 | 01'29" | 02:50'16" | | 70 | 01'29" | 02:51'45" | | 71 | 02'14" | 02:53'59" | | 72 | 01'31" | 02:55'30" | | 73 | 01'45" | 02:57'15" | | 74 | 01'54" | 02:59'09" | | 75 | 01'54" | 03:01'03" | | 76 | 01'34" | 03:02'37" | | 77 | 01'26" | 03:04'03" | | 78 | 01'24" | 03:05'27" | | 79 | 01'49" | 03:07'16" | | 80 | 01'35" | 03:08'51" | | 81 | 01'44" | 03:10'35" | | 82 | 01'49" | 03:12'24" | | 83 | 01'47" | 03:14'11" | | 84 | 01'44" | 03:15'55" | | 85 | 01'39" | 03:17'34" | | 86 | 01'39" | 03:19'13" | | 87 | 01'45" | 03:20'58" | | 88 | 01'30" | 03:22'28" | | 89 | 01'33" | 03:24'01" | | 90 | 02'04" | 03:26'05" | | 91 | 02'28" | 03:28'33" | | 92 | 01'51" | 03:30'24" | | 93 | 06'16" | 03:36'40" | | 94 | 05'04" | 03:41'44" | | 95 | 05'53" | 03:47'37" | | 96 | 05'02" | 03:52'39" | | 97 | 05'19" | 03:57'58" | | 98 | 05'18" | 04:03'16" | | 99 | 05'45" | 04:09'01" | | 100 | 05'20" | 04:14'21" | | 101 | 05'24" | 04:19'45" | | 102 | 05'11" | 04:24'56" | | 103 | 05'13" | 04:30'09" | | 104 | 05'40" | 04:35'49" | | 105 | 05'38" | 04:41'27" | | 106 | 05'12" | 04:46'39" | | 107 | 05'09" | 04:51'48" | | 108 | 05'07" | 04:56'55" | | 109 | 05'10" | 05:02'05" | | 110 | 05'42" | 05:07'47" | | 111 | 05'31" | 05:13'18" | | 112 | 05'23" | 05:18'41" | | 112.9 | 05'21" | 05:23'38" |
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